The ZO Program · Audrey Zona | Integrative Health Coach

What the “diet industry” isn’t telling you about weight loss...

THAT IS KEEPING YOU UNHEALTHY AND UNHAPPY.

They actually want you to fail.

The bottom line?

They stop making money if you succeed.

They want you to believe they are the only ones who possess the secret and complex formula to weight loss.

I call bulls#!t!

Reality is that the “how-to” part of losing weight is very simple.

I CAN TELL YOU EXACTLY HOW TO LOSE THE WEIGHT
UNTIL I GO BLUE IN THE FACE, BUT IT WON’T MATTER

... BECAUSE KNOWING HOW TO LOSE WEIGHT ISN'T ENOUGH.

Until you understand WHY you gain weight and WHY you can’t lose weight,
you’ll be stuck on the ups and downs of the “diet” roller-coaster.

Does any of this sound familiar?

IF SO, I CAN 100% RELATE. I WAS THERE TOO.

Starting now,
that all stops.

Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.

We dive below the surface and CONNECT TO YOUR WHY which enables you to create a positive relationship with food and ultimately lose weight.

Imagine never having to start all over again.

Starting now,
that all stops.

Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.

We dive below the surface and CONNECT TO YOUR WHY which enables you to create a positive relationship with food and ultimately lose weight.

Imagine never having to start all over again.

Get ready to finally feel like this: ​

Hi, Im Audrey Zona!

CREATOR OF THE ZO PROGRAM

I love all things nutrition, wellness and exercise.

And I’ve always loved helping people.

Over time friends and family quickly started turning to me as a source for all things wellness as they witnessed changes I had implemented in my own life.

SEVEN YEARS AGO, MY FUNCTIONAL MEDICINE DOCTOR ASKED ME IF I WOULD CONSIDER COACHING HIS PATIENTS, AND I SAID YES!!

My business was born and I knew it was time to go back to school to get my certification at the Institute for the Psychology of Eating.

It’s there that I furthered my education on the emotional connection to food in the hopes to help others like me transform their lives.

Why Me?

BECAUSE I’VE BEEN THERE

As a little girl…

I was a chubby little girl who spent 3 summers in diet camp, “fat camp as it was negatively referred to.” Starting at 10 years old I spent the following three summers at camp, losing weight and learning how to make healthy decisions. It wasn’t until my last summer that something clicked.

Something clicked.

Of course, losing weight felt good, but I fell in love with the whole process. The combination of clean eating and exercise made me feel alive.

I became empowered with the knowledge that I could change my own life.

As an adult…

My passion for the healthy body / healthy mind connection never waned and that has led me to the here and now supporting others to access the same. I am constantly learning to adapt and thrive in my own life and supporting others just like you to do the same.

What makes me a different kind of coach?

I find that most health coaches are all about calories, macros, exercise, eating less and moving more.

Not many of them go any deeper.

Due to my own history with thyroid, gut imbalance, etc, I’ve had to learn to connect the dots in order to find answers. I’m not afraid of digging down into the roots of things.

Sustainable change comes from finding the source of our behaviors. Losing weight is not so much about the food, and more so about everything else that’s going on in your life.

As a connector I look for the patterns and help you access “aha!” breakthroughs that then allow space for transformation.

AND, my clients and I have a whole lot of FUN together!

I’M THE PERFECT COMBINATION OF PROFESSIONALLY
TRAINED , HOLISTIC APPROACH AND INTUITIION
IN COACHING

I’VE NEVER SUBSCRIBED TO A ONE SIZE FITS ALL APPROACH AND THE ZO PROGRAM DOESN'T EITHER.

The Zo Program

is a non-traditional weight loss program starting September 27th for women who want to drop
pounds without dreading the process.

Perfect for women who are ready to throw out the term “diet” once
and for all, manifest lasting change, and feel like a million bucks in
their little black dress.

What you can expect from
The Zo Program:

What’s inside The Zo Program?

