New jersey health coach Archives · Audrey Zona | Integrative Health Coach

GET ON THE WAITLIST NOW FOR THE ZO PROGRAM >​

logo

On The Blog

Healthy Living

Build the Perfect Salad – with Jess from Peppercorn Events

  Why does salad always taste better when you are not the one making them? As the weather gets warmer, more produce is coming into the season that lends to some truly amazing salads. Jess from Peppercorn Events helped me put together this guide to help you build the perfect salad! Use these steps to make sure your salads are exciting and filling!Base – The best way to elevate your salad is to switch up your base.  I personally love getting spicy mixes or salad mixes from local farms. They are colorful, flavorful and add a little bite to your salad. You are also …

READ MORE >
Healthy Living

St Barths Guide – My Top Favorite Spots

  I was lucky enough to enjoy a 5-day vacation to the wonderful island of St. Barths this past week! Boy did I need some …

READ MORE >
4 Ways to Make a Killer Salad featured image
Recipes

4 Ways to Make a Killer Salad

Love eating salads out, but hate making them at home?  Here’s 4 ways to make a killer salad the Zo Healthy way Add variety! I …

READ MORE >
Zo Healthy Hamptons Guide Featured image
Healthy Living

Hamptons Guide – My Top Favorite Spots in the Hamptons

Are you wanting to visit the Hamptons, but never know where to go or what to do? I love the Hamptons, so I thought I’d …

READ MORE >
Pique Tea Hibiscus Strawberry Latte
Recipes

Pique Tea Hibiscus Strawberry Latte Recipe

You know how much I rave about Pique Tea, and I just had to share this recipe that will nourish you. Here’s a Pique Hibiscus Strawberry …

READ MORE >
Audrey holding strawberry
Healthy Living

How to Handle Cravings

𝑨𝒓𝒆 𝒄𝒓𝒂𝒗𝒊𝒏𝒈𝒔 𝒃𝒍𝒐𝒄𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔?🤔 Cravings are a signal from your body and once understood, they can be a great communication tool to see what …

READ MORE >
Photo of Zo Healthy burger
Healthy Living

How to Navigate the Memorial Day BBQ

I cannot believe that May is half way over! Which means the summer grilling season is upon us and Memorial Day is right around the …

READ MORE >