Zo Healthy Blog

Audrey with ProLon 5-day kit

The 5-Day Fast to Kick Start Your Health Goals

February 12, 2021

My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill … but if you follow my program and adhere to the Zo Healthy…

Audrey's new favorite products feature Image

2021 … New Year, New You, New Products

January 2, 2021

Every year it’s one of my New Year’s Resolutions to get out of my OWN food rut and try new products and recipes that I can then share with you! It’s so important to refresh your diet and NOT feel like you are caged in with the foods you have labeled as “good”. Part of…