TRIED IT ALL AND FAILED? I HAVE SOME AMAZING NEWS FOR YOU…
You’ve tried everything out there from the grapefruit diet to Weight Watchers, and nothing’s worked.
And now you’re feeling like there’s something wrong with you. (There isn’t.)
You might even feel ashamed or believe you’re a failure. (You’re not.)
I’m here to tell you, this is not your fault.
The system is designed to keep you in a perpetual yo-yo state. It’s designed to make you doubt yourself so you keep “dieting”.
No one’s ever taught you how much your emotions drive your decisions around food.
No one’s ever taught you that stress can make you gain weight!
No one’s ever taught you how to eat when going through menopause.
No one’s ever taught you that EATING and actually enjoying food will help you lose weight.
No one’s ever taught you that you don’t have to starve to lose weight.
You’ve been fed lie after lie when it comes to healthy eating.
That ends NOW.
Welcome the Zo Program
Your life is about to change forever!
The Next Zo Program starts Sept 2021
Hi. I’m Audrey Zona and I know what it’s like to wish for a different body. I’ve struggled with my weight on and off for most of my life. I’ve struggled with sugar addiction too....so believe me, I know what you are going through.
If you’re a dedicated woman ready to partner with me to create your new, beautiful and improved self, then take the next step.
Connect with me for a journey with me that will change your life!
Listen - I’ve tried just as many plans, diets and programs as you, and I know how frustrating it can be, stuck in that never-ending yo-yo cycle! What I’ve come to realize through years of “dieting” & “restricting", and is that diets absolutely don’t work and that losing weight is so much more complex than calories in, calories out!
The Next Zo Program starts Sept 2021!
Down 25 lbs!
Down 30 lbs!
“The Zo program has completely changed the way I look at food!! As a college student, being very caught up in social media and fad diets that my friends were always trying, I used to think the only way to be healthy was to eat plain, boring salads and run 5 miles per day.
After working with Audrey and following her Zo Program, my whole mindset has changed. Instead of fearing things like carbs, I now know the right types and amounts to enjoy them in!! Instead of having plain salads, Audrey introduced me to so many new foods and products that I don’t feel guilty adding to my meals!
Audrey taught me that any movement is good movement and that I don’t always have to be killing myself running to stay in shape! Most importantly, food is no longer something that occupies my headspace at all times like it used to. Healthy choices have become so ingrained in my mind, I often find myself not even thinking twice about choosing the better option.
Thank you Audrey!! I feel the best I’ve ever felt about myself and can’t wait to continue with my incredible new healthy lifestyle! The Zo Program was an incredible decision that armed me the education to live a healthy, happy life!”
After 6 weeks on the ZO Program I’ve lost 16 pounds I’m beyond ecstatic with my results! I feel like a “weight” has been lifted off my shoulders. I am a work in progress and realize that I’ll have ups and downs on my journey but I know that Audrey is there for me when I need her for encouragement, advice or support.
Audrey is well versed, enthusiastic, inspiring and compassionate. She has empowered and encouraged me to have structure in my life and has reintroduced me to food and nutrition in a whole new way! Thank you Audrey, for teaching me how to eat clean with new habits and structure … all life changing!
Down 25 lbs!
Down 20 lbs!
Down 20 lbs!
Down 20 lbs!
I met Audrey through a friend at a time in my life where my eating couldn’t have been any worse. I have struggled with my weight ever since I was 12 with my mother dragging me to weight watchers with her. I have tried everything under the sun from weigh loss programs, diet pills, shots and whatever promised weight loss. Audrey’s program allows you to tailor your food and meals to your lifestyle. Her suggestions are truly suggestions and not commands, however if you listen to them, it works! Audrey is knowledgeable and really cares about you. She goes above and beyond to help you when you are struggling and praise you when you are successful. I have lost 15 pounds during the eight week program. I feel great and have a lot of energy. I finally found what works for me. You are worth it!!
THE ZO PROGRAM DETAILS
Get re-inspired every week on our live Zoom coaching sessions. You’ll never lose touch with why you started this program!
Break through old dieting myths with weekly truth- telling educational videos delivered to your inbox.
