Females, Food and Feelings
A Mindfulness Based Approach to Emotional Eating
Females, Food and Feelings
A Mindfulness Based Approach to Emotional Eating
Are you ready to embark on a journey of self-discovery, through the path of emotional eating?
Get ready to go well beyond the realm of emotional eating. The skills and perspectives you will be exposed to have the potential to affect every aspect of your well-being, including your relationships.
Does any of this sound familiar?
- You turn to food to soothe or comfort yourself when you are feeling sad, angry, frustrated, lonely or upset.
- You abandon yourself and your self-care intentions by over-eating when you feel overwhelmed by your emotions.
- Your eating feels out of control and you don’t understand why.
- You are trying to better understand and find peace in your relationship with food and eating.
- You are struggling with depression or anxiety and/or experiencing high levels of stress that are impacting your eating behavior.
IF SO, WE CAN 100% RELATE. WE WERE THERE TOO.
Audrey Zona is a knowledgeable expert and a passionate advocate in the area of women’s health, wellness, weight loss, beauty, and fitness.
An Integrative Health & Nutrition Coach specializing in the psychology of eating, Audrey trained with The Institute for the Psychology of Eating. She is one of only three coaches and spokespeople for Prolon®, the company that created FMD, the fasting mimicking nutrition program.
Audrey founded her lifestyle business, ZoHealthy, as a way to share her wisdom through one-on-one coaching, small group women’s wellness programs, seminars, and workshops.
She has coached thousands of clients to make educated food choices and transform their nutritional habits by helping them create a personalized roadmap that encourages a healthy lifestyle, emphasizing a positive relationship with food.
Her calling to step into this line of work stemmed from “having been there” with her own struggles. She realized that mindset had to be in the driver’s seat in order to achieve healthy lasting weight loss. Since then, she has spent a lifetime compiling an overflowing tool-kit that simply works.
You can learn more about Audrey’s integrative approach to nutrition and weight loss, take a look at her private coaching offerings, or become part of her newsletter community by going to her website livezohealthy.com
Dr. Shari Becker is a licensed clinical psychologist with 30 years of clinical experience. Trained as a yoga and meditation teacher, Shari integrates mindfulness and yogic philosophy into her work as a psychologist. Her yoga and meditation classes incorporate themes related to mental health and emotional resilience, offering tools for coping with the demands of daily living.
Shari has always been intrigued by the way the human body expresses, holds, and releases emotions. In order to better understand the way human emotional systems function, she became certified as a Somatic Experiencing Practitioner. This approach is designed to heal trauma and increase tolerance of intense emotional experiences by directly engaging the body, specifically, the nervous system.
Passionate about self-care, Shari addresses physical, mental, emotional, spiritual, and relational aspects of her patients’ and students’ well-being. One of her areas of self-care expertise is in helping individuals address and heal their relationships with food and eating.
Shari has a private psychotherapy practice in Ridgewood, NJ. She teaches weekly mindfulness-based gentle yoga (donation-based) and meditation (free) classes online. She also offers webinars and workshops on topics including optimizing self-care, enhancing interpersonal relationships, stress-management and intuitive eating.
You can learn more about Shari’s integrative approach to mental health or become part of her newsletter community by going to her website drsharibecker.com
Audrey Zona is a knowledgeable expert and a passionate advocate in the area of women’s health, wellness, weight loss, beauty, and fitness.
An Integrative Health & Nutrition Coach specializing in the psychology of eating, Audrey trained with The Institute for the Psychology of Eating. She is one of only three coaches and spokespeople for Prolon®, the company that created FMD, the fasting mimicking nutrition program.
Audrey founded her lifestyle business, ZoHealthy, as a way to share her wisdom through one-on-one coaching, small group women’s wellness programs, seminars, and workshops.
She has coached thousands of clients to make educated food choices and transform their nutritional habits by helping them create a personalized roadmap that encourages a healthy lifestyle, emphasizing a positive relationship with food.
Her calling to step into this line of work stemmed from “having been there” with her own struggles. She realized that mindset had to be in the driver’s seat in order to achieve healthy lasting weight loss. Since then, she has spent a lifetime compiling an overflowing tool-kit that simply works.
