Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.
Weightloss is a puzzle and I aim to help you put the pieces back together by identifying:
These are just a few of the many areas that we tackle and identify in order to have a more positive relationship with food and your body. Through this deeper discovery, you’ll ultimately lose weight and feel your best – mind, body, & spirit.
Imagine never having to start all over again.
Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.
Weightloss is a puzzle and I am to help you put the pieces back together by identifying:
These are just a few of the many areas that we tackle and identify in order to have a more positive relationship with food and your body. Through this deeper discovery, you’ll ultimately lose weight and feel your best – mind, body, & spirit.
Imagine never having to start all over again.
I love all things nutrition, wellness and exercise.
And I’ve always loved helping people.
Over time friends and family quickly started turning to me as a source for all things wellness as they witnessed changes I had implemented in my own life.
NINE YEARS AGO, MY FUNCTIONAL MEDICINE DOCTOR ASKED ME IF I WOULD CONSIDER COACHING HIS PATIENTS, AND I SAID YES!!
My business was born and I knew it was time to go back to school to get my certification at the Institute for the Psychology of Eating.
It’s there that I furthered my education on the emotional connection to food in the hopes to help others like me transform their lives.
I was a chubby little girl who spent 3 summers in diet camp, “fat camp as it was negatively referred to.” Starting at 10 years old I spent the following three summers at camp, losing weight and learning how to make healthy decisions. It wasn’t until my last summer that something clicked.
Of course, losing weight felt good, but I fell in love with the whole process. The combination of clean eating and exercise made me feel alive.
I became empowered with the knowledge that I could change my own life.
I find that most health coaches are all about calories, macros, exercise, eating less, and moving more.
Not many of them go any deeper.
Calories, macros, and exercise do play a role – but it’s NOT everything.
Due to my own history with thyroid, gut imbalance, gluten intolerance, etc. I’ve had to learn to connect the dots in order to find answers. I’m not afraid of digging beneath the surface to uncover the root cause.
Sustainable change comes from finding the source of our behaviors and what’s happening internally. Losing weight is more about uncovering everything else that’s going on in your life, besides just food.
As a connector, I look for the patterns and sticky points that help you access “AHA!” moments – allowing space for transformation and change.
I’M THE PERFECT COMBINATION OF PROFESSIONALLY
TRAINED , HOLISTIC APPROACH AND INTUITIION
IN COACHING
I have the pleasure of welcoming you in, outlining the program, and introducing you to your new Facebook Support Group. We’ll cover all the foundational building blocks. I share about calories, goals, discipline and meal planning, but don’t worry, it’s just setting the stage so we can get into the juicy stuff later on.
Our tummy is directly connected to our moods. We’ll discover that good gut health = good health. It boosts immunity, serotonin and dopamine production and jump starts weight loss. And yes, we’ll talk about “poop”.
We take a deeper look into sugar in all its forms. It can often be demonized in the diet industry and it’s crucial that we take the time to truly understand its role in our wellbeing. We’ll break down the impact of processed foods and alcohol, the value of natural sugars, and the dreaded nighttime snacking.
Our body is always communicating with us, telling us what it needs. And hunger is often loud, but can signal many different needs. We’re going to unpack and get to the bottom of why you eat, when you eat, what you eat, and how sleep affects everything, including cravings.
This is where we dive deep into the “thinking” underneath it all. Uncover how your emotions, old habits and limiting beliefs affect your metabolism. We’ll incorporate self-care techniques for meditation, breathwork, positive self-talk, and ultimately cultivating respect for YOURSELF!
I’ll get you ready to travel, dine out, and navigate the holidays with ease. We’re tossing the term “cheat meals” out the window. You should absolutely be going out and enjoying your life guilt-free. You’ll get tips to prepare for your flight, take snacks on the go, and navigate menus and all sorts of social situations without anxiety.
Making the program work means that you can fit it in seamlessly with your life. You’ll receive the tools to prepare and plan ahead for meals and workouts without feeling overwhelmed. We’ll also cover ways you can recommit to yourself and the program every day. This is a process. Each day will offer a fresh start, and allow you the opportunity for continued success.
We take time to anchor even deeper into your newly discovered WHY so it serves as a solid foundation as you progress forward. You can leave feeling confident that you know how to stay on track and keep yourself accountable to your goals. Congratulations on a job well done!
