Audrey Zona Blog· Personal Wellness Articles· Page 2 of 6

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Healthy Living

Simple Caramelized Onion & Spinach Egg Bake!

    This delicious recipe is healthy AND simple – it takes just a few ingredients to prepare. Perfect for breakfast or brunch! Try it out and let me know what you think!   Ingredients: 3 cups thinly sliced sweet onions 1 tbsp. olive oil or ghee 1/4 tsp. salt 4 cups spinach Sprinkle of non-dairy cheese of choice 1 tsp. chopped garlic 3 cups egg whites or fat-free liquid egg substitute Siete wrap (optional)     Directions: Preheat your oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray. Bring a large skillet sprayed with …

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Healthy Living

How to Navigate the Memorial Day BBQ

I cannot believe that May is half way over! Which means the summer grilling season is upon us and Memorial Day is right around the …

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Recipes

Zo Healthy Taco Salad Bowl

Although it’s Cinco de Mayo, I pretty much do taco night weekly … so I thought I’d share my favorite ways to enjoy tacos to …

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Audrey ready to travel
Healthy Living

How to Travel and Still Feel Good

Now that the world has started to open up a bit more, traveling is coming back and I couldn’t be more excited! I love traveling, …

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Recipes

Veggie Chicken Bowl

This Zo Healthy Veggie Chicken Bowl makes a good “go-to”. I love making bowls for lunch or even dinner because they are so filling and …

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Zo Healthy Smoothie in Clean Juice Wyckoff
Healthy Living

Zo Healthy Smoothie at Clean Juice

I’m so excited to announce the Zo Healthy smoothie at Clean Juice Wyckoff is now available!! I’ve partnered with Clean Juice to create my very …

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Recipes

Chocolate Dipped Macaroons

I just love Spring holidays, both Easter and Passover are favorites of mine. When I was a little girl, I would stare in amazement at …

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