You can learn more about Audrey’s integrative approach to nutrition and weight loss, take a look at her private coaching offerings, or become part of her newsletter community by going to her website livezohealthy.com
Dr. Shari Becker is a licensed clinical psychologist with 30 years of clinical experience. Trained as a yoga and meditation teacher, Shari integrates mindfulness and yogic philosophy into her work as a psychologist. Her yoga and meditation classes incorporate themes related to mental health and emotional resilience, offering tools for coping with the demands of daily living.
Shari has always been intrigued by the way the human body expresses, holds, and releases emotions. In order to better understand the way human emotional systems function, she became certified as a Somatic Experiencing Practitioner. This approach is designed to heal trauma and increase tolerance of intense emotional experiences by directly engaging the body, specifically, the nervous system.
Passionate about self-care, Shari addresses physical, mental, emotional, spiritual, and relational aspects of her patients’ and students’ well-being. One of her areas of self-care expertise is in helping individuals address and heal their relationships with food and eating.
Shari has a private psychotherapy practice in Ridgewood, NJ. She teaches weekly mindfulness-based gentle yoga (donation-based) and meditation (free) classes online. She also offers webinars and workshops on topics including optimizing self-care, enhancing interpersonal relationships, stress-management and intuitive eating.
You can learn more about Shari’s integrative approach to mental health or become part of her newsletter community by going to her website drsharibecker.com
Dr. Shari Becker and
Audrey Zona Present:
Females, Food and Feelings
a 4-Week Course starting October 25th for women who are ready to break free from the cycle of emotional eating, develop the skills to navigate their emotional life, and build healthier relationships with food, eating, and their body!
What you can expect from
The Females, Food and Feelings Course:
- Name some difficult or unpleasant emotions that trigger your eating behaviors.
- Understand how emotions and eating behaviors become connected in unhelpful ways.
- Understand the concept of “sitting comfortably with discomfort."
- Feel more at ease in your relationship with food and eating.
- And of course learn ways to reduce stress by adjusting the balance between stressors and resources.
So, What’s Inside The Course?
WEEK 1
Overview of the Series and Introduction to the Emotional Body
We will provide a brief overview of the series and its goals.
We will introduce the concept of emotional eating and give participants a roadmap to understanding how emotions are felt and expressed in the human body.
We will also be talking about how stress plays a role in our eating choices, impulses, cravings and behaviors, and discover ways to reduce stress by adjusting the balance of stressors and resources.
WEEK 2
Mindfulness, Self-Awareness and Self-Compassion
We will teach participants how to practice mindfulness and self-compassion, two powerful tools we can use in the process of breaking the cycles of emotional eating.
WEEK 3
Cultivating Emotional Resilience
We will explore the pathway to emotional resilience by teaching participants how to “sit comfortably” with emotional experiences that are unpleasant, difficult or uncomfortable to hold.
WEEK 4
Separating Emotions and Eating
We will explore the concept of “coupling” in which emotions and eating become linked together. We will teach participants how to use the skills and knowledge acquired in previous weeks to separate their emotional experiences from their eating behaviors, empowering them to feel their feelings without using food to avoid, numb or escape from their discomfort.
WEEK 1
Overview of the Series and Introduction to the Emotional Body
We will provide a brief overview of the series and its goals.
We will introduce the concept of emotional eating and give participants a roadmap to understanding how emotions are felt and expressed in the human body.
We will also be talking about how stress plays a role in our eating choices, impulses, cravings and behaviors, and discover ways to reduce stress by adjusting the balance of stressors and resources.
WEEK 2
Mindfulness, Self-Awareness and Self-Compassion
We will teach participants how to practice mindfulness and self-compassion, two powerful tools we can use in the process of breaking the cycles of emotional eating.
WEEK 3
Cultivating Emotional Resilience
We will explore the pathway to emotional resilience by teaching participants how to “sit comfortably” with emotional experiences that are unpleasant, difficult or uncomfortable to hold.
WEEK 4
Separating Emotions and Eating
We will explore the concept of “coupling” in which emotions and eating become linked together. We will teach participants how to use the skills and knowledge acquired in previous weeks to separate their emotional experiences from their eating behaviors, empowering them to feel their feelings without using food to avoid, numb or escape from their discomfort.
WEEK 1
Overview of the Series and Introduction to the Emotional Body
We will provide a brief overview of the series and its goals.
