Daily Prolon Coaching with Audrey

Shop All Audrey’s Favorite Products Here!
Looking for some healthy and delicious product recommendations?
Look no further than my Shop page! I have curated a collection of my favorite snacks, condiments, baking mixes, and more that are sure to delight your taste buds.
Plus, I’ve included some great kitchen tools and books to help you on your wellness journey.
Whether you’re looking for gluten-free, low-carb, or vegan options, my recommendations have got you covered.
Additional Resources
My Top 3 Secrets To Keep The
Weight Off After ProLon
Want to See More of Audrey's Favorites?
YOU’RE PERSONALLY INVITED TO JOIN ME FOR A FREE Masterclass:
3 Reasons You're Not
Losing Weight After 40
[ AND HOW TO FIX IT ]
Tuesday, January 28th AT 7PM EST
During this LIVE chat, you’ll discover:
- HOW to accomplish your health goals and shed unwanted pounds no matter what life throws at you.
- WHY you’re stumbling (over and over again) and finally get to the bottom of your real issues around food.
- HOW to live life without boundaries to reclaim your vitality and live the way you’ve always wanted.
- The TRUTH about the newest weight loss medications
- More valuable information about my upcoming January Zo Program.
YOU’RE PERSONALLY INVITED TO JOIN
DR. SHARI BECKER AND AUDREY ZONA FOR AN INFORMATIONAL SESSION:
Females, Food and Feelings
Get Access to the Replay of my
FREE Live Coaching Session!
FREE Live Coaching Session!
- Discover HOW to accomplish your health goals and shed unwanted pounds no matter what life throws at you.
- Uncover WHY you’re stumbling (over and over again) and finally get to the bottom of your real issues around food.
- Learn how to live life without boundaries to reclaim your vitality and live the way you’ve always wanted.
Get immediate access to Audrey’s Mary Poppins’ Bag of Goodies!
YOU’RE PERSONALLY INVITED TO JOIN ME FOR A FREE:
Summer Body Blast
Information Session
TUESDAY, MAY 7TH AT 7PM EST
- Prepare yourself for an unforgettable summer experience
- Shift your attitude to start living the healthy lifestyle you want today
- Learn how to put everything in place to have the summer body of your dreams
Wednesday, October 23rd AT 7PM EST
- How to dive deeply into the root causes of emotional eating with the Females, Food and Feelings 4 week course.
- How you’ll learn to understand your own feelings and how you respond to stress.
- How you’ll be able to separate your emotions from your eating behaviors!
SO, WHAT IF I TOLD YOU THAT YOUR JOURNEY IS JUST BEGINNING?
You’ve spent the past 5 days on your health and wellness. You’re probably wondering, “how can I continue on this journey?“
You know by now my passion for the mind-body connection. Creating a healthy lifestyle goes deeper than your choices around food.
So what if I told you that your journey is just beginning? I would like to personally invite you to a discovery call where we can discuss your fitness aspirations, struggles, and see if we are a good fit for either the exclusive VIP Intensive or 1:1 sessions that might serve as the perfect catalyst for your wellness transformation.
- Identify your unique health and wellness goals.
- Discuss the obstacles you might be facing in achieving these goals.
- Explore how my personalized approach can support you in overcoming these challenges.
PLEASE NOTE: The discovery call is completely complimentary, and there is absolutely no obligation to proceed if you decide it’s not the right fit for you! I’m looking forward to connecting with you!
Congratulations for showing up and doing this fast!
You are freaking amazing for spending the past 5 days on your health and wellness – Now let’s keep the momentum going!
To honor your hard work, I’m gifting you 30% ( yes, 30%! ) off your next step with me…
Introducing the Zo Program: an 8 week transformation program, designed just for you.
Together, we’ll work on the following:
- 8-10lb weight loss in just 8 weeks!✅
- Enhancing your sleep quality for better rest and rejuvenation✅
- Regulating your hormones for optimal balance and well-being ( <– Yes please! ) ✅
- Kicking cravings to the curb and establishing a nourishing relationship with food ✅
Here’s the special code for you to use in the checkout, you rockstars! PROLON30
Congratulations for showing up and doing this fast!
You are freaking amazing for spending the past 5 days on your health and wellness – Now let’s keep the momentum going!
Introducing the Summer Body Blast
A 4-week course that will lead you into the Summer of your dreams.
Here’s what you can expect:
🌟 Weekly Live Group Coaching Sessions: Every Wednesday at 7 PM EST, we’ll gather together online for some real talk, guidance, and all-around awesome vibes. Can’t make a session? No problem, they’ll be recorded for you.
🌟 Group Support and Private Facebook Community: Imagine having incredible women by your side, cheering you on and sharing their own experiences. It’s all in our private Facebook group. Come and ask questions, celebrate your victories, and feel the love.
