Green Soup Cleanse

Zo Healthy Soup Cleanse

Chef Craig of Craig's Kitchen

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Enjoy a 3 day organic soup cleanse to nourish your body and soul.
Detox and reboot your system for a cleaner, healthier you!

Each day you will enjoy the following 4 soups and snack.

The Soups

Power Green Soup
 • Swiss Chard 
• Onion 
• Leek 
• Parsnip 
• Salt and Pepper • Red Pepper Flakes • Lemon Zest • Lemon Juice • Fresh Parsley
Gazpacho with White Bean*
Vine Ripe Tomato • Cucumber • Sweet Vidalia Onion • White Beans • Garlic • Fresh Basil • Scallion • Red Bell Pepper • Red Wine Vinegar • Vegetable Stock • Kosher Salt  • Black Pepper • hint of Cumin
Cool Cucumber Soup*
• Coconut Water 
• Zucchini
 • Spinach
 • Fresh Mint
Miso Soup
Organic Miso • Tofu
 • Carrot 
• Garlic • Ginger 
• Scallion 
• Shitake Mushroom
• Vegetable Stock 
• Kosher Salt  • Black Pepper
Energy Balls
Organic Sun Butter • Chia Seed
 • Hemp Seed • Dried Organic Dates 
• Gluten Free Oats • Dried Organic Cranberry


*cold soups
We are pleased to offer as an “add-on” both Chicken and Beef Bone Broth.
In addition to being delicious, bone broth is a nutritional powerhouse! It’s high in collagen protein, gelatin and essential amino acids- all in a form our body easily understands and absorbs. Drinking bone broth daily may be a simple way to heal your gut and reduce inflammation in the body.


New This Season - Salad Add-On:
We are adding a delicious detoxifying salad as an addition to the cleanse. It will help with cravings and promote feelings of fullness. Try our Kale and Multicolor Beet Salad with a lemon herb dressing once a day for the three days of cleanse.

The Details

Orders are due by Tuesday May 28th for a pick up on Sunday June 2nd.
Cleanse begins on Monday June 3rd.


In addition to the 12 soups and 3 snacks, you’ll receive daily email support from me- your health coach!


I’m also available via text to answer any questions and to support you along the way. Once you join the 3 day cleanse, you’ll be hearing from me!


Price for the 3 day soup cleanse and daily support from Audrey- $195

Not interested in doing the cleanse?
No problem! The soups come frozen, so you can enjoy them any time! Such a great idea to have soups on hand throughout the winter season. You can add them to your regular meals for a healthy dose of veggies.


Pick up details and location:
Pick up on Sunday, June 2nd from 2:00pm-4:00pm at:
Craig’s Kitchen
16 West Prospect St.
Waldwick, NJ



“I lost 4 lbs on the cleanse and felt great. Delicious soups and the energy balls were super-yummy and satisfying. Audrey’s plan and execution for this cleanse were perfect and I appreciated having her there for support. That little extra comfort and encouragement really help! I am going recommend doing this cleanse to my friends looking for a re-set!”


“I absolutely loved, LOVED the soups that were part of this cleanse! The Miso was my favorite, for sure. I not only felt more energetic, I had fewer sugar cravings and wasn’t that hungry. That surprised me. I would definitely do this cleanse again and would recommend it to all of my friends! Audrey: I’m ready for Round 2.”


"In addition to losing my cravings for salt and sugar, my brain fog went away! My desire to get back to “clean eating” has been re-ignited and I feel amazing. I can’t wait to do it again and will recommend it to everyone I know!”


“This cleanse was the real thing. My cravings decreased, I felt more focused than I have in a while and I lost 2 pounds in 3 days!

I continued to feel the results even several days after the cleanse, which was wonderful. I am ready to do it again.
Audrey: Your coaching and support were so helpful. Thanks again!”


Cleansing Notes

Why We Cleanse

To give our livers a break, if we’re feeling low on energy, have sluggish digestion or for weight loss.

What You Can Expect to Feel During the Cleanse

You may feel like you’re on an emotional rollercoaster…excited, exhausted, annoyed, headachy or you may feel amazing! Everyone experiences something different, so join the cleanse with an open mind.

Prep Days

I suggest 1-3 days prior to the cleanse (depending upon your lifestyle) plan to include: probiotics, dry brushing, apple cider vinegar in warm water with lemon and drink green tea to replace coffee if possible. To prep best, plan to avoid or eat less of dairy, meat and alcohol.

Important Cleansing Tips and Suggestions

Start every day with room temperature water with lemon and take your probiotic. You can also add in a celery juice if desired. If you need caffeine, try green tea or black coffee (if you can’t go without it!).

20-30 minutes of non-strenuous exercise.

Drink water with fresh lemon or lime throughout the day (at least 8 glasses). Remember you are trying to flush your system of all toxic build up.

20 minute Epsom salt bath each night if possible.

Space your soups about 2 hours apart from each other.
Have your energy balls in the afternoon.

If You Feel Very Hungry or Weak

Try half an avocado, cucumber slices or a smoothie (berries, spinach, water, ice and a plant based protein powder). You can also sip on bone broth throughout the day. I’m offering a chicken or beef bone broth made by chef Craig.

Post Cleanse

1 - 3 Days Depending on Your Lifestyle

Green juice or celery juice in the morning, lemon water, leafy green salads, veggies, lettuce wraps with hummus or guacamole, nuts, salmon or veggie bowls with quinoa.