We will introduce the concept of emotional eating and give participants a roadmap to understanding how emotions are felt and expressed in the human body.
We will also be talking about how stress plays a role in our eating choices, impulses, cravings and behaviors, and discover ways to reduce stress by adjusting the balance of stressors and resources.
WEEK 2
Mindfulness, Self-Awareness and Self-Compassion
We will teach participants how to practice mindfulness and self-compassion, two powerful tools we can use in the process of breaking the cycles of emotional eating.
WEEK 3
Cultivating Emotional Resilience
We will explore the pathway to emotional resilience by teaching participants how to “sit comfortably” with emotional experiences that are unpleasant, difficult or uncomfortable to hold.
WEEK 4
Separating Emotions and Eating
We will explore the concept of “coupling” in which emotions and eating become linked together. We will teach participants how to use the skills and knowledge acquired in previous weeks to separate their emotional experiences from their eating behaviors, empowering them to feel their feelings without using food to avoid, numb or escape from their discomfort.
starting October 25th:
Dr. Shari Becker and
Audrey Zona Present:
Females, Food and Feelings
A 4-week course designed to help you break free from the cycle of emotional eating, untangle your personal web of uncomfortable feelings, and embrace a healthier relationship with food, eating, and your body.
Females, Food and Feelings Include:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Access to a supportive community of women, each one grappling with their own individual, personal experience with emotional eating.
- Guided meditations that will be recorded and provided as an audio or in written format for you to reuse after every coaching session.
- Valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts. These materials are designed to assist you in staying organized, making effective decisions, and engaging in reflective journaling.
Females, Food and Feelings Include:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Access to a supportive community of women, each one grappling with their own individual, personal experience with emotional eating.
- Guided meditations that will be recorded and provided as an audio or in written format for you to reuse after every coaching session.
- Valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts. These materials are designed to assist you in staying organized, making effective decisions, and engaging in reflective journaling.
The Females, Food, and Feelings Course
1 Payment of $297
Includes:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST – these calls will be recorded and available to view at your leisure if you can’t attend!
- Access to a supportive community of women, each one grappling with their own individual, personal experience with emotional eating.
- Guided meditations that will be recorded and provided as an audio or in written format for you to reuse after every coaching session.
- Valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts. These materials are designed to assist you in staying organized, making effective decisions, and engaging in reflective journaling.
Doors are closing soon.
Don’t wait until “next time”, you deserve to say YES to a new chapter of freedom, self-love, and empowerment. You deserve to say YES to yourself.
Say YES to a new chapter of freedom, self-love, and empowerment...
With people reporting stress levels higher than ever, there is no end in sight and not enough information about how to manage this sense of overwhelm.
While there is no quick fix to this situation, this course will offer you a wide variety of psychological, behavioral, mindfulness-based and somatic (body-oriented) strategies for coping with stress.
Our hope is that you will learn them and apply them on a regular basis to reduce your experience of stress. Once you adopt more effective skills, the need to use food will no longer be as strong.
starting October 25th:
Dr. Shari Becker and
Audrey Zona Present:
Females, Food and Feelings
A 4-week course designed to help you break free from the cycle of emotional eating, untangle your personal web of uncomfortable feelings, and embrace a healthier relationship with food, eating, and your body.
Females, Food and Feelings Include:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Access to a supportive community of women, each one grappling with their own individual, personal experience with emotional eating.
- Guided meditations that will be recorded and provided in written format for you to reuse after every coaching session.
- Valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts. These materials are designed to assist you in staying organized, making effective decisions, and engaging in reflective journaling.
Females, Food and Feelings Include:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Access to a supportive community of women, each one grappling with their own individual, personal experience with emotional eating.
- Guided meditations that will be recorded and provided as an audio or in written format for you to reuse after every coaching session.
- Valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts. These materials are designed to assist you in staying organized, making effective decisions, and engaging in reflective journaling.
The Females, Food, and Feelings Course
1 Payment of $297
Includes:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST – these calls will be recorded and available to view at your leisure if you can’t attend!
- Access to a supportive community of women, each one grappling with their own individual, personal experience with emotional eating.
- Guided meditations that will be recorded and provided as an audio or in written format for you to reuse after every coaching session.
- Valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts. These materials are designed to assist you in staying organized, making effective decisions, and engaging in reflective journaling.
