Join me over the holiday season, with a program designed to get you through it without gaining a pound!
If you’ve tried your share of diets, cleanses, shakes and pills, and still find yourself struggling with your weight and food, it’s time to deal with the many underlying reasons that are causing you to overeat and to use food as comfort. Your weight is merely a symptom of something much larger and more profound. It’s your bodies way of telling you that something is “off” and wants to be heard. Those unwanted pounds are there for a reason, and it’s not just because you enjoy food!
Get Audrey’s top picks’s to dial down before and during the holidays!
Download my Healthy Holiday Habits Tip Sheet!
Navigate social situations - eating out, staying in, cocktail parties and more, this skill is priceless
How Does the Zo Healthy Holiday Reset Work?
We can work either in-person or virtually over Zoom.
End overeating in it’s tracks - no more feeling overly stuffed heading to bed and waking up with regret
Stay motivated - even when it’s cold outside
Cope with your emotions instead of eating them!
Weekly meal prep ideas to help you stay on track as well as tons of recipes for the season!
Join me over the holiday season, with a program designed
to get you through it without gaining a pound!
You’ve tried all the diets out there: meal preps, support group meetings, counting calories, points and then there’s the 7 Day Diet, or the 10 Day Cleanse! Stop the madness!!! Get off the best seller list and get the SUPPORT you need...Audrey!
Audrey really listens to your triggers, your challenges and tailors the plan according to YOUR needs. Beyond compassion, and knowledge Audrey has taught me that no matter what life throws at us we CAN BE A SUCCESS and finally free from the burden of extra weight.
She changed my life..and she can yours.
This has been an insightful, thought provoking and educational journey. Your knowledge of healthy living and eating “clean” is amazing and is only surpassed by your empathy and understanding of your clients’ emotional well-being. The sense of calmness and kindness that exists in your company is a testament to your passion of helping others achieve a healthy lifestyle through mind, and body wellness.