GET ON THE WAITLIST NOW FOR YOUR CHANCE AT PREMIER BONUSES!
Let's uncover what's been holding you back ...
Unlock your unique weight loss and wellness formula.
Does any of this sound familiar?
- You’ve tried every single “diet” out there, counted calories, points, macros, eliminated carbs, fats, fruit! And gained it all back.
- You feel guilt every time you eat certain foods and label them as “bad” or yourself as “bad” for eating them.
- You feel literally out of control when eating things you love, and cravings always win out leaving you feeling like a failure.
- Starting yet another weight loss plan feels overwhelming with your full schedule. The idea of more cooking, never mind meal prepping sounds like torture.
- The idea of being on a diet depresses you, and the anxiety is real when it comes to going out to eat, vacations and celebrations.
- You no longer recognize your body that was way more forgiving in your 20s or 30s. And your metabolism is no longer a match with your favorite wine and charcuterie boards.
- You’re hanging very loosely to that last thread of faith that there's really a weight loss solution that works out there. You’ve set up a tent in the skeptic camp.
IF SO, I CAN 100% RELATE. I WAS THERE TOO.
Are You Ready For a New Lease on Life?
Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.
Weightloss is a puzzle and I am to help you put the pieces back together by identifying:
- any issues around gut health
- potential thyroid imbalance
- possible insulin resistance
- food intolerances
- any mental setbacks
- sabotaging thoughts
- any emotional & stress eating habits
- your rhythm & timing with food
These are just a few of the many areas that we tackle and identify in order to have a more positive relationship with food and your body. Through this deeper discovery, you’ll ultimately lose weight and feel your best – mind, body, & spirit.
Imagine never having to start all over again.
Are You Ready For a New Lease on Life?
Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.
Weightloss is a puzzle and I aim to help you put the pieces back together by identifying:
- any issues around gut health
- potential thyroid imbalance
- possible insulin resistance
- food intolerances
- any mental setbacks
- sabotaging thoughts
- any emotional & stress eating habits
- your rhythm & timing with food
These are just a few of the many areas that we tackle and identify in order to have a more positive relationship with food and your body. Through this deeper discovery, you’ll ultimately lose weight and feel your best – mind, body, & spirit.
Imagine never having to start all over again.
Ready to finally feel like this?
- Full of energy when spending time playing with kids or at a BBQ with friends
- Like you have a new lease of life in a body that you love and are meant to be in
- Grateful for food and it’s nourishment
- And simply, but most importantly, happy again.
I’VE NEVER SUBSCRIBED TO A ONE SIZE FITS ALL APPROACH AND THE ZO PROGRAM DOESN'T EITHER.
The ZO Program
is a non-traditional weight loss program starting January 28th for women who want to drop
pounds without dreading the process.
Perfect for women who are ready to throw out the term “diet” once
and for all, manifest lasting change, and feel like a million bucks in
their little black dress.
*Prices start at $997 with payment options available
Want to be added to the Waitlist ASAP?
What’s inside The ZO Program?
WEEK 1
Success Foundations
WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS
I have the pleasure of welcoming you in, outlining the program, and introducing you to your new Facebook Support Group. We’ll cover all the foundational building blocks. I share about calories, goals, discipline and meal planning, but don’t worry, it’s just setting the stage so we can get into the juicy stuff later on.
WEEK 2
Your Gut (Feelings)
FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH
Our tummy is directly connected to our moods. We’ll discover that good gut health = good health. It boosts immunity, serotonin and dopamine production and jump starts weight loss. And yes, we’ll talk about “poop”.
WEEK 3
Sugar (The Sweet Stuff)
PROCESSED FOODS, ALCOHOL, AND THE DREADED NIGHTTIME SNACKING
We take a deeper look into sugar in all its forms. It can often be demonized in the diet industry and it’s crucial that we take the time to truly understand its role in our wellbeing. We’ll break down the impact of processed foods and alcohol, the value of natural sugars, and the dreaded nighttime snacking.
WEEK 4
Hunger Signals & The Mind Body Connection
UNPACKING HUNGER AND GETTING TO THE BOTTOM OF WHY WE EAT
Our body is always communicating with us, telling us what it needs. And hunger is often loud, but can signal many different needs. We’re going to unpack and get to the bottom of why you eat, when you eat, what you eat, and how sleep affects everything, including cravings.
