Zo Healthy Blog

Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look. I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…
READ MOREValentine’s Day is my favorite holiday of the year, ever since I was a little girl! My birthday falls just 2 days later, so growing up my mom would throw me the most outrageous parties and of course the theme was hearts, roses, candy and more candy! Hmmm, do you think that’s when my chocolate addiction began?? LOL I…
READ MOREHard to believe that we’re just days away from Super Bowl…..one of the biggest “eating” days of the year! You’re probably eating cleaner and getting yourself back on track after the holidays, so now’s not the time to be indulging too much, right? But, of course you want to have a little fun! So, I’m…
READ MOREVegetable Lentil Soup With Smoked Paprika and Cumin How’s the first week of January going for you?? I don’t know about you, but it’s been kind of hard getting back to work and into the swing of things…right?? On the top of my “to-do” list was getting rid of any junk left in the…
READ MORE6 Brilliant Ways to Use Pumpkin This Season Happy Fall!! I just love this time of year, and I’m guessing you do too! As the days become crisper, my desire for warm foods, root vegetables and pumpkin spice latés call my name! I hope you continue to enjoy this beautiful season and all the delicious…
READ MOREThere are some surprising ways that our health is compromised while flying (it’s not just about avoiding germs!), but there are some simple solutions that I’d like to share with you. Flight attendants and passengers have been complaining about aerotoxic syndrome for years with little acknowledgment from airlines. Essentially, the theory is that the…
READ MOREBaked Oatmeal With Berries Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…
READ MOREZo Healthy Healthy Frappuccino Who doesn’t love a frothy, milky, coffee flavored drink?!! Well, I absolutely love them and now that I’m starting to feel a touch of Spring in the air (it’s no longer 20 degrees every day!) I decided to go back to some of my favorite cold drinks in the morning.…
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