Let’s Kickstart Your Summer Right!
Let’s get to work!
I want to make sure you ACHIEVE your goals this summer! You’ll receive TONS of tips and tricks that will help you shift your whole attitude toward healthy living and your body!
Say yes to your best summer ever...
No more wondering… “what works and what doesn’t”! I’ve gathered my best information that cuts through all the BS and delivers results!
No more wondering… “what works and what doesn’t”! I’ve gathered my best information that cuts through all the BS and delivers results!
Over the last 10 years in my private practice, I’ve coached thousands of women on their journey to wellness and weight loss.
My mission of empowering women began from my own internal journey and struggles.
I’m so excited to be your “partner in health” as we move into the summer season so you’re able to travel without stress, enjoy BBQ’s without worry, feel comfortable on the beach in your favorite bathing suit and attend celebrations with ease!
Over the last 10 years in my private practice, I’ve coached thousands of women on their journey to wellness and weight loss.
My mission of empowering women began from my own internal journey and struggles.
I’m so excited to be your “partner in health” as we move into the summer season so you’re able to travel without stress, enjoy BBQ’s without worry, feel comfortable on the beach in your favorite bathing suit and attend celebrations with ease!
ZOHealthy™
Summer Body Blast
is a 4-Week Course starting May 15st for women who are ready to transform their nutrition, mindset, and habits so they’re able to have the summer body of their dreams!
What’s Inside The Summer Body Blast?
WEEK 1
Make a Plan for Success!
WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS
Tracking, determine calories, macro’s, journaling, goals, creating a template for success. Plan your “reward” or treat. What are you committed to for the next 4 weeks?
WEEK 2
Gut Health, Mind/Body Connection, and Fastest Way to Fat Loss
FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH
Gut supporting foods, how your gut plays a role in weight loss and wellness. Mindset, awareness and your thoughts.
WEEK 3
Dining out, Travel, Celebrations, and Still Able to Lose Weight
NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY
Planning in advance, tricks, tips, snacks, how to navigate and feel your best!
WEEK 4
Reflection and Celebration
STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE
Share wins, ideas, or ah-ha moments. How to maintain your healthy summer and beyond. Setting goals moving forward - What’s the next adventure?
WEEK 1
Make a Plan for Success!
WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS
Tracking, determine calories, macro’s, journaling, goals, creating a template for success. Plan your “reward” or treat. What are you committed to for the next 4 weeks?
WEEK 2
Gut Health, Mind/Body Connection, and Fastest Way to Fat Loss
FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH
Gut supporting foods, how your gut plays a role in weight loss and wellness. Mindset, awareness and your thoughts.
WEEK 3
Dining out, Travel, Celebrations, and Still Able to Lose Weight
NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY
Planning in advance, tricks, tips, snacks, how to navigate and feel your best!
WEEK 4
Reflection and Celebration
STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE
Share wins, ideas, or ah-ha moments. How to maintain your healthy summer and beyond. Setting goals moving forward - What’s the next adventure?
WEEK 1
Make a Plan for Success!
WELCOME TO THE COMMUNITY AND FOUNDATIONAL BUILDING BLOCKS
Tracking, determine calories, macro’s, journaling, goals, creating a template for success. Plan your “reward” or treat. What are you committed to for the next 4 weeks?
WEEK 2
Gut Health, Mind/Body Connection, and Fastest Way to Fat Loss
FOR YOUR IMMUNITY, BRAIN, AND WEIGHT, GUT HEALTH = GOOD HEALTH
Gut supporting foods, how your gut plays a role in weight loss and wellness. Mindset, awareness and your thoughts.
WEEK 3
Dining out, Travel, Celebrations, and Still Able to Lose Weight
NAVIGATING TRAVEL AND EATING OUT WITHOUT ANXIETY
Planning in advance, tricks, tips, snacks, how to navigate and feel your best!
WEEK 4
Reflection and Celebration
STAYING ON TRACK AND KEEPING YOURSELF ACCOUNTABLE
Share wins, ideas, or ah-ha moments. How to maintain your healthy summer and beyond. Setting goals moving forward - What’s the next adventure?
Ready to see the results?
Hear what women like you have to say:
“Working with Audrey has been an eye-opening experience! With Audrey’s guidance, I’ve formed a new connection with my body and am more aware of what foods and routines make me feel and look my best – and which ones don’t!”
– Emily
“Audrey is truly so passionate about what she does. She is so observant and supportive – I couldn’t have done this without her. I’ve lost 30 pounds and still going! Thank you so much Audrey!!”
