On The Blog

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be a holiday. So, how do you deal with them? This is a constant conversation among me and my clients, so with Easter this week, it’s the perfect time to discuss. What I always tell my clients is that you are in complete control! Although it ...