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NJ Personal Wellness Coach Audrey Zona Recipe Sweet Potato Chocolate Chip Cookie

Sweet Potato Chocolate Chip Cookie

December 12, 2018

Sweet Potato Chocolate Chip Cookie   Cookies for breakfast? I’m in!! Well, maybe you want to skip the chocolate chips at breakfast…or not?? These sweet potato oat cookies can serve as part of a healthy breakfast, a snack or an anytime treat! I happen to enjoy a little something sweet in the morning around this…

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NJ Personal Wellness Coach Audrey Zona 6 Brilliant ways to use pumpkin this season

6 Brilliant Ways to Use Pumpkin This Season

October 30, 2018

6 Brilliant Ways to Use Pumpkin This Season   Happy Fall!! I just love this time of year, and I’m guessing you do too! As the days become crisper, my desire for warm foods, root vegetables and pumpkin spice latés call my name! I hope you continue to enjoy this beautiful season and all the delicious…

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NJ Personal Wellness Coach Audrey Zona How to Stay Healthy While Traveling

Staying Healthy While Traveling

June 27, 2018

  There are some surprising ways that our health is compromised while flying (it’s not just about avoiding germs!), but there are some simple solutions that I’d like to share with you. Flight attendants and passengers have been complaining about aerotoxic syndrome for years with little acknowledgment from airlines. Essentially, the theory is that the…

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NJ Personal Wellness Coach Audrey Zona Recipe Baked Oatmeal With Berries

Baked Oatmeal With Berries

April 28, 2018

Baked Oatmeal With Berries   Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…

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NJ Personal Wellness Coach Audrey Zona Interview with Aroma Seize

Interview with Aroma Seize

March 13, 2018

  Hello there my friends! I know…we are all chomping at the bit for Spring to arrive….it’s been quite a week of crazy weather and here we go again! UGH!!! Although it’s snowing this morning, my kitchen is smelling like Spring! A few days ago, I was lucky enough to receive a beautiful package from…

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Audrey Zona NJ Personal Wellness Coach Recipe Healthy Frappuccino

Healthy Frappuccino

March 7, 2018

Zo Healthy Healthy Frappuccino   Who doesn’t love a frothy, milky, coffee flavored drink?!! Well, I absolutely love them and now that I’m starting to feel a touch of Spring in the air (it’s no longer 20 degrees every day!) I decided to go back to some of my favorite cold drinks in the morning.…

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