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NJ Personal Wellness Coach Audrey Zona Recipe Baked Oatmeal With Berries

Baked Oatmeal With Berries

April 28, 2018

Baked Oatmeal With Berries   Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…

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NJ Personal Wellness Coach Audrey Zona Get Your Glow On Detox Water - fruit Infused Water

How to Get Get Your Glow On

April 8, 2018

Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes? They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration. Detox-Glow Water When you are dehydrated, you lose that “glow” that we are all looking for, not…

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NJ Personal Wellness Coach Audrey Zona Interview with Aroma Seize

Interview with Aroma Seize

March 13, 2018

  Hello there my friends! I know…we are all chomping at the bit for Spring to arrive….it’s been quite a week of crazy weather and here we go again! UGH!!! Although it’s snowing this morning, my kitchen is smelling like Spring! A few days ago, I was lucky enough to receive a beautiful package from…

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Audrey Zona NJ Personal Wellness Coach Recipe Healthy Frappuccino

Healthy Frappuccino

March 7, 2018

Zo Healthy Healthy Frappuccino   Who doesn’t love a frothy, milky, coffee flavored drink?!! Well, I absolutely love them and now that I’m starting to feel a touch of Spring in the air (it’s no longer 20 degrees every day!) I decided to go back to some of my favorite cold drinks in the morning.…

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NJ Personal Wellness Coach Audrey Zona Recipe Paleo Herb Cheese Crackers

Paleo Herb Cheese Crackers

February 20, 2018

I’m sure you’ve all experienced just wanting to “crunch” on a cracker…well, I have just the perfect healthy version for you! Paleo and cracker are not usually in the same sentence, but this time it is! One of my clients turned me onto this recipe, I fell in love, so I decided to share it…

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NJ Personal Wellness Coach Audrey Zona Recipe Tuna spaghetti squash casserole recipe feature image

Tuna Spaghetti Squash Casserole Dish

February 11, 2018

Hi there my friends! How are you doing with the cold temp’s this week? I don’t know about you, but with the colder temperatures I’m often looking for some comfort food and turn to root veggies or some sort of squash (trying to keep the calories down!). Do you remember growing up and having a…

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NJ Personal Wellness Coach Audrey Zona interview with LoveLove desserts angelika kaprelian

Interview with Angelika Kaprelian, Founder of LoveLove

February 7, 2018

  With Valentine’s Day around the corner, it’s time to talk CHOCOLATE and sweets!! I’m not sure if you know this, but, Valentine’s Day is my most favorite holiday of all!! My love affair with this holiday started way back when I was a child. My birthday happens to be in February, so my amazing…

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ZO HEALTHY SOUP CLEANSE BY KALE + CO!

January 19, 2018

The Zo Healthy Soup Cleanse by Kale & Co, soup detox is the perfect RE-SET for anyone who wants to clean up their diet! This nutrient dense soup cleanse is warming, nourishing and will help to reboot your system, through a quick, easy, whole food detox in one day. Not only will you feel less…

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