Does Any of this sound familiar?
- You turn to food to soothe or comfort yourself when you are feeling sad, angry, frustrated, lonely, or upset.
- You abandon yourself and your self-care intentions by over-eating when you feel overwhelmed by your emotions.
- Your eating feels out of control and you don’t understand why.
- You are trying to better understand and find peace in your relationship with food and eating.
- You are struggling with depression or anxiety and/or experiencing high levels of stress that are impacting your eating behavior.