Join me over the holiday season, with a program designed to get you through it without gaining a pound!
If you’ve tried your share of diets, cleanses, shakes and pills, and still find yourself struggling with your weight and food, it’s time to deal with the many underlying reasons that are causing you to overeat and to use food as comfort. Your weight is merely a symptom of something much larger and more profound. It’s your bodies way of telling you that something is “off” and wants to be heard. Those unwanted pounds are there for a reason, and it’s not just because you enjoy food!
What you eat is just as important as “what you think”.
There’s tremendous research that proves that your thoughts, emotions and perceptions powerfully impact your behavior, biology and your ability to lose weight! It’s no longer just about “calories in- calories out”. Your thoughts hugely impact your success, so I will help you to break the cycle of negative “self talk” and begin to integrate healthy, loving thoughts.
They say it takes 21-days to break a bad habit,
but give me 28, and I’ll have you feeling like a brand new person!
How Does the Zo Healthy 28 Day Reset Work?
Four one-on-one health coaching sessions (1-hour each) to help uncover the stumbling blocks that are keeping you from feeling your best and losing the unwanted pounds.
We can work either in-person or virtually over Zoom.
Individualized plan to make lifestyle changes that will make a difference not just in your waistline, but your energy and overall well-being!
Special gifts along the way, because I love treating my clients to surprises!
Set-up a call with me today to discuss this limited-time only program.
With just a four-week commitment,
I can assure you that we’ll be on the path to changing your life.
You’ve tried all the diets out there: meal preps, support group meetings, counting calories, points and then there’s the 7 Day Diet, or the 10 Day Cleanse! Stop the madness!!! Get off the best seller list and get the SUPPORT you need...Audrey!
Audrey really listens to your triggers, your challenges and tailors the plan according to YOUR needs. Beyond compassion, and knowledge Audrey has taught me that no matter what life throws at us we CAN BE A SUCCESS and finally free from the burden of extra weight.
She changed my life..and she can yours.
This has been an insightful, thought provoking and educational journey. Your knowledge of healthy living and eating “clean” is amazing and is only surpassed by your empathy and understanding of your clients’ emotional well-being. The sense of calmness and kindness that exists in your company is a testament to your passion of helping others achieve a healthy lifestyle through mind, and body wellness.