About Audrey Zona | Integrative Health Coach

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Meet Audrey

Welcome to Zo Healthy!​

My name is Audrey Zona​

Integrative Health & Weight Loss Coach

I truly love helping people and I was the go-to-friend for all things nutrition, food and exercise long before I officially launched Zo Healthy over 9 years ago. The calling to step into this work stemmed from “having been there” with my own struggles.

I was that deeply unhappy chubby kid that got sent to “fat camp”, as it was negatively called, not once, but three summers in a row. But I’m so grateful now because during that third summer something clicked, and I finally understood what I needed to do.

This is when I fully understood that mindset had to be in the driver’s seat in order to achieve healthy lasting weight loss. I’ve since spent a lifetime compiling an overflowing tool-kit that simply works!

  • As an Institute for The Psychology of Eating certified coach,
  • One of three nationwide Prolon® coaches, and as
  • The go-to expert for 100s of women who’ve gone through my programs,

I’d be honored to help you break free from the chaos and step into an empowered relationship with your body and food.

Book Audrey to speak or view more info on media inquiries.

Discover how to kick those sugar cravings once and for all!

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🎁 Download Your FREE Holiday Gift Guide!

The Ultimate Gift Giving Resource

Inside this gift guide, you’ll discover handpicked goodies that are perfect for spreading love and wellness this holiday season.

🎁 Download Your FREE Valentine’s Self Love Guide!

Nourish your Mind, Body, and Spirit this month!

Includes some of my delicious recipes, some fun self-love practices and my personal favorite gift ideas!

YOU’RE PERSONALLY INVITED TO JOIN ME FOR A FREE MASTERCLASS:

3 Reasons You’re Not Losing Weight After 40​ Masterclass

It’s not your fault that losing weight is so challenging. Let me take the challenge away so you can finally trust yourself to get the body of your dreams!

 

**PLUS receive a special show up bonus within the first 5 minutes of the masterclass you DON’T want to miss!

YOU’RE PERSONALLY INVITED TO JOIN ME FOR A FREE Information Session:

Summer Body Blast

Learn how you’re 4 weeks away from having the best summer ever!

YOU’RE PERSONALLY INVITED TO JOIN US FOR AN INFORMATIONAL SESSION:

Females, Food and Feelings

Say YES to a new chapter of freedom, self-love, and empowerment. Say YES to yourself.

ENROLLMENT is NOW OPEN FOR:

Summer Body Blast

Learn how to transform your nutrition, mindset and habits so you’re able to have the summer body of your dreams!

ENROLLMENT is NOW OPEN FOR:

The Females, Food and Feelings Course

Learn how to break free from the cycle of emotional eating, untangle your personal web of uncomfortable feelings, and embrace a healthier relationship with food, eating, and your body.

ENROLLMENT is NOW OPEN FOR:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds in a manageable, sustainable, enjoyable way.

WAITLIST is NOW OPEN FOR:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds in a manageable, sustainable, enjoyable way.

Program Enrollment Opens January 2025. Get on the Waitlist for your chance at premier bonuses!