Zo Healthy Soup Cleanse - butternut squash soup

Zo Healthy Soup Cleanse

Featuring
Chef Craig of Craig's Kitchen

CK Logo-800

Enjoy a 3 day organic soup cleanse to nourish your body and soul.
Detox and reboot your system for a cleaner, healthier you!

Each day you will enjoy the following 4 soups and snack.

Zo Healthy Soup Cleanse - veggie soup

The Soups

Butternut Squash
Butternut Squash • Sweet Onion • Vegetable Stock • Kosher Salt  • Black Pepper
Power Green Soup
Kale
 • Swiss Chard 
• Onion 
• Leek 
• Parsnip 
• Salt and Pepper • Red Pepper Flakes • Lemon Zest • Lemon Juice • Fresh Parsley
Lentil Soup*
Lentils 
• Diced Tomato 
• Carrot
 • Celery
 • Onion
 • Garlic
• Lemon Juice 
• Vegetable Stock • Kosher Salt 
• Black Pepper
 • Bay Leaf
Miso Soup
Organic Miso • Tofu
 • Carrot 
• Garlic • Ginger 
• Scallion 
• Shitake Mushroom
• Vegetable Stock 
• Kosher Salt  • Black Pepper
Energy Balls
Organic Peanut Butter • Chia Seed
 • Hemp Seed • Dried Organic Dates 
• Gluten Free Oats • Dried Organic Cranberry
We are pleased to offer as an “add-on” both Chicken and Beef Bone Broth.
In addition to being delicious, bone broth is a nutritional powerhouse! It’s high in collagen protein, gelatin and essential amino acids- all in a form our body easily understands and absorbs. Drinking bone broth daily may be a simple way to heal your gut and reduce inflammation in the body.

* If you aren’t eating lentils, we have you covered!
We can make the soup without it. Just email audrey@livezohealthy.com to let her know.
Place your order and we will make sure to eliminate the lentils!

The Details

Orders are due by Wednesday February 27th for a pick up on Sunday March 3rd. Cleanse begins on Monday March 4th.

 

In addition to the 12 soups and 3 snacks, you’ll receive daily email support from me- your health coach!

 

I’m also available via text to answer any questions and to support you along the way. Once you join the 3 day cleanse, you’ll be hearing from me!

 

Price for the 3 day soup cleanse and daily support from Audrey- $195

Not interested in doing the cleanse?
No problem! The soups come frozen, so you can enjoy them any time! Such a great idea to have soups on hand throughout the winter season. You can add them to your regular meals for a healthy dose of veggies.

 

Pick up details and location:
Pick up on Sunday, March 3rd from 2:00pm-4:00pm at:
Craig’s Kitchen
16 West Prospect St.
Waldwick, NJ

Craigs Kitchen Soup Cleanse Delivery

Cleansing Notes

Why We Cleanse

To give our livers a break, if we’re feeling low on energy, have sluggish digestion or for weight loss.

What You Can Expect to Feel During the Cleanse

You may feel like you’re on an emotional rollercoaster…excited, exhausted, annoyed, headachy or you may feel amazing! Everyone experiences something different, so join the cleanse with an open mind.

Prep Days

I suggest 1-3 days prior to the cleanse (depending upon your lifestyle) plan to include: probiotics, dry brushing, apple cider vinegar in warm water with lemon and drink green tea to replace coffee if possible. To prep best, plan to avoid or eat less of dairy, meat and alcohol.

Important Cleansing Tips and Suggestions

Start every day with room temperature water with lemon and take your probiotic. You can also add in a celery juice if desired. If you need caffeine, try green tea or black coffee (if you can’t go without it!).

20-30 minutes of non-strenuous exercise.

Drink water with fresh lemon or lime throughout the day (at least 8 glasses). Remember you are trying to flush your system of all toxic build up.

20 minute Epsom salt bath each night if possible.

Space your soups about 2 hours apart from each other.
Have your energy balls in the afternoon.

If You Feel Very Hungry or Weak

Try half an avocado, cucumber slices or a smoothie (berries, spinach, water, ice and a plant based protein powder). You can also sip on bone broth throughout the day. I’m offering a chicken or beef bone broth made by chef Craig.

Post Cleanse

1 - 3 Days Depending on Your Lifestyle

Green juice or celery juice in the morning, lemon water, leafy green salads, veggies, lettuce wraps with hummus or guacamole, nuts, salmon or veggie bowls with quinoa.