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Healthy Living

Greece Travel Guide – My Favorite Spots

After our amazing time in Capri, we decided to spread our wings and explore the beauty of Greece! Our first stop was Santorini, so for those of you wondering how to get there, there’s a direct flight from Naples to Santorini, so it’s super easy. A 2-hour flight and we landed in Greece! Santorini Santorini is definitely a feast for the eyes. Everyone talks about the incredible sunsets…and for good reason. They are magnificent! With all the white buildings and blue domes, Santorini has become a “hotspot” for Instagram posts. We knew going in that it would be ...

Healthy Living

Summertime Grilling Tips

The summer grilling season is here, and it’s time to enjoy some delicious outdoor cooking. I like to share advice with my private clients during ...

Healthy Living

Don’t Let Those Chocolate Bunnies and Jelly Beans Get the Best of You

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is ...

Spend a Day in My Life

Healthy Living

Spend a Day in My Life

HERE’S A GLIMPSE AT A DAY IN MY LIFE AS AN INTEGRATIVE NUTRITION AND HEALTH COACH LIVING IN NEW JERSEY. While no two days are ...

Recipes

20 ZoHealthy Kitchen Hacks for Quick and Easy Meals

Are you tired of spending hours in the kitchen, trying to whip up a nutritious and delicious meal after a long day? Do you wish ...

Healthy Living

The Transformative Power of Gratitude

Have you been feeling overwhelmed by the weight of the world lately? Trust me, I’ve been there, and I want you to know that you’re ...

Healthy Living

Don’t Let Halloween Tricks Derail Your Health Goals

Halloween is just around the corner, and I bet you’re looking forward to all the tasty delights and festivities. But let’s face it – this ...

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