Watch your weight FALL off before the holiday’s arrive Join the Holiday Reset
Audrey-holiday-slim-down

Join me over the holiday season, with a program designed to get you through it without gaining a pound!

 If you are concerned about the Halloween candy, turkey stuffing, Chanukkah latkes or Christmas cookies, then this program is for you!!
 
Meet with me weekly for an hour and I’ll set you up for the entire season so that you won’t gain a pound…and you’ll go into the season a lighter and brighter version of yourself!

If you’ve tried your share of diets, cleanses, shakes and pills, and still find yourself struggling with your weight and food, it’s time to deal with the many underlying reasons that are causing you to overeat and to use food as comfort. Your weight is merely a symptom of something much larger and more profound. It’s your bodies way of telling you that something is “off” and wants to be heard. Those unwanted pounds are there for a reason, and it’s not just because you enjoy food!

 

Through my signature program, together we will uncover what’s stopping you from achieving your goals and dreams. We will work not only on balanced nutrition, but on your “thoughts”…because at the end of the day, it all starts there!

What you eat is just as important as “what you think”.

There’s tremendous research that proves that your thoughts, emotions and perceptions powerfully impact your behavior, biology and your ability to lose weight! It’s no longer just about “calories in- calories out”. Your thoughts hugely impact your success, so I will help you to break the cycle of negative “self talk” and begin to integrate healthy, loving thoughts.

They say it takes 21-days to break a bad habit,
but give me 28, and I’ll have you feeling like a brand new person!

How Does the Zo Healthy 28 Day Reset Work?

  • Four one-on-one health coaching sessions (1-hour each) to help uncover the stumbling blocks that are keeping you from feeling your best and losing the unwanted pounds.
  • We can work either in-person or virtually over Zoom.

  • Individualized plan to make lifestyle changes that will make a difference not just in your waistline, but your energy and overall well-being!
  • Special gifts along the way, because I love treating my clients to surprises!

Set-up a call with me today to discuss this limited-time only program.
With just a four-week commitment,
I can assure you that we’ll be on the path to changing your life.

Kathy

You’ve tried all the diets out there:  meal preps, support group meetings, counting calories, points and then there’s the 7 Day Diet, or the 10 Day Cleanse!  Stop the madness!!!  Get off the best seller list and get the SUPPORT you need...Audrey!  

Audrey really listens to your triggers, your challenges and tailors the plan according to YOUR needs.  Beyond compassion, and knowledge Audrey has taught me that no matter what life throws at us we CAN BE A SUCCESS and finally free from the burden of extra weight.

She changed my life..and she can yours.

Ames

I would not have believed it unless it happened to me — 20 pounds in 7 weeks. And I’ve continued to lose 2 pounds per week since then. My story reads like a cover of a supermarket tabloid - but its true!
 
I started this journey with Audrey in June 2018. We met at her lovely home, via video, or phone every week. There are a few things I’ve learned from Audrey that I have applied every single day of my journey.
 
Discipline not deprivation,
Bad days will happen. Have many more good days than bad days,
Be willing to put your health first, be willing to put yourself first,
And most importantly, 
You are not alone
 
Audrey is a true partner; she shares her progress, struggles, and always has a strategy for overcoming whatever challenge I’ve brought to her. She’s introduced me to new foods, different spices, and fabulous websites. I would not have found these without Audrey - its made the journey easier.
 
Each week, I’m learning more about myself, my health, and my ability to change behaviors that have sabotaged me for many years. Audrey’s practical advice, guidance, and overall positive outlook is central to my early success. But this is a lifestyle change, not a fast fix with an even faster backslide into bad habits. I’m committed to my health, my progress, and my renewed sense of self. I’m more confident than I have every been - I have Audrey to thank for that — thanks Coach!

Barbara

This has been an insightful, thought provoking and educational journey. Your knowledge of healthy living and eating “clean” is amazing and is only surpassed by your empathy and understanding of your clients’ emotional well-being.  The sense of calmness and kindness that exists in your company is a testament to your passion of helping others achieve a healthy lifestyle through mind, and body wellness.