Services Audrey Zona | Integrative Health Coach

JOIN THE ZO PROGRAM EARLY ACCESS WAITLIST NOW >​

THE ZO PROGRAM IS OPEN – JOIN NOW >

logo

Work With Audrey

Summer Body Blast

4 Four Week Group Coaching Summer Course

Want to transform your nutrition, mindset, and habits so you’re able to have the summer body of your dreams?

No more wondering… “what works and what doesn’t”! I’ve gathered my best information that cuts through all the BS and delivers results!

You’ll get weekly group coaching sessions with me, a comprehensive Summer Body Blast Guide loaded with recipes, meal ideas, snacks, dining out guide, travel guide, summer beauty ideas and so much more!

Females, Food and Feelings

4 Four Week course with a MINDFULNESS BASED APPROACH TO EMOTIONAL EATING 

Are you ready to embark on a journey of self-discovery, through the path of emotional eating?

Get ready to go well beyond the realm of emotional eating. The skills and perspectives you will be exposed to have the potential to affect every aspect of your well-being, including your relationships.

You’ll get weekly group coaching sessions with Dr. Shari Becker and me, valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts, and so much more!

The ZO Girls

MONTHLY membership

Are you ready to accelerate your weight loss journey, but just want to dip your toe in first?

I want to make sure you ACHIEVE your goals and stay in a positive space filled with support from myself and other women on the same journey as you.

JOIN US IN ZO GIRLS NOW!

ZO Healthy 101

8 Eight Week self-lead weight loss program

Want the benefits of The ZO program, but can’t swing the price tag? 

Drop pounds inside of an 8 week self study course where you focus on building successful health foundations, learning to listen to your body, and starting to create habits for lasting change. 

If you’re a self-starter, Zo Healthy 101 is a great place to start!

The ZO Program

Get on the January Early Access Waitlist Now!

8 Eight Week Group Coaching Package

(only being offered one time a year!)

At the core of my offerings lies my non-traditional 8-week weight loss program for women who want to drop pounds without dreading the process.

Perfect if you’re ready to throw out the term “diet” once and for all, manifest lasting change, and feel like a million bucks in your skinny jeans.

You’ll get weekly group coaching and video sessions with me, mouthwatering meal plans, and a private FB Group for on-going community connection and support. 

ENROLLMENT opens January 2025!

The ZO Program

Open NOW for Enrollment!

8 Eight Week Group Coaching Package

At the core of my offerings lies my non-traditional 8-week weight loss program for women who want to drop pounds without dreading the process.

Perfect if you’re ready to throw out the term “diet” once and for all, manifest lasting change, and feel like a million bucks in your skinny jeans.

You’ll get weekly group coaching and video sessions with me, mouthwatering meal plans, and a private FB Group for on-going community connection and support. 

Private

Coaching

Work with Audrey one-on-one
for fast, lasting results

Are you REALLY ready to take charge of your health and weight loss goals and want to make a lasting change?

This is your opportunity to have a compassionate guide who will walk alongside you, offering the support, guidance, and accountability you crave.

Together we will take the time to deeply understand your needs, goals, and obstacles to create a personalized plan tailored specifically for you.

You won’t have to face this journey alone anymore! You have the power within you to make incredible changes, and private coaching is here to unlock that potential.

It’s time to embrace a new chapter filled with exciting possibilities and a healthier, happier you.