About Audrey Zona

As a health coach, I hope that sharing my story with you will spark the same kind of excitement about healthy living that it did for me! I wasn’t always good at integrating healthy choices into my life. From a very early age, I was overweight. At ten years old I attended my first diet camp, “fat camp as it was negatively referred to.”  I spent the following three summers at camp, losing weight and learning how to make healthy decisions. It wasn’t until my last summer that something clicked. Of course, losing weight felt good, but I fell in love with the whole process. The combination of clean eating and exercise made me feel alive. I became empowered with the knowledge that I could change my own life.


As an adult, my passion for the healthy body/healthy mind connection never waned. But then 15 years ago, when my son Zack was experiencing learning issues, my appreciation for what diet can do for a mind and body grew even further. Motherhood and the act of nourishing my children further fueled my passion for clean, safe and healthy eating. I began to research all the negative effects that processed foods, GMOs, gluten, and sugar have on our bodies. Together with a functional medicine doctor, I changed Zack’s diet and began to see significant results in his attitude and productivity at school.


My enthusiasm and belief in the healing qualities of a wholesome diet have translated into my passion for teaching and sharing what I know with others. I enrolled in the Institute for the Psychology of Eating to further my education on the emotional connection to food in the hopes to help others like me transform their lives. Together we can help you to reap the amazing rewards of a brighter, more vibrant future! Here’s to you and your health!

Audrey Zona Nourished


  • The Best Tools For Working With Emotional Eating.

  • Hidden Contributors To Weight Gain

  • The Unseen Connection Between Metabolism And Emotion

  • The Ability to Change Your Thoughts, Change Your Metabolism

  • Powerful Strategies For A Positive Body Image

  • Exercises For Healing Your Relationship With Food

My training was with The Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology, where I received my certification as an Eating Psychology Coach.  Learning cutting-edge tools and protocols enables me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others. My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition.