Zo Healthy Blog

blog-banner
Audrey with ProLon 5-day kit

The 5-Day Fast to Kick Start Your Health Goals

February 12, 2021

My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill … but if you follow my program and adhere to the Zo Healthy…

READ MORE
Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion photo

Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion

February 4, 2021

One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon Appetit! Ingredients 2 to 3 tablespoons Extra-Virgin Olive Oil 1 (3½-pound) Organic Chicken, quartered 2 small red onions, thinly sliced 2 fennel bulbs, quartered and cored, cut into 1-inch wedges…

READ MORE
Tuna Salad Image

Tuna Salad a la Audrey

January 22, 2021

Is one of your New Year’s resolutions to eat cleaner in 2021? Here’s one of my favorite recipes from The Tahini Goddess (with a few small Audrey changes ) that’s healthy and will make you FEEL good after you eat it! (no more food guilt in 2021!) My entire family enjoys this meal, especially in…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy How to Handle Diet Saboteurs and the Holidays Feature Image

How to Handle Diet Saboteurs and the Holidays

November 24, 2019

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be…

READ MORE