Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes?
They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration.
When you are dehydrated, you lose that “glow” that we are all looking for, not only around the eyes, but on your entire face. In addition to adding in some important foods, consider drinking up! Yes, I mean drinking lots of detox water.
Cut up some citrus fruits (rind included), soak in a pitcher of ice water, and drink up. The vitamin C in the citrus will help balance levels of electrolytes and expel excess water weight while the d-limonene in the rinds acts as a powerful anti-inflammatory compound which helps the liver flush toxins from the body.
Some of my favorite combo’s are :
- grapefruit and mint
- lemon and blueberry
- apple, lemon and mint
- orange, lemon and lime
- strawberry and basil
You can’t go wrong, or make a mistake…have some fun and try different combinations!
The Importance of Collagen
Collagen is the foundation of young looking skin, but as we age, the body produces less of it. Eating the right foods is a great way to naturally boost collagen in the skin. By including a number of these foods listed here, you will soon begin to see a difference in the quality of your skin tone as well as have an improved sense of overall health!
Try adding these foods into your daily diet to achieve a beautiful healthy glow:
- Wild Salmon and tuna
- Red veggies such as tomatoes, peppers and beets
- Dark green veggies such as spinach and kale
- Blackberries, raspberries and blueberries
- Carrots, cantaloupe and sweet potato
- Flaxseed, chia and hempseed
I challenge you to try these fruit-infused water options and high collagen foods for the next month. I know you’re going to love seeing your beautiful glowing self again in the mirror. Then come see me in person in May.
I’m co-hosting a great “Get Your Glow On” event on May 4th at Kristin Dahl Boutique, and I’d LOVE to see you there. There will be on-the-spot style consultations with Mary O’Reilly from GLOW, shopping with Kristin and delicious healthy treats by yours truly! We can chat about which fruit infusions and foods are your favorites in person and get your style on.
And, let me help you get your glow on from the inside-out long term. I’m super excited to be opening enrollment for my signature Zo Program again! Are you done with diets? Are you looking to slim down this Spring? Good!! Because what I teach is a lifestyle, and I want to help you every step of the way.
Are you determined to lose this weight and finally feel like YOU again? But, are you not sure how to get there? You know that what you’ve been doing isn’t working AND you’re feeling pulled to try another diet, right? In your heart you know it’s not the answer. This is the thing…there’s so much pain in staying where you are right now, you are feeling miserable with the weight gain and you just want it OFF but you don’t know where to go or how to change it.
Are you ready for REAL CHANGE? To be free from food and your weight and to find your true self and have her shine brightly?
Do you want to receive guidance and direct coaching to move you out of being stuck and into action? I’m here to help you do just that!! I promise!! As many of my clients say daily…”I’ve never done anything like this!” “Audrey- your program is truly unique”. To schedule your free session with me to see if this program is for you, or if one-on-one coaching is the way to go, then email me at email@example.com The next Zo Program starts on April 25th, so don’t wait!
Learn more about the program by clicking here.