WEEK 1

Success Foundations

WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS

WEEK 3

Hunger Signals

UNPACKING HUNGER AND GETTING TO THE BOTTOM OF WHY WE EAT

WEEK 5

Mindset Matters

DIVING DEEP INTO THE THINKING THAT’S BENEATH IT ALL

WEEK 7

Prep and Plan It

FITTING IN THE PROGRAM SEAMLESSLY WITH YOUR LIFE

WEEK 2

Sugar (The Sweet Stuff)

PROCESSED FOODS, ALCOHOL, AND THE DREADED NIGHTTIME SNACKING

WEEK 4

Your Gut (Feelings)

FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH

WEEK 6

Leisure Time

NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY

WEEK 8

Anchor Into Your WHY

STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE

WEEK 1

Success Foundations

WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS

WEEK 2

Sugar (The Sweet Stuff)

PROCESSED FOODS, ALCOHOL, AND THE DREADED NIGHTTIME SNACKING

WEEK 3

Hunger Signals

UNPACKING HUNGER AND GETTING TO THE BOTTOM OF WHY WE EAT

WEEK 4

Your Gut (Feelings)

FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH

WEEK 5

Mindset Matters

DIVING DEEP INTO THE THINKING THAT’S BENEATH IT ALL

WEEK 6

Leisure Time

NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY

WEEK 7

Prep and Plan It

FITTING IN THE PROGRAM SEAMLESSLY WITH YOUR LIFE

WEEK 8

Anchor Into Your WHY

STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE

WEEK 1

Success Foundations

WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS

WEEK 2

Sugar (The Sweet Stuff)

PROCESSED FOODS, ALCOHOL, AND THE DREADED NIGHTTIME SNACKING

WEEK 3

Hunger Signals

UNPACKING HUNGER AND GETTING TO THE BOTTOM OF WHY WE EAT

WEEK 4

Your Gut (Feelings)

FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH

WEEK 5

Mindset Matters

DIVING DEEP INTO THE THINKING THAT’S BENEATH IT ALL

WEEK 6

Leisure Time

NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY

WEEK 7

Prep and Plan It

FITTING IN THE PROGRAM SEAMLESSLY WITH YOUR LIFE

WEEK 8

Anchor Into Your WHY

STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE

Hear from past clients:

Asset 10-2

“Endless resources tailored “just for you”

“Working with Audrey has been a priceless experience!! She is a wealth of valuable knowledge for a healthy and productive lifestyle. Additionally, her rolodex of endless resources tailored “just for you” is absolutely one of my favorite bonuses when working with her.

I reached out again during covid as we were all quarantining and I needed healthy and appealing meals for my entire family.

I also desperately needed to cut some of the weight I had gained while being locked in the house. Audrey came to the rescue with new recipes, innovative ingredients, tips, tricks and motivational talks to help get us through a difficult time.

All the women in our group very much looked forward to our weekly meeting where Audrey would always come up with something new for us to try. I love her live life attitude, high energy, and compassion.

She has a genuine interest in helping everyone be their best self. I highly recommend Audrey!! She’s your girl!

xo, Kristen

Ready to see the results?

Dory

20 LBS DOWN

Sarah

25 LBS DOWN

Lori

30 LBS DOWN

starting SEPTEMBER 27th:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds
in a manageable, sustainable, enjoyable way.

THE PROGRAM INCLUDES:

Join VIP and get:

The VIP Zo Program

PAY IN FULL

PLUS GET:

TOTAL VALUE = $3,9617
YOUR PRICE = $1,697

payment-options

The VIP Zo Program

3 Payments of $597

PLUS GET:

TOTAL VALUE = $3,9617
YOUR PRICE = 3x $597

payment-options

The Zo Program

1 Payment of $997

TOTAL VALUE = $3,9617
YOUR PRICE = $997

payment-options

Doors are closing soon.
Don’t wait until “next time”, you deserve to say yes to a
loving relationship with your body now.

0 Days
0 Hours
0 Minutes
0 Seconds

PLUS, when you join early you get these
Exclusive Waitlist Bonuses for free!

Personal Gift

I’m so excited to work with you, I’ll be sending a hand-selected gift your way after you enroll that will help you find success in the program!