WEEK 5
Handling Stress & Why Mindset Matters
DIVING DEEP INTO THE THINKING THAT’S BENEATH IT ALL
This is where we dive deep into the “thinking” underneath it all. Uncover how your emotions, old habits and limiting beliefs affect your metabolism. We’ll incorporate self-care techniques for meditation, breathwork, positive self-talk, and ultimately cultivating respect for YOURSELF!
WEEK 6
Travel, Dining Out, & Social Situations
NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY
I’ll get you ready to travel, dine out, and navigate the holidays with ease. We’re tossing the term “cheat meals” out the window. You should absolutely be going out and enjoying your life guilt-free. You’ll get tips to prepare for your flight, take snacks on the go, and navigate menus and all sorts of social situations without anxiety.
WEEK 7
Prep and Plan It
FITTING IN THE PROGRAM SEAMLESSLY WITH YOUR LIFE
Making the program work means that you can fit it in seamlessly with your life. You’ll receive the tools to prepare and plan ahead for meals and workouts without feeling overwhelmed. We’ll also cover ways you can recommit to yourself and the program every day. This is a process. Each day will offer a fresh start, and allow you the opportunity for continued success.
WEEK 8
Anchor Into Your WHY
STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE
We take time to anchor even deeper into your newly discovered WHY so it serves as a solid foundation as you progress forward. You can leave feeling confident that you know how to stay on track and keep yourself accountable to your goals. Congratulations on a job well done!
WEEK 1
Success Foundations
WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS
I have the pleasure of welcoming you in, outlining the program, and introducing you to your new Facebook Support Group. We’ll cover all the foundational building blocks. I share about calories, goals, discipline and meal planning, but don’t worry, it’s just setting the stage so we can get into the juicy stuff later on.
WEEK 2
Your Gut (Feelings)
FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH
Our tummy is directly connected to our moods. We’ll discover that good gut health = good health. It boosts immunity, serotonin and dopamine production and jump starts weight loss. And yes, we’ll talk about “poop”.
WEEK 3
Sugar (The Sweet Stuff)
PROCESSED FOODS, ALCOHOL, AND THE DREADED NIGHTTIME SNACKING
We take a deeper look into sugar in all its forms. It can often be demonized in the diet industry and it’s crucial that we take the time to truly understand its role in our wellbeing. We’ll break down the impact of processed foods and alcohol, the value of natural sugars, and the dreaded nighttime snacking.
WEEK 4
Hunger Signals & The Mind Body Connection
UNPACKING HUNGER AND GETTING TO THE BOTTOM OF WHY WE EAT
Our body is always communicating with us, telling us what it needs. And hunger is often loud, but can signal many different needs. We’re going to unpack and get to the bottom of why you eat, when you eat, what you eat, and how sleep affects everything, including cravings.
WEEK 5
Handling Stress & Why Mindset Matters
DIVING DEEP INTO THE THINKING THAT’S BENEATH IT ALL
This is where we dive deep into the “thinking” underneath it all. Uncover how your emotions, old habits and limiting beliefs affect your metabolism. We’ll incorporate self-care techniques for meditation, breathwork, positive self-talk, and ultimately cultivating respect for YOURSELF!
WEEK 6
Travel, Dining Out, & Social Situations
NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY
I’ll get you ready to travel, dine out, and navigate the holidays with ease. We’re tossing the term “cheat meals” out the window. You should absolutely be going out and enjoying your life guilt-free. You’ll get tips to prepare for your flight, take snacks on the go, and navigate menus and all sorts of social situations without anxiety.
WEEK 7
Prep and Plan It
FITTING IN THE PROGRAM SEAMLESSLY WITH YOUR LIFE
Making the program work means that you can fit it in seamlessly with your life. You’ll receive the tools to prepare and plan ahead for meals and workouts without feeling overwhelmed. We’ll also cover ways you can recommit to yourself and the program every day. This is a process. Each day will offer a fresh start, and allow you the opportunity for continued success.
WEEK 8
Anchor Into Your WHY
STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE
We take time to anchor even deeper into your newly discovered WHY so it serves as a solid foundation as you progress forward. You can leave feeling confident that you know how to stay on track and keep yourself accountable to your goals. Congratulations on a job well done!
