Surround Yourself with Only People Who Are Going to Lift You Higher

"Surround yourself with only people who are going to lift you higher."⁠ - by Oprah Winfrey⁠. NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

“Surround yourself with only people who are going to lift you higher.”⁠

Oprah Winfrey⁠

I find this quote to be true with everything, including my health. No, not everyone in my network and tribe follows the same food and fitness routines I do, but I do avoid those who try to derail my wellness routine. At the very least, avoid situations where they can sabotage you (like meals at unhealthy restaurants!)⁠

Please keep in mind that detoxing this time of year also includes things other than food. It’s important to take a really close look at relationships and how they are serving you. Maybe it’s time to let go of some people who aren’t lifting you higher? I call these people energy vampires and sometimes it’s necessary to part ways. Surrounding yourself with friends who have similar interests and support your wellness goals will make you feel alive and giddy! ⁠

5 Healthy Habits, NJ Personal Health Coach Integrative Health Coach Audrey Zona, Live Zo Healthy
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