Why is Chia Pudding Healthy

Chia Pudding Image

Overnight chia pudding is definitely one of my most favorite snacks. I love combining chia seed, almond milk, gluten-free oats, and protein powder to create a yummy, dense, nutritious meal. ⁠

These small seeds have earned their reputation as one of the most nutrient-dense foods we have. Why?

Chia seeds contain omega 3, antioxidants and provide fiber, calcium, and iron.

These seeds are small but mighty and can be used in so many ways!⁠

Blend into smoothies, add to cookie batter, or simply make this chia pudding for breakfast tomorrow.

What are your favorite chia pudding recipes? Share them below.

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