Are you feeling frustrated and possibly discouraged with the cycle of losing and gaining weight over and over? Are you struggling with energy, mood and food issues? Do cravings run your life? Learn why diets don’t work long-term, but thoughtful food choices, and paying attention to body wisdom will unlock your potential for weight loss. Discover a way to drop pounds, feel satisfied and create a loving relationship with food and your body. Coaching available in person or via phone or skype.
THE ZO PROGRAM
A 6-week program that involves a detailed eating plan based upon seasonal and anti-inflammatory whole foods, instructions for wellness rituals and the support of a loving community. Common food irritants are removed as we nourish our bodies with whole foods. Nutritionally balanced recipes provide the the nutrients we need for energy, satiety, and weight-loss.
Re-establish your relationship with food, lose unwanted pounds, and give attention to self-care in 6 weeks. Together we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self!
UNSURE OF WHAT YOU ARE LOOKING FOR?
Possibly you have already tried a few health coaches but you are feeling like you need something different? Nothing is working for you and you need some inspiration? You know “what to do” but for some reason you just can’t seem to follow the program and you find yourself gaining weight and not feeling your best. I’ve heard it all. I can help! Consider having a consultation with me. Let’s spend an hour and a half together, allowing me to “get to know you”, hearing your story. I can help you to get back on track, steer you in the right direction and help you to achieve your goals!