🌟 Your Hot Girl Summer Guide: Not sure what food to pack? You’re covered. Hungry but nothing healthy around? No problem. Your guide has delicious recipes, meal ideas, snacks, dining out tips, travel guides, beauty secrets, and so much more. Stay on track and feel fabulous all summer long.
🌟 Exclusive Behind the Scenes Insights: Get all of my power-packed insider secrets for Summer. Make the most of your Summer with a twinkle in your eye because you’ve got the inside track.
To keep this course intimate and effective, I can only work with a handful of amazing women at a time, so if you’re feeling this, don’t wait! Click the button below to complete the registration form, and I’ll send you your guide right away so your Summer excitement doesn’t have to wait for another second!
Congratulations for showing up and doing this fast!
You are freaking amazing for spending the past 5 days on your health and wellness – Now let’s keep the momentum going!
Introducing the Females, Food and Feelings Course
A 4-week course focused on a mindfulness approach to emotional eating.
Here’s what you can expect:
🌹 Weekly Live Group Coaching Sessions: Join us every Tuesday at 7 PM EST for an insightful and empowering discussion online. Need to miss a session? We’ve got your back! All sessions will be recorded for your convenience.
🌹 Group Support: Access to a supportive community of women who understand the challenges of emotional eating. Connect with others who are on their own unique journeys and find the support you need to succeed.
🌹 Guided meditations: Recorded and provided in written format. These meditations will help you practice mindfulness, learn to breathe in a soothing way, and expand your capacity to sit with uncomfortable emotional experiences.
🌹 Valuable resources to support your progress and growth such as: a daily affirmations handout, a wheel of feelings chart, and journal prompt handouts. These materials are designed to assist you in staying organized, making effective decisions, and engaging in reflective journaling.
What is the best part of our Females, Food and Feelings course? This course isn’t just about emotional eating. It’s about learning to think about your inner world in a different, more empowered way. It’s about using new perspectives and strategies to transform every aspect of your well-being, including your relationships.
Females, Food and Feelings invites you to embark on a journey of self-discovery through the path of emotional eating. The new skills and perspectives you’ll gain over the course of 4 weeks have the potential to impact your life in ways you never imagined.
Are you ready to say YES to a new chapter of freedom, self-love, and empowerment?
Are you ready to say YES to yourself?
If your heart is racing and you’re feeling a surge of excitement, then this is the perfect moment to join us!
Audrey's Mary Poppins' Bag of Goodies
Uncover more of my favorite products!
KICK SUGAR CRAVINGS TO THE CURB
Join the Kick Sugar Challenge!
COMING SOON
Join the Beat Mindless Snacking Challenge!
Ready to see some results?
Wendy
18 LBS DOWN
Sarah
25 LBS DOWN
Lily
30 LBS DOWN
“WORKING WITH AUDREY CHANGED MY WHOLE LIFE”
Working with Audrey changed my whole life- I’m eating healthy, more wholesome and satisfying foods.
I don’t even crave the foods I was eating before.
I recommend this program to anyone wishing to lose weight, rediscover their health or just to learn how to live a healthier lifestyle.
I’ve lost 17 pounds and am still going strong to lose more!
Audrey is a fabulous coach- motivating, very knowledgeable and caring person!
So happy I joined the Zo Program!
WENDY (17 LB. DOWN)
“SHE’S THE ULTIMATE WELLNESS COACH”
“If you are ready to learn and do the work on yourself, Audrey is the ultimate wellness coach.
She is able to navigate the complexities of physical and emotional wellbeing and cut through to clear action plans.
I found the one-to-one sessions helpful to figure out what the learnings meant for me on my journey.
In addition, access to Audrey’s network allowed me to build a wellness team around me.
After eight weeks I have the right team, information, and support for lifelong changes for my well being.”
J.T.
“BIG LASTING CHANGES”
“I have gained so much knowledge working with Audrey and the Zo Program.
Clean eating is something that is now part of my being. I will forever use what I have learned for myself and my family so that we eat foods that make us feel better. I have also changed my mind set.
I’m no longer looking for that Monday diet to start over! I allow myself to indulge, in moderation. but I don’t want to keep the indulging going, like I used to. I want to eat clean and healthy and be the best version of myself!
Thank you Audrey for helping me to understand the BIG picture. You’ve changed my life and it will never be what it was before meeting you. If you are interested in making BIG, lasting changes, Audrey and her program are for you!”
KELLY
BUT DON’T JUST TAKE IT FROM ME -
Hear what women like you have to say:
Learn more about Audrey and how she can help you make positive change in your life and health.
Click here >
BUT DON’T JUST TAKE IT FROM ME -
Hear what women like you have to say:
Learn more about Audrey and how she can help you make positive change in your life and health.
Click here >
What to do after your fast...
Learn more about Audrey and how she can help you make positive change in your life and health.