Audrey Zona Blog· Personal Wellness Articles· Page 5 of 6

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Healthy Living

Simple Caramelized Onion & Spinach Egg Bake!

    This delicious recipe is healthy AND simple – it takes just a few ingredients to prepare. Perfect for breakfast or brunch! Try it out and let me know what you think!   Ingredients: 3 cups thinly sliced sweet onions 1 tbsp. olive oil or ghee 1/4 tsp. salt 4 cups spinach Sprinkle of non-dairy cheese of choice 1 tsp. chopped garlic 3 cups egg whites or fat-free liquid egg substitute Siete wrap (optional)     Directions: Preheat your oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray. Bring a large skillet sprayed with …

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NJ Personal Health Coach Integrative Health Coach Audrey Zona, Live Zo Healthy, book review of The Self Care Solution by Dr. Jennifer Ashton
Healthy Living

The Self Care Solution by Dr. Jennifer Ashton

I’m totally obsessed with nutrition, wellness and self help books, so when @drjashton sent me a copy of her latest book, I was elated!! Seriously you guys, …

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Preparing Veggies Multiple Ways Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy
Healthy Living

Veggies Multiple Ways

VEGGIES ARE MY JAM! Years ago, I never ate anything green, but as I found my happy place with food, veggies became my best friend! …

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Healthy Potato Pancakes for Hanukkah, NJ Personal Health Coach Integrative Health Coach Audrey Zona, Live Zo Healthy
Recipes

Healthy Potato Pancakes

Hanukkah is just one week away, so let’s talk potato pancakes!! Although I enjoy the traditional white potato one’s, I’m more a fan of sweet …

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy How to Handle Diet Saboteurs and the Holidays Feature Image
Healthy Living

How to Handle Diet Saboteurs and the Holidays

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is …

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Meal Prep 101
Healthy Living

Meal Prep 101

It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one …

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Soup as a Super Food
Recipes

Soup As A Super Food

Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and …

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