They say it takes 21-days to break a bad habit,
but give me 28, and I’ll have you feeling like a brand new person!
How Does the Zo Healthy 28 Day Reset Work?
Four one-on-one health coaching sessions (1-hour each) to help uncover the stumbling blocks that are keeping you from feeling your best and losing the unwanted pounds.
We can work either in-person or virtually over Zoom.
Individualized plan to make lifestyle changes that will make a difference not just in your waistline, but your energy and overall well-being!
Special gifts along the way, because I love treating my clients to surprises!
You’ve tried all the diets out there: meal preps, support group meetings, counting calories, points and then there’s the 7 Day Diet, or the 10 Day Cleanse! Stop the madness!!! Get off the best seller list and get the SUPPORT you need...Audrey!
Audrey really listens to your triggers, your challenges and tailors the plan according to YOUR needs. Beyond compassion, and knowledge Audrey has taught me that no matter what life throws at us we CAN BE A SUCCESS and finally free from the burden of extra weight.
She changed my life..and she can yours.
This has been an insightful, thought provoking and educational journey. Your knowledge of healthy living and eating “clean” is amazing and is only surpassed by your empathy and understanding of your clients’ emotional well-being. The sense of calmness and kindness that exists in your company is a testament to your passion of helping others achieve a healthy lifestyle through mind, and body wellness.