Zo Healthy Wellness Webinars
A series of FREE live events to support you both mentally and physically during this challenging time.
MODERN MAKE-UP WITH NATALIE GEE- CREATING A NATURAL GLOW
Special Guest Natalie Gee
Please join me and Natalie Gee, Co Founder of Gee Beauty, a modern makeup and skincare brand, for conversation around all things BEAUTY! Who doesn’t love a makeup demo? Watch Natalie as she magically applies Gee's signature brand of makeup to achieve a luminous, beautifully made up face. Natalie will discuss how to apply makeup in an easy and effortless way. In Natalie’s words, “Regardless of my clientele’s station in life, I believe in using beauty as a from of self-expression. I love to show clients how to transition from the gym, yes, there are fitness friendly faces, to work to nighttime."
We're going to answer questions regarding simplifying routines and how to achieve a really gorgeous glow. Natalie is a wealth of knowledge and a sought after beauty expert, so join us for this one of a kind experience where you’ll have an opportunity to ask her anything!
SELF CARE ISN’T SELFISH, IT’S ESSENTIAL…DURING THE PANDEMIC AND BEYOND
Special Guest Dr. Shari Becker
During these challenging times, it is critical to realize that self-care isn’t selfish; it’s essential. If our goal is not just to survive but to thrive, we must learn how to take care of ourselves better. This is the most generous thing we can do, not only for ourselves, but for everyone else. When we feel exhausted and depleted, we have nothing to give. When our needs are met and we feel well, not only do we enhance the quality of our own lives, we are also in a much better position to offer our resources out to others. Now, more than ever, the world needs each and every one of us to show up and offer something, anything we have to give, to make this world a safer, healthier and kinder place to live.
Since we can’t go out, let’s go in...
During this webinar, Dr. Shari Becker will present a comprehensive model of self-care that takes us beyond the basics of food, exercise and sleep into the internal processes associated with taking care of our whole selves, including our physical, mental, spiritual, emotional and relational functioning. Shari will discuss how to identify and strengthen various “internal muscles” that support us in developing an effective, life-enhancing system of self-care.
In this talk, we will explore:
Foundations of self-care
Daily self-care practices
Mental attitudes associated with well-being
Emotional aspects of self-care
“Internal muscle” systems supporting self-care
MASTER YOUR MINDSET TODAY AND POST PANDEMIC
Special Guest Pam Christian
Please join me for a unique opportunity to listen and learn from my special guest Pam Christian - mindset coach, motivational speaker, and host of The Juice Podcast. She will share her knowledge and give tools to master your mindset in order to support you on your journey to create the life you’ve always dreamed of. Pam will demonstrate ways to utilize your time during the Pandemic to focus on the way you think and your overall mindset which will allow space for you to create a new world for yourself post pandemic. Let Pam help to show you ways to break outdated patterns, unlock your potential, recognize and remove your stumbling blocks and come out the other side a more introspective, balanced, and grateful person with the ability to achieve what you’ve always desired, both personally and professionally.
MEDITATION AND SOUND HEALING
Special Guest Thara Natalie
I'm joined by Thara Natalie for an enlightening conversation around the benefits of meditation. Learn the science of why it’s so important to have a daily practice and how adding meditation into your day can make all the difference in your ability to approach all aspects of life with ease and grace.
Get ready for a magical guided meditation journey and sound healing experience!
How to Soothe Yourself with Food During This Pandemic
Webinar with Audrey Zona and Dr. Shari Becker
You are not alone. Shari and I share our thoughts, feelings, ideas and personal experiences as we all navigate this difficult time together. Shari and I have a conversation about stress and eating, offer suggestions on how to use food to comfort and soothe in healthful, nourishing ways and most importantly, how to be kind and gentle towards yourself, especially during difficult times. Sign up today!
HEALTHY SKIN, FACIALS AND MASSAGE WITH GEORGIA LOUISE?
Skincare Expert Georgia Louise of The Atelier, New York and West Hollywood
I am SO excited to have World Famous Skincare Expert Georgia Louise (rated as one of the world’s most sought after Facialists) join us for a webinar focused on skin care, facial massage, gua sha and so much more. Let's learn how to brighten the face and soften fine lines and wrinkles! You do not want to miss this power-packed webinar! Sign up today!
SPRING DETOX, IMMUNITY & BETTER SLEEP WHILE QUARANTINED - ESSENTIAL OILS TO THE RESCUE!
Special Guest Elena Yordan of Doterra Oils
Please join me and Elena Yordan for an interesting conversation around how to best eliminate toxins in your everyday life and tips for a good night’s sleep in this challenging time. Can essential oils help to curb hunger? Yes they can and we’ll talk about that too! Get ready to have some fun and feel inspired to take your health into your own hands in a truly natural way!
Spring Into Wellness with a Plant Powered Hour
Join me and Chef Rama Ginde for an exciting plant based cooking class.
We discuss how to make a protein and fiber packed lunch that will keep you full and satisfied for hours. Learning how to cook healthy foods for yourself and your family is imperative during these times. We are cooking a beautiful lunch together using vegetables and lentils that you probably already have in your kitchen!
EXERCISE, MINDSET AND STAYING HEALTHY DURING THIS “PANDEMIC"
Special Guest Pasquale Amato and Victoria Sandberg of Pursuit Performance Personal Training Studio
Please join me and Pursuit Performance Training for an inspiring conversation to get you moving and feeling great! We focus on the Four Pillars of Fitness: Movement, Nutrition, Restoration and Mindset. We do a deep dive into each of these pillars to create the clarity that you need to achieve the results you want while being quarantined!