I have the pleasure of welcoming you in, outlining the program, and introducing you to your new Facebook Support Group. We’ll cover all the foundational building blocks. I share about calories, goals, discipline and meal planning, but don’t worry, it’s just setting the stage so we can get into the juicy stuff later on.
Our tummy is directly connected to our moods. We’ll discover that good gut health = good health. It boosts immunity, serotonin and dopamine production and jump starts weight loss. And yes, we’ll talk about “poop”.
We take a deeper look into sugar in all its forms. It can often be demonized in the diet industry and it’s crucial that we take the time to truly understand its role in our wellbeing. We’ll break down the impact of processed foods and alcohol, the value of natural sugars, and the dreaded nighttime snacking.
Our body is always communicating with us, telling us what it needs. And hunger is often loud, but can signal many different needs. We’re going to unpack and get to the bottom of why you eat, when you eat, what you eat, and how sleep affects everything, including cravings.
This is where we dive deep into the “thinking” underneath it all. Uncover how your emotions, old habits and limiting beliefs affect your metabolism. We’ll incorporate self-care techniques for meditation, breathwork, positive self-talk, and ultimately cultivating respect for YOURSELF!
I’ll get you ready to travel, dine out, and navigate the holidays with ease. We’re tossing the term “cheat meals” out the window. You should absolutely be going out and enjoying your life guilt-free. You’ll get tips to prepare for your flight, take snacks on the go, and navigate menus and all sorts of social situations without anxiety.
Making the program work means that you can fit it in seamlessly with your life. You’ll receive the tools to prepare and plan ahead for meals and workouts without feeling overwhelmed. We’ll also cover ways you can recommit to yourself and the program every day. This is a process. Each day will offer a fresh start, and allow you the opportunity for continued success.
We take time to anchor even deeper into your newly discovered WHY so it serves as a solid foundation as you progress forward. You can leave feeling confident that you know how to stay on track and keep yourself accountable to your goals. Congratulations on a job well done!
I have the pleasure of welcoming you in, outlining the program, and introducing you to your new Facebook Support Group. We’ll cover all the foundational building blocks. I share about calories, goals, discipline and meal planning, but don’t worry, it’s just setting the stage so we can get into the juicy stuff later on.
Our tummy is directly connected to our moods. We’ll discover that good gut health = good health. It boosts immunity, serotonin and dopamine production and jump starts weight loss. And yes, we’ll talk about “poop”.
We take a deeper look into sugar in all its forms. It can often be demonized in the diet industry and it’s crucial that we take the time to truly understand its role in our wellbeing. We’ll break down the impact of processed foods and alcohol, the value of natural sugars, and the dreaded nighttime snacking.
Our body is always communicating with us, telling us what it needs. And hunger is often loud, but can signal many different needs. We’re going to unpack and get to the bottom of why you eat, when you eat, what you eat, and how sleep affects everything, including cravings.
This is where we dive deep into the “thinking” underneath it all. Uncover how your emotions, old habits and limiting beliefs affect your metabolism. We’ll incorporate self-care techniques for meditation, breathwork, positive self-talk, and ultimately cultivating respect for YOURSELF!
I’ll get you ready to travel, dine out, and navigate the holidays with ease. We’re tossing the term “cheat meals” out the window. You should absolutely be going out and enjoying your life guilt-free. You’ll get tips to prepare for your flight, take snacks on the go, and navigate menus and all sorts of social situations without anxiety.
Making the program work means that you can fit it in seamlessly with your life. You’ll receive the tools to prepare and plan ahead for meals and workouts without feeling overwhelmed. We’ll also cover ways you can recommit to yourself and the program every day. This is a process. Each day will offer a fresh start, and allow you the opportunity for continued success.
We take time to anchor even deeper into your newly discovered WHY so it serves as a solid foundation as you progress forward. You can leave feeling confident that you know how to stay on track and keep yourself accountable to your goals. Congratulations on a job well done!
“Working with Audrey has been a priceless experience!! She is a wealth of valuable knowledge for a healthy and productive lifestyle. Additionally, her rolodex of endless resources tailored “just for you” is absolutely one of my favorite bonuses when working with her.
I reached out again during covid as we were all quarantining and I needed healthy and appealing meals for my entire family.
I also desperately needed to cut some of the weight I had gained while being locked in the house. Audrey came to the rescue with new recipes, innovative ingredients, tips, tricks and motivational talks to help get us through a difficult time.
