Are you feeling frustrated and possibly discouraged with the cycle of losing and gaining weight over and over? Are you struggling with energy, mood and food issues? Do cravings run your life? Learn why diets don’t work long-term, but thoughtful food choices, and paying attention to body wisdom will unlock your potential for weight loss. Discover a way to drop pounds, feel satisfied and create a loving relationship with food and your body. Coaching available in person or via phone or skype.
Gather a few friends and enjoy the camaraderie of learning how to integrate Audrey’s expertise and tips into your daily lives.
Quite often, the energy generated while working with a small group of women is exciting and powerful. Sharing life experiences with women going through the “same thing” relating to body image, over-eating or seeking balance in life with food, oftentimes opens up doorways to transformation.
In addition to customized group seminars, Audrey hosts a number of “live” events where she speaks alongside other professionals in the field of health & wellness. Her goal is to inspire the community to live a healthy, clean, vibrant life. Please check the event page for more details on upcoming events. If interested in speaking at one of the events, please contact Audrey
UNSURE WHAT YOU’RE LOOKING FOR?
Possibly you have already tried a few health coaches but you are feeling like you need something different? Nothing is working for you and you need some inspiration? You know “what to do” but for some reason you just can’t seem to follow the program and you find yourself gaining weight and not feeling your best. I’ve heard it all, so maybe I can help! Consider having a consultation with me. Let’s spend an hour and a half together, allowing me to “get to know you”, hearing your story. Maybe I can help you to get back on track, steer you in the right direction and help you to achieve your goals!