The calls start January 25th and will be weekly on Tuesdays at 7pm EDT. I always love seeing your faces live, but don't worry! Everything is always recorded so you can make it work with your schedule.

No- not if you don’t want to! There are so many ways to lose weight and get healthy…and if counting calories stirs up a lot of “sh%$t for you, then we don’t have to count a single one! I personally lean more towards intuitive eating, but sometimes when trying to uncover issues around weight loss, it’s important to track your food for an initial dietary audit. Once you figure out what your body needs; understanding your hunger and eating in a healthy fashion, over time you’ll be able to eat intuitively without counting and tracking. For some people, counting works, and that’s great, but by no means do you have to count to lose weight.

Are you ready for this? You can have any food group you desire, and I especially love fruit! Weight loss has lots of variables, but one thing is for sure…you must create a calorie deficit each day in order to lose weight. In essence, you can eat any foods you desire, as long as you are creating a deficit. But we must take this one step further. The more nutrient dense your food choices, the fuller you will feel and the more satiated you will be. You’ll learn how to eat in a way that makes you feel your best and you’ll learn the science behind why certain foods are better choices than others.

In addition, the healthier your food choices, the healthier your body will be AND you’ll have fewer cravings and desires for sugar. So much to discuss here, but in a nutshell, you do not have to give up fruit and carbs or even your wine!

Yes - if it supports your unique needs, but it is not the point. My job is to help you to create a positive relationship with food so nourishing yourself is a fully enjoyable experience. I help bring awareness to your body so you can be intentional around your food choices. The tools, skills and practices that you’ll learn will allow you to create long lasting habits and sustainable weight loss. I do not offer a one size fits all approach. Even in a group setting, I will offer personalized ideas and guidance to support your particular needs. I combine elements of intuitive eating with calorie and macronutrient awareness plus mindfulness to create a method that works.

Yes! This is an area of expertise for me. I’ve struggled personally for many years, so I truly understand what you’re going through. Because the program focuses on digging deep and connecting to the why of our eating patterns it is designed to support you in choosing new eating behaviors. All this is done shame-free, always.

I’m here for you to have someone to be accountable to, but you do not have to report to me with your weekly weight if you don’t want to. If you’d like to weigh in weekly and email me, that’s great! If you want to keep it private, I understand. I will not be looking at your food journal unless you are going VIP. And I’m always happy to review your weekly food choices so we can get serious about you achieving your goals!