ZoHealthy Holiday Survival Guide
Ever wish you had your health coach with you during the holiday hustle and bustle?
Organized by activity and emotion.
Find exactly what you need, when you need it.
Daily Healthy Habits
And I do mean daily. Incorporate these into your life until they truly become habits - no matter the season.
On The Go
We schedule ourselves from dawn til long after dark. These tips are easy and THEY WORK.
Afternoon Sugar Cravings
This one affects a lot of us, because we’re racing around constantly.
Ugh! Bloating, Gas, Discomfort
Did you indulge too much? We joke about the holiday ritual of unbuttoning the top button after eating, but you’re still uncomfortable and miserable. These tips will help.
Parties, Open Bars, Buffets, Oh My!
On the list of Holiday Don’ts, this is a big one: Don’t avoid the parties this season. It IS a time to celebrate with colleagues and wrap our arms around those we call family. Arm yourself with these effective tips.
Stressed, Emotional, & Busy!
What to do when it is all hitting at once.
Food Prep and Holiday Recipes
These save time, allowing you to feel organized and more in control, which makes you feel less stressed. That’s one of your goals this season.
Mental Health Minute
Reflection helps put things in perspective. Journal prompts to help keep your mindfulness during the holiday season.