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Strawberry Chia Pudding Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Strawberry Chia/Basil Pudding

January 26, 2020

Happy Sunday! I happen to love Sunday breakfast, and sometimes I’m just in the mood for something other than eggs. Here’s a quick and easy breakfast or afternoon snack you can make ahead and enjoy all week long.⁠⁠Feel free to swap out the chia seed for basil seeds…they have even more fiber, potassium, iron and…

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Preparing Veggies Multiple Ways Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Veggies Multiple Ways

January 22, 2020

VEGGIES ARE MY JAM! Years ago, I never ate anything green, but as I found my happy place with food, veggies became my best friend! They fill me up, and they really do make my body feel alive, clean and energetic. I know that may sound odd to some of you, but if you’re anything…

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Healthy Potato Pancakes for Hanukkah, NJ Personal Health Coach Integrative Health Coach Audrey Zona, Live Zo Healthy

Healthy Potato Pancakes

December 15, 2019

Hanukkah is just one week away, so let’s talk potato pancakes!! Although I enjoy the traditional white potato one’s, I’m more a fan of sweet potatoes. With the help of my friend @craigs.kitchen, I have a yummy recipe that I’m happy to share with you! These are not deep fried, so I’d say it’s a much…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy How to Handle Diet Saboteurs and the Holidays Feature Image

How to Handle Diet Saboteurs and the Holidays

November 24, 2019

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Soup as a Super Food

Soup As A Super Food

October 18, 2019

Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Easy Crock Pot Salsa Chicken

Easy Crock Pot Salsa Chicken

September 12, 2019

Ingredients 1or 2 packages of organic chicken breasts 1-2 jars of your favorite salsa 1 large red onion cumin, chili powder, garlic powder, paprika, sea salt and pepper Directions In the crockpot turned on low, add the chicken breasts, salsa, onion and spices. Cook for 6 hours until you can shred the chicken.  Strain the…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Strawberry Pancakes

Zo Healthy Strawberry Pancakes

June 20, 2019

I don’t know about you, but I absolutely love this time of year when all the berries are in season! Strawberries are my favorite, but I do enjoy them all. Here’s a delicious, simple pancake recipe for you to have fun with…and feel free to play around with the berries…and maybe even add in some…

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