Traveling Archives · Audrey Zona | Integrative Health Coach

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Healthy Living

Simple Caramelized Onion & Spinach Egg Bake!

    This delicious recipe is healthy AND simple – it takes just a few ingredients to prepare. Perfect for breakfast or brunch! Try it out and let me know what you think!   Ingredients: 3 cups thinly sliced sweet onions 1 tbsp. olive oil or ghee 1/4 tsp. salt 4 cups spinach Sprinkle of non-dairy cheese of choice 1 tsp. chopped garlic 3 cups egg whites or fat-free liquid egg substitute Siete wrap (optional)     Directions: Preheat your oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray. Bring a large skillet sprayed with …

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Healthy Living

Build the Perfect Salad – with Jess from Peppercorn Events

  Why does salad always taste better when you are not the one making them? As the weather gets warmer, more produce is coming into …

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Healthy Living

St Barths Guide – My Top Favorite Spots

  I was lucky enough to enjoy a 5-day vacation to the wonderful island of St. Barths this past week! Boy did I need some …

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4 Ways to Make a Killer Salad featured image
Recipes

4 Ways to Make a Killer Salad

Love eating salads out, but hate making them at home?  Here’s 4 ways to make a killer salad the Zo Healthy way Add variety! I …

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Zo Healthy Hamptons Guide Featured image
Healthy Living

Hamptons Guide – My Top Favorite Spots in the Hamptons

Are you wanting to visit the Hamptons, but never know where to go or what to do? I love the Hamptons, so I thought I’d …

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Pique Tea Hibiscus Strawberry Latte
Recipes

Pique Tea Hibiscus Strawberry Latte Recipe

You know how much I rave about Pique Tea, and I just had to share this recipe that will nourish you. Here’s a Pique Hibiscus Strawberry …

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Audrey holding strawberry
Healthy Living

How to Handle Cravings

𝑨𝒓𝒆 𝒄𝒓𝒂𝒗𝒊𝒏𝒈𝒔 𝒃𝒍𝒐𝒄𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔?🤔 Cravings are a signal from your body and once understood, they can be a great communication tool to see what …

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