Egg Muffins

NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Egg Muffins


  • 12 organic eggs
  • organic egg whites (if needed to top off at end)
  • splash of almond or coconut milk (optional)
  • 4 slices of turkey bacon (I prefer Willshire farm) chopped up
  • ¼ cup chopped onion
  • ½ cup chopped spinach
  • any other veggies, such as zucchini, squash, broccoli, butternut squash, etc.
  • sprinkle of Daiya cheese or a low fat cheese of choice
  • salt and pepper


  • Mix the eggs and milk in a bowl.
  • Pour the mixture into silicone cups in a muffin pan that serves 12.
  • Fill about ¾ full. 
  • In a sautee pan, cook up the veggies, or roast them in advance.
  • Add in the mixture of veggies to each muffin, then top with the cheese if desired. 
  • Season with salt and pepper, and bake for 30 minutes or until browned at 350 degrees.
  • Store in an airtight container in the fridge or freeze to last longer! Enjoy!

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