Private Session

Private 1:1 kickoff session with Audrey to customize your plan within the program. (Valued at $500)

The Zo Friends Promise

I PROMISE that you will feel fully supported, gain a wealth of wellness knowledge, and feel a deep connection to yourself – and your HEALTH – through this process.

It is my goal that this be a life-changing program for you!

Asset 10-2

“Audrey has literally breathed new life into how I think about body image, food and eating”

The Zo Program with the inimitable Audrey Zona has literally breathed new life into how I think about body image, food and eating.

Audrey is a true guiding light in the field of nutrition and how to connect with your thoughts when it comes to eating good, tasty, healthy food.

She also gives you your own personal tools in how to avoid the proverbial rabbit hole of cravings and binge eating.

The Zo Program helps you achieve those goals whether it’s weight loss, better eating habits or general well being not only through Audrey’s vast knowledge of healthy eating but also her positive, loving and warm energy that truly puts you on the path to wellness. She is an INSPIRATION!

xo, Lisa

Also Featuring Guest Experts
to help on your journey!

SOME OF OUR PAST SPEAKERS HAVE INCLUDED:

Greg Schmaus – Owner of 4D Healing
“With mindfulness, we heal physically, mentally, and gain understanding through experience.”

Pam Christian – Mindset Coach & Motivational Speaker
“The right mindset at the right time changes everything”

Shenal Arimilli – Speaker, Mentor, Leader
There is something within each of us seeking to awaken to the truth of who we are and what we are truly capable of.”

Cari Schaefer – Your Menopause Midwife
“Imagine a world where the experience of and conversation about menopause has fundamentally shifted.”

Michele Sapanaro – Yoga, Qigong, and Meditation
“My mission is to enrich the physical, emotional, and spiritual health of my students.”

starting SEPTEMBER 27th:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds
in a manageable, sustainable, enjoyable way.

THE PROGRAM INCLUDES:

Join VIP and get:

The VIP Zo Program

PAY IN FULL

PLUS GET:

TOTAL VALUE = $3,9617
YOUR PRICE = $1,697

payment-options

The VIP Zo Program

3 Payments of $597

PLUS GET:

TOTAL VALUE = $3,9617
YOUR PRICE = 3x $597

payment-options

The Zo Program

1 Payment of $997

TOTAL VALUE = $3,9617
YOUR PRICE = $997

payment-options

Doors are closing soon.
Don’t wait until “next time”, you deserve to say yes to a
loving relationship with your body now.

0 Days
0 Hours
0 Minutes
0 Seconds

PLUS, when you join early you get these
Exclusive Waitlist Bonuses for free!

Personal Gift

I’m so excited to work with you, I’ll be sending a hand-selected gift your way after you enroll that will help you find success in the program!

Private Session

Private 1:1 kickoff session with Audrey to customize your plan within the program. (Valued at $500)

Have Questions?

The calls start January 25th and will be weekly on Tuesdays at 7pm EDT. I always love seeing your faces live, but don't worry! Everything is always recorded so you can make it work with your schedule.

No- not if you don’t want to! There are so many ways to lose weight and get healthy…and if counting calories stirs up a lot of “sh%$t for you, then we don’t have to count a single one! I personally lean more towards intuitive eating, but sometimes when trying to uncover issues around weight loss, it’s important to track your food for an initial dietary audit. Once you figure out what your body needs; understanding your hunger and eating in a healthy fashion, over time you’ll be able to eat intuitively without counting and tracking. For some people, counting works, and that’s great, but by no means do you have to count to lose weight.

Are you ready for this? You can have any food group you desire, and I especially love fruit! Weight loss has lots of variables, but one thing is for sure…you must create a calorie deficit each day in order to lose weight. In essence, you can eat any foods you desire, as long as you are creating a deficit. But we must take this one step further. The more nutrient dense your food choices, the fuller you will feel and the more satiated you will be. You’ll learn how to eat in a way that makes you feel your best and you’ll learn the science behind why certain foods are better choices than others.

In addition, the healthier your food choices, the healthier your body will be AND you’ll have fewer cravings and desires for sugar. So much to discuss here, but in a nutshell, you do not have to give up fruit and carbs or even your wine!