All the women in our group very much looked forward to our weekly meeting where Audrey would always come up with something new for us to try. I love her live life attitude, high energy, and compassion.
She has a genuine interest in helping everyone be their best self. I highly recommend Audrey!! She’s your girl!
I PROMISE that you will feel fully supported, gain a wealth of wellness knowledge, and feel a deep connection to yourself – and your HEALTH – through this process.
It is my goal that this be a life-changing program for you!
The Zo Program with the inimitable Audrey Zona has literally breathed new life into how I think about body image, food and eating.
Audrey is a true guiding light in the field of nutrition and how to connect with your thoughts when it comes to eating good, tasty, healthy food.
She also gives you your own personal tools in how to avoid the proverbial rabbit hole of cravings and binge eating.
The Zo Program helps you achieve those goals whether it’s weight loss, better eating habits or general well being not only through Audrey’s vast knowledge of healthy eating but also her positive, loving and warm energy that truly puts you on the path to wellness. She is an INSPIRATION!
Greg Schmaus – Owner of 4D Healing
“With mindfulness, we heal physically, mentally, and gain understanding through experience.”
Shari Becker – Clinical Psychologist, Yoga Instructor
“Our goal, working together, is to turn those obstacles into opportunities and challenges into change.”
Shenal Arimilli – Speaker, Mentor, Leader
“There is something within each of us seeking to awaken to the truth of who we are and what we are truly capable of.”
Marla Mervis – Reiki Practitioner, Body Compassion Coach
“Bring the Sacred into your life and let LOVE heal you from the inside out.”
Michele Sapanaro – Yoga, Qigong, and Meditation Instructor
“My mission is to enrich the physical, emotional, and spiritual health of my students.”
The calls start January 30th and will be weekly on Tuesdays at 7pm EST. I always love seeing your faces live, but don't worry! Everything is always recorded so you can make it work with your schedule.
No- not if you don’t want to! There are so many ways to lose weight and get healthy…and if counting calories stirs up a lot of “sh%$t for you, then we don’t have to count a single one! I personally lean more towards intuitive eating, but sometimes when trying to uncover issues around weight loss, it’s important to track your food for an initial dietary audit. Once you figure out what your body needs; understanding your hunger and eating in a healthy fashion, over time you’ll be able to eat intuitively without counting and tracking. For some people, counting works, and that’s great, but by no means do you have to count to lose weight.
Are you ready for this? You can have any food group you desire, and I especially love fruit! Weight loss has lots of variables, but one thing is for sure…you must create a calorie deficit each day in order to lose weight. In essence, you can eat any foods you desire, as long as you are creating a deficit. But we must take this one step further. The more nutrient dense your food choices, the fuller you will feel and the more satiated you will be. You’ll learn how to eat in a way that makes you feel your best and you’ll learn the science behind why certain foods are better choices than others.
In addition, the healthier your food choices, the healthier your body will be AND you’ll have fewer cravings and desires for sugar. So much to discuss here, but in a nutshell, you do not have to give up fruit and carbs or even your wine!
Yes - if it supports your unique needs, but it is not the point. My job is to help you to create a positive relationship with food so nourishing yourself is a fully enjoyable experience. I help bring awareness to your body so you can be intentional around your food choices. The tools, skills and practices that you’ll learn will allow you to create long lasting habits and sustainable weight loss. I do not offer a one size fits all approach. Even in a group setting, I will offer personalized ideas and guidance to support your particular needs. I combine elements of intuitive eating with calorie and macronutrient awareness plus mindfulness to create a method that works.
Yes! This is an area of expertise for me. I’ve struggled personally for many years, so I truly understand what you’re going through. Because the program focuses on digging deep and connecting to the why of our eating patterns it is designed to support you in choosing new eating behaviors. All this is done shame-free, always.
I’m here for you to have someone to be accountable to, but you do not have to report to me with your weekly weight if you don’t want to. If you’d like to weigh in weekly and email me, that’s great! If you want to keep it private, I understand. If you are VIP, I’m always happy to review your weekly food choices so we can get serious about you achieving your goals!
If you’re rolling your eyes with doubt that this program could possibly be different then all the others that have disappointed you, I get it.
Most weight loss programs are set up to fail from the get go.
The reality is that the longer you wait to step into the right solution the longer you will feel stuck, sluggish, disappointed in yourself, and like you’re a failure.
Don’t give up yet – I’m here for you and believe in you!
I know my program will be transformative.
I can’t wait to start this journey together.