The calls start September 28th and run every Thursday at 7pm EST. If you can't make this time, don't worry! They are recorded.

Of course this will work!! I have to tell you, I’ve heard this so many times before, and every single one of my graduates tells me this is the best thing they’ve ever done. My program is different, because we not only talk about nutrition and calories ( yes I will discuss this to some degree) but we get into WHY you’re doing what you’re doing, and why you can’t seem to shift things and make a change in your life. I talk about everything, stress, sleep, gut health, cravings, hormones, fasting, exercise, morning and evening routines, meditation and breath work. I help you to uncover why you haven’t been able to make lasting changes and believe me, we will figure it out and make it happen once and for all. As long as you commit to yourself and this program, you’ll have tremendous success and YES this will work! 

NO- not if you don’t want to! There are so many ways to lose weight and get healthy…and if counting calories stirs up a lot of “sh%$t for you, then we don’t have to count one calorie! I personally lean more towards intuitive eating, but sometimes when trying to uncover issues around weight loss,  it’s important to track your food for an initial dietary audit. Once you figure out what your body needs, understanding your hunger, eating in a healthy fashion, over time you’ll be able to eat intuitively without counting and tracking. For some people, counting works, and that’s great, but by no means do you have to count to lose weight.

Yes! All of the sessions will be taped, so you’ll always be able to watch the recording. It gets posted into the program for you to watch and you’ll have access to the recording for the entire length of the program.

You can have any food group you desire and I especially love fruit! Weight loss can be complicated, but one thing is for sure…you must create a calorie deficit each day in order to lose weight. In essence, you can eat any foods you desire, as long as you are creating a deficit. But we must take this one step further. The more nutrient dense your food choices, the fuller you will feel and the more satiated you will be. You’ll learn how to eat in a way that makes you feel your best and you’ll learn the science behind why certain foods are better choices than others.

In addition, the healthier your food choices, the healthier your body will be AND you’ll have fewer cravings and desires for sugar. So much to discuss here, but in a nutshell, you do not have to give up fruit and carbs!

OMG! I totally get it. I understand how much $$ you’ve spent in the past, believe me, I’ve been there. But in my opinion, you can’t afford not to do this! Take a second to think about how much money you’ve spent on silly things, clothing you’ve thrown away because they don’t fit anymore, the food you’ve thrown away and wasted. How much money are you spending each week at Starbucks and picking up food here and there?? Now more than ever, you need to be healthy, working on your immunity and taking care of YOU! One thing this pandemic has shown us, is that our health is EVERYTHING. And I know how much weight has piled on so many of us. Do you have $10 a day to spend on you and your health? That’s what it costs to join this program, that’s it!!

This small one time investment will end up saving you thousands over your lifetime. You can’t afford not to join this program!

I will help you to create a positive relationship with food so nourishing yourself is a fully enjoyable experience. I will help you to bring awareness to your body so you can be intentional around your food choices. The tools, skills and practices that you’ll learn will allow you to create long lasting habits and sustainable weight loss. I do not offer a one size fits all approach. Even in a group setting, I will offer personalized ideas and guidance to support your particular needs. I combine elements of intuitive eating with calorie and macronutrient awareness plus mindfulness to create a method that works.

YES! This is an area of expertise for me. I’ve struggled personally for many years, so I truly understand what you’re going through. I can absolutely help you.

I’m here for you to have someone to be accountable to…but you do not have to report to me with your weekly weight if you don’t want to. If you’d like to weigh in weekly and email me, that’s great! If you want to keep it private, I understand. I will not be looking at your food journal unless you are going VIP. Happy to review your weekly food choices so we can get serious about you achieving your goals!