Make it real this time around as you share your high’s and low’s with real women who are going through the program with you in our private Facebook group.. (It really does take a tribe!!)
Never find yourself staring at the fridge, wondering what to eat, ever again!! You’ll get Personalized menu planning, recipes, meal suggestions and loads of inspiration to make your life easier!
Head to your supermarket with confidence. Food shopping lists and links to amazing products are shared weekly.
No more stressing out when going out to dinner or ordering in. And yes, you can lose weight and eat out! I’ll teach you how to navigate menus & social situations.
Experts at your fingertips! During the Zo Program, I'll bring you incredible physicians, healers, chefs and more!
In 8 weeks you will...
- Lose weight!
- Uncover behavioral patterns that cause you to fail
- Understand stories you’ve told yourself that aren’t true and sabotage your weight loss efforts
- Gain new habits
- Break destructive patterns
- Learn new recipes
- See where stress is a factor in your relationship with food
- Stop pacifying yourself with food
- Understanding physical vs. emotional hunger
- Navigating restaurant menus & buffet tables
- Gut Health & Your Microbiome
- Meditation & Mindfulness
- Eliminating Old Stories and Excuses
- Holiday Season Survival Plan
I bring an awareness that goes beyond dieting
and calories in/calories out.
I will help you “look under the hood” and uncover patterns, stresses and behaviors that are keeping you from losing weight and feeling good. Ones that you aren't even aware of but are derailing you from weight-loss success every time.
I will arm you with what you need to establish a mindset that encourages a lifestyle where you lean out and still feel whole.
The Zo Program will teach you new patterns to put into practice.
Giving you the long-term weight-loss success you are seeking.
In addition to all of the mindset work, the Zo Program, includes recipes, meal planning and prep and special guests who join me throughout the 8 weeks.
I provide the right planning, ideas, camaraderie and support in this online group course.
You are ready - transform your body and your life.
WHAT DOES TRANSFORMATION FEEL LIKE?
Feeling of joy and excitement when you slip on your favorite jeans that you haven’t been able to wear in years!
Food no longer has a “hold” on you and you’re able to make healthy choices without stressing over it every day…yes you’ll stop obsessing over food!
Your mood becomes stable, a much happier version of yourself!
No more high’s and low’s from the sugar roller coaster…yup…promise you won’t crave it anymore!
End to the mindless snacking and after dinner pantry raids… yes, it’s possible to go to bed without a snack!
Less aches and pains and you’ll find that exercising and simply getting out of bed becomes much easier.
Digestion and stomach issues resolved!
Weight loss and an overall feeling of empowerment!
Audrey, your program was thoroughly enjoyable and educational! I am so much more mindful of my eating, exercising, sleeping and daily activities to promote wellness. Mindfulness is really everything. I really thought when I joined the group, that it was going to be a weekly weigh in type of situation with how many pounds everybody lost…. but it was nothing like that at all! You made it so comfortable with a totally different approach which took the stress away. Accountability is really only to yourself at the end of the day. If you want to be healthier and feel better and be your best self then you will! As you say… Put the work in and reap the benefits! Bravo Audrey you really are fabulous and amazing in every way. And by the way, I lost 10 pounds!!
The Zo Program with the inimitable Audrey Zona has literally breathed new life into how I think about body image, food and eating. Audrey is a true guiding light in the field of nutrition and how to connect with your thoughts when it comes to eating good, tasty, healthy food. She also gives you your own personal tools in how to avoid the proverbial rabbit hole of cravings and binge eating. The Zo Program helps you achieve those goals whether it's weight loss, better eating habits or general well being not only through Audrey's vast knowledge of healthy eating but also her positive, loving and warm energy that truly puts you on the path to wellness. She is an INSPIRATION!
From our first meeting you really made me believe I would be successful. 6 weeks later, I’m losing weight and I feel fantastic! Your way of “clean eating” is a game changer for me. Thank you Audrey!
I almost couldn’t believe the scale! The first week on your program I lost 4 pounds! Planning and preparing has been a life changer for me. Your knowledge and compassion is like nothing else I’ve experienced…thank you so much Audrey!