Zo Healthy Blog
π¨ππ ππππππππ ππππππππ ππππ ππππππππ?π€ Cravings are a signal from your body and once understood, they can be a great communication tool to see what your body really needs. A craving is often an emotion or feeling, landing somewhere in your body, but you THINK it’s a desire for food. Oftentimes, we don’t want to…
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This Zo Healthy Veggie Chicken Bowl makes a good “go-to”. I love making bowls for lunch or even dinner because they are so filling and packed full of amazing ingredients! This bowl includes arugula, but any combination of greens will do. Arugula is a lesser known cruciferous vegetable that provides many of the same benefits…
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I just love Spring holidays, both Easter and Passover are favorites of mine. When I was a little girl, I would stare in amazement at all of the Easter baskets, chocolate bunnies and jelly beans lining the shelves in the stores. I would beg my mom to buy me one, but being raised Jewish, we…
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Happy Sunday! I happen to love Sunday breakfast, and sometimes I’m just in the mood for something other than eggs. Here’s a quick and easy breakfast or afternoon snack you can make ahead and enjoy all week long.β β Feel free to swap out the chia seed for basil seeds…they have even more fiber, potassium, iron and…
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VEGGIES ARE MY JAM! Years ago, I never ate anything green, but as I found my happy place with food, veggies became my best friend! They fill me up, and they really do make my body feel alive, clean and energetic. I know that may sound odd to some of you, but if you’re anything…
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Hanukkah is just one week away, so let’s talk potato pancakes!! Although I enjoy the traditional white potato one’s, I’m more a fan of sweet potatoes. With the help of my friend @craigs.kitchen, I have a yummy recipe that I’m happy to share with you! These are not deep fried, so I’d say it’s a much…
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Diet Saboteurs! You know these peopleβ¦.they are the oneβs that say, βjust have a pieceβ, βyou donβt need to lose weightβ or βcβmon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be…
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Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…
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Ingredients 1or 2 packages of organic chicken breasts 1-2 jars of your favorite salsa 1 large red onion cumin, chili powder, garlic powder, paprika, sea salt and pepper Directions In the crockpot turned on low, add the chicken breasts, salsa, onion and spices. Cook for 6 hours until you can shred the chicken. Strain the…
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I don’t know about you, but I absolutely love this time of year when all the berries are in season! Strawberries are my favorite, but I do enjoy them all. Here’s a delicious, simple pancake recipe for you to have fun with…and feel free to play around with the berries…and maybe even add in some…
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