– Michele (30 Lbs Down)
“Working with Audrey was one of the best things I ever did for myself! I had been having a hard time with my food choices and wanted some tips on “clean eating” I can honestly say that I now have a better understanding of clean eating, water intake, importance of exercise, meditation, vitamins and gluten free food.“
– Beth S.
“Working with Audrey taught me how to reframe not just what I ate for the betterment of my particular body, but how I did so. I learned to notice, and honor my feelings in and around food. Not only did Audrey help me shed pounds, but those old diet misconceptions as well.“
– Jasmine (60 Lbs Down)
“Thanks to Audrey’s knowledge of nutrition and patience with beginners like me, I am on my journey to a happier and healthier life! She not only taught me how to food shop and cook in a healthy way, she also helped me understand how the human body works when we are eating well.”
– Leslie L.
starting may 15th:
ZOHealthy™
Summer Body Blast
A 4-Week Course designed to help you transform your nutrition, mindset
and habits so you’re able to have the summer body of your dreams!
and habits so you’re able to have the summer body of your dreams!
THE SUMMER BODY BLAST INCLUDES:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Group Support and Private Facebook Community
- Comprehensive Summer Body Blast Guide loaded with recipes, meal ideas, snacks, dining out guide, travel guide, summer beauty ideas and so much more!
- A behind the scenes look into how I pack, how I maintain my healthy lifestyle and exercise routine and how I navigate all that summer has to offer!
- A unique approach to fat loss so that a slimmer you starts to appear in just 4 weeks!
Join VIP and get:
- (2) 1:1 Private Sessions with Audrey!
THE SUMMER BODY BLAST INCLUDES:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Group Support and Private Facebook Community
- Comprehensive Summer Body Blast Guide loaded with recipes, meal ideas, snacks, dining out guide, travel guide, summer beauty ideas and so much more!
- A behind the scenes look into how I pack, how I maintain my healthy lifestyle and exercise routine and how I navigate all that summer has to offer!
- A unique approach to fat loss so that a slimmer you starts to appear in just 4 weeks!
Join VIP and get:
- (2) 1:1 Private Sessions with Audrey!
Doors are closing soon.
Don’t wait until “next time”, you deserve to say yes to a
loving relationship with your body now.
Doors are closing soon.
Don’t wait until “next time”, you deserve to say yes to a
loving relationship with your body now.
The Zo Friends Promise
I PROMISE that you will feel fully supported, gain a wealth of wellness knowledge, and feel a deep connection to yourself – and your HEALTH – through this process.
It is my goal that this be a life-changing experience for you!
It's time for an unforgettable summer!
It's time for an
unforgettable summer!
Whether it’s local adventures or vacations abroad, make this your best summer ever! In just a few weeks, you will look and feel slimmer, feel more energized, feel less stressed and simply feel better about yourself.
Whether it’s local adventures or vacations abroad, make this your best summer ever! In just a few weeks, you will look and feel slimmer, feel more energized, feel less stressed and simply feel better about yourself.
Ready to see more results?
Lily
30 LBS DOWN
Sarah
25 LBS DOWN
Christine
75 LBS DOWN
starting May 15th:
ZOHealthy™
Summer Body Blast
A 4-Week Course designed to help you transform your nutrition, mindset
and habits so you’re able to have the summer body of your dreams!
and habits so you’re able to have the summer body of your dreams!
THE SUMMER BODY BLAST INCLUDES:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Group Support and Private Facebook Community
- Comprehensive Summer Body Blast Guide loaded with recipes, meal ideas, snacks, dining out guide, travel guide, summer beauty ideas and so much more!
- A behind the scenes look into how I pack, how I maintain my healthy lifestyle and exercise routine and how I navigate all that summer has to offer!
- A unique approach to fat loss so that a slimmer you starts to appear in just 4 weeks!
Join VIP and get:
- (2) 1:1 Private Sessions with Audrey!
THE SUMMER BODY BLAST INCLUDES:
- 4 Weekly, Live group coaching sessions every Wednesday at 7PM EST - these calls will be recorded and available to view at your leisure if you can't attend!
- Group Support and Private Facebook Community
- Comprehensive Summer Body Blast Guide loaded with recipes, meal ideas, snacks, dining out guide, travel guide, summer beauty ideas and so much more!
- A behind the scenes look into how I pack, how I maintain my healthy lifestyle and exercise routine and how I navigate all that summer has to offer!
- A unique approach to fat loss so that a slimmer you starts to appear in just 4 weeks!
Join VIP and get:
- (2) 1:1 Private Sessions with Audrey!
