Overnight chia pudding is definitely one of my most favorite snacks. I love combining chia seed, almond milk, gluten-free oats, and protein powder to create ...

Being healthy does not mean you have to be anti-social. There’s no need to avoid parties when you are establishing your healthy habits. Just prepare ...

“Surround yourself with only people who are going to lift you higher.”⁠ Oprah Winfrey⁠ I find this quote to be true with everything, including my ...

LOSE WEIGHT WITH MEDITATION?⁠You might think I’m nuts, but the answer is YES!⁠How can this be, you might be wondering??⁠ Allow me to share my ...

I’m totally obsessed with nutrition, wellness and self help books, so when @drjashton sent me a copy of her latest book, I was elated!! Seriously you guys, ...

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is ...

It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one ...

  Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental ...

The summer grilling season is upon us and that means a rolling celebration from Memorial Day to Labor Day. I like to share advice with ...