THE ZO PROGRAM

A LIFESTYLE FOR WEIGHT LOSS

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SEIZE THE TO CONTROL YOUR EVERY DAY.

Hi. I’m Audrey Zona and I know what it’s like to wish for a different body. Do you see that little girl down there? I’ve struggled with my weight on and off for most of my life. I’ve struggled with sugar addiction too....so believe me, I know what you are going through.

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YOUNG AUDREY2

Starting April 25th, I will be working closely with a select group of women who are determined to shift their relationship with food, lose weight, and once and for all adopt a healthy lifestyle.

You deserve to create the life and body of your dreams! I designed this one-of-a-kind program to help you identify your obstacles and achieve lifelong success.

GET OFF THE DIET ROLLERCOASTER
AND START LIVING

YOU DESERVE TO FEEL AMAZING!

Do You Answer 'YES' To These Questions?

  • Do you feel uncomfortable in your own body?

  • Do you wake up feeling lethargic and wish for more energy?

  • Do you experience daily, negative self-talk?

  • Are you struggling with food and confused by the many different diet plans out there?

  • Do you often feel bloated and experience "belly issues"?!

  • Are you ready to look sexy in those skinny, white jeans this Summer?

  • Are you ready to live your best life?

Then The Zo Program Is For You!

Barbara

Audrey-  I must tell you, I have tried every plan out there, but this is so different. Your knowledge is so amazing, but for me it is how you connect the dots. BRILLIANT. Have no doubts, you have found your purpose, honored to be part of your circle. 

TO SET UP YOUR FREE DISCOVERY CALL TODAY!

My Philosophy:

Typical weight loss diets rely heavily on willpower and self control. Instead, my plan encourages finding the root causes of your unhealthy habits. It’s these daily patterns, the ones you follow unconsciously, that tend to derail your efforts. Breaking bad habits and forming new positive ones are key to long-term weight loss success. Together we will uncover your stumbling blocks to form new healthy habits that will set you up for a lifetime of health & happiness.

3 Pillars to Wellness & Weight Loss

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After years of trying every diet and plan in the book, I’ve created what I call the 3 Pillars to Wellness and Weight Loss. Let’s face it, to lose weight you need to maintain a caloric deficit. But here’s the catch...you need to incorporate two other pillars for it to truly work—the right nutrients coming from specific foods that encourage weight loss and a strong mind-body connection.

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CALORIC DEFICIT

Traditional caloric deficit is important, but it’s not everything! We will discuss calories and macronutrient balance for weight loss success.

NUTRIENT DENSITY

The foods you consume are critical.The nutritional value and quality of what your body ingests are vital to your health and well-being.

MIND/BODY CONNECTION

Mindfulness is paramount for overall success. The ability to pause and create awareness around your habits will become a life changing skill.

Angela

From our first meeting you really made me believe I would be successful. 6 weeks later, I’m losing weight and I feel fantastic! Your way of “clean eating” is a game changer for me. Thank you Audrey!

WHAT TO EXPECT

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WEIGHT LOSS

INCREASED ENERGY

IMPROVED SELF-ESTEEM

BETTER FITTING CLOTHING

AN APPRECIATION FOR REAL FOOD

A HEALTHY RELATIONSHIP WITH FOOD AND YOUR BODY

COMRADERIE AND NEW FRIENDSHIPS

A NEW BEGINNING

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grapefruit-salad
Heart shaped bowl of vegetables

The Difference:

There are a million programs out there telling you “what to eat,” but when the diet ends you’re left lost and on your own again. The ZO Program, under Audrey’s guiding hand, will help you to analyze your lifestyle and habits while providing the tools to help you achieve your goals with wings to fly on your own.

  • Do you find yourself staring at the aisles in the supermarket with no idea what to buy?

  • Do you start your week off having no idea what to make for dinner for your family let alone yourself?

  • Do you want to make lifestyle changes but have no idea where to begin?

Lisa A.

The Zo Program with the inimitable Audrey Zona has literally breathed new life into how I think about body image, food and eating. Audrey is a true guiding light in the field of nutrition and how to connect with your thoughts when it comes to eating good, tasty, healthy food. She also gives you your own personal tools in how to avoid the proverbial rabbit hole of cravings and binge eating. The Zo Program helps you achieve those goals whether it's weight loss, better eating habits or general well being not only through Audrey's vast knowledge of healthy eating but also her positive, loving and warm energy that truly puts you on the path to wellness. She is an INSPIRATION!

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I'm Your Girl!

If you’re a dedicated woman ready to partner with me to create your new, beautiful and improved self, then you’re my girl, too! Journey with me for ten inspiring weeks that will change your life.

Free 30 Minute Discovery Call

TO SET UP YOUR DISCOVERY CALL TODAY!

Laura

I almost couldn’t believe the scale! The first week on your program I lost 4 pounds! Planning and preparing has been a life changer for me. Your knowledge and compassion is like nothing else I’ve experienced…thank you so much Audrey!

THE ZO PROGRAM DETAILS

  • 8 weeks of weekly coaching calls every Wednesday alternating between 11:00am and 8:00pm.

  • Special guests on calls with me.

  • Surprise guest videos with professionals in the field of health and wellness.

  • One hour private coaching call with Audrey either in-person or via the Zoom platform.

  • Welcome box mailed to your home prior to the start of the program.

  • Access to the private FB group with weekly inspiration.

  • Uploaded items each week for easy printing.

  • Menu plans, recipes, and loads of inspiration.

  • Field trip to NY shopping in one of my favorite healthy beauty store's and lunch.

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TO SET UP YOUR DISCOVERY CALL TODAY!