WEEK 1
Success Foundations
WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS
I have the pleasure of welcoming you in, outlining the program, and introducing you to your new Facebook Support Group. We’ll cover all the foundational building blocks. I share about calories, goals, discipline and meal planning, but don’t worry, it’s just setting the stage so we can get into the juicy stuff later on.
WEEK 2
Your Gut (Feelings)
FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH
Our tummy is directly connected to our moods. We’ll discover that good gut health = good health. It boosts immunity, serotonin and dopamine production and jump starts weight loss. And yes, we’ll talk about “poop”.
WEEK 3
Sugar (The Sweet Stuff)
PROCESSED FOODS, ALCOHOL, AND THE DREADED NIGHTTIME SNACKING
We take a deeper look into sugar in all its forms. It can often be demonized in the diet industry and it’s crucial that we take the time to truly understand its role in our wellbeing. We’ll break down the impact of processed foods and alcohol, the value of natural sugars, and the dreaded nighttime snacking.
WEEK 4
Hunger Signals & The Mind Body Connection
UNPACKING HUNGER AND GETTING TO THE BOTTOM OF WHY WE EAT
Our body is always communicating with us, telling us what it needs. And hunger is often loud, but can signal many different needs. We’re going to unpack and get to the bottom of why you eat, when you eat, what you eat, and how sleep affects everything, including cravings.
WEEK 5
Handling Stress & Why Mindset Matters
DIVING DEEP INTO THE THINKING THAT’S BENEATH IT ALL
This is where we dive deep into the “thinking” underneath it all. Uncover how your emotions, old habits and limiting beliefs affect your metabolism. We’ll incorporate self-care techniques for meditation, breathwork, positive self-talk, and ultimately cultivating respect for YOURSELF!
WEEK 6
Travel, Dining Out, & Social Situations
NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY
I’ll get you ready to travel, dine out, and navigate the holidays with ease. We’re tossing the term “cheat meals” out the window. You should absolutely be going out and enjoying your life guilt-free. You’ll get tips to prepare for your flight, take snacks on the go, and navigate menus and all sorts of social situations without anxiety.
WEEK 7
Prep and Plan It
FITTING IN THE PROGRAM SEAMLESSLY WITH YOUR LIFE
Making the program work means that you can fit it in seamlessly with your life. You’ll receive the tools to prepare and plan ahead for meals and workouts without feeling overwhelmed. We’ll also cover ways you can recommit to yourself and the program every day. This is a process. Each day will offer a fresh start, and allow you the opportunity for continued success.
WEEK 8
Anchor Into Your WHY
STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE
We take time to anchor even deeper into your newly discovered WHY so it serves as a solid foundation as you progress forward. You can leave feeling confident that you know how to stay on track and keep yourself accountable to your goals. Congratulations on a job well done!
“Endless resources tailored “just for you”
“Working with Audrey has been a priceless experience!! She is a wealth of valuable knowledge for a healthy and productive lifestyle. Additionally, her rolodex of endless resources tailored “just for you” is absolutely one of my favorite bonuses when working with her.
I reached out again during covid as we were all quarantining and I needed healthy and appealing meals for my entire family.
I also desperately needed to cut some of the weight I had gained while being locked in the house. Audrey came to the rescue with new recipes, innovative ingredients, tips, tricks and motivational talks to help get us through a difficult time.
All the women in our group very much looked forward to our weekly meeting where Audrey would always come up with something new for us to try. I love her live life attitude, high energy, and compassion.
She has a genuine interest in helping everyone be their best self. I highly recommend Audrey!! She’s your girl!
xo, Kristen
Ready to see the results?
Dory
20 LBS DOWN
Sarah
25 LBS DOWN
Lori
30 LBS DOWN
INTRODUCING:
The ZO Program
An 8-Week Weight Loss Program designed to help you release pounds
in a manageable, sustainable, enjoyable way.
Enrollment opens January 2oth, 2025 –
BUT join the WAITLIST to grab your spot first AND receive extra bonuses!
*Prices start at $997 with payment options available
BONUSES Only Available Through the Waitlist:
- A One-on-One private Kick-Off Call
- “After-hours” access to Audrey via Voxer
– for those times you really need support - A special hand-selected gift 🎁
You have until January 2025 to join the Waitlist, then it closes FOR GOOD!
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