Yes - if it supports your unique needs, but it is not the point. My job is to help you to create a positive relationship with food so nourishing yourself is a fully enjoyable experience. I help bring awareness to your body so you can be intentional around your food choices. The tools, skills and practices that you’ll learn will allow you to create long lasting habits and sustainable weight loss. I do not offer a one size fits all approach. Even in a group setting, I will offer personalized ideas and guidance to support your particular needs. I combine elements of intuitive eating with calorie and macronutrient awareness plus mindfulness to create a method that works.

Yes! This is an area of expertise for me. I’ve struggled personally for many years, so I truly understand what you’re going through. Because the program focuses on digging deep and connecting to the why of our eating patterns it is designed to support you in choosing new eating behaviors. All this is done shame-free, always.

I’m here for you to have someone to be accountable to, but you do not have to report to me with your weekly weight if you don’t want to. If you’d like to weigh in weekly and email me, that’s great! If you want to keep it private, I understand. I will not be looking at your food journal unless you are going VIP. And I’m always happy to review your weekly food choices so we can get serious about you achieving your goals!

Doors are closing soon.
Don’t wait until “next time”, you deserve to say yes to a
loving relationship with your body now.

0 Days
0 Hours
0 Minutes
0 Seconds

Ready to see more results?

Stacey

22 LBS DOWN

Wendy

18 LBS DOWN

Lily

30 LBS DOWN

Here’s the truth…

If you’re rolling your eyes with doubt that this program could possibly be different then all the others that have disappointed you, I get it.

Most weight loss programs are set up to fail from the get go.

The reality is that the longer you wait to step into the right solution the longer you will feel stuck, sluggish, disappointed in yourself, and like you’re a failure.

Don’t give up yet!

You are not the problem.

The diet industry is.

EMBRACE A NEW HEALTHY RELATIONSHIP TO YOUR FOOD AND BODY WITH ME TODAY.

The Zo Program is your solution.

starting SEPTEMBER 27th:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds
in a manageable, sustainable, enjoyable way.

THE PROGRAM INCLUDES:

Join VIP and get:

The VIP Zo Program

PAY IN FULL

PLUS GET:

TOTAL VALUE = $3,9617
YOUR PRICE = $1,697

payment-options

The VIP Zo Program

3 Payments of $597

PLUS GET:

TOTAL VALUE = $3,9617
YOUR PRICE = 3x $597

payment-options

The Zo Program

1 Payment of $997

TOTAL VALUE = $3,9617
YOUR PRICE = $997

payment-options

Doors are closing soon.
Don’t wait until “next time”, you deserve to say yes to a
loving relationship with your body now.

0 Days
0 Hours
0 Minutes
0 Seconds

PLUS, when you join early you get these
Exclusive Waitlist Bonuses for free!

Personal Gift

I’m so excited to work with you, I’ll be sending a hand-selected gift your way after you enroll that will help you find success in the program!

Private Session

Private 1:1 kickoff session with Audrey to customize your plan within the program. (Valued at $500)

starting SEPTEMBER 27th:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds
in a manageable, sustainable, enjoyable way.

THE PROGRAM INCLUDES:

Also get this bonus!

Join The VIP Zo Program!

PAY IN FULL

TOTAL VALUE = $3,9617 | YOUR PRICE = $1,697

payment-options

Join The VIP Zo Program!

3 PAYMENTS OF $597

TOTAL VALUE = $3,9617 | YOUR PRICE = 3X $597

payment-options

Join The Zo Program

1 PAYMENT OF $997

TOTAL VALUE = $3,9617 | YOUR PRICE = $997 

payment-options

Doors are closing soon on the Waitlist Sale.
Don’t wait until “next time”, you deserve to say yes to a
loving relationship with your body now.

0 Days
0 Hours
0 Minutes
0 Seconds

PLUS, when you join early you get these
Exclusive Waitlist Bonuses for free!

Personal Gift

I’m so excited to work with you, I’ll be sending a hand-selected gift your way after you enroll that will help you find success in the program!

Private Session

Private 1:1 kickoff session with Audrey to customize your plan within the program. (Valued at $500)

©2021 AUDREY ZONA | PRIVACY POLICY