Zo Healthy Blog

4 Ways to Make a Killer Salad featured image

4 Ways to Make a Killer Salad

August 9, 2021

Love eating salads out, but hate making them at home?  Here’s 4 ways to make a killer salad the Zo Healthy way Add variety! I like to use a combo of lettuces plus grilled & raw veggies Add texture! Do this by adding a tablespoon of nuts/seed, low fat goat/feta cheese, and fruit (strawberries, grapes…

Zo Healthy Hamptons Guide Featured image

Hamptons Guide – My Top Favorite Spots in the Hamptons

July 6, 2021

Are you wanting to visit the Hamptons, but never know where to go or what to do? I love the Hamptons, so I thought I’d share with you my Hamptons Guide with my Top Favorite Spots in the Hamptons. Enjoy! Southampton 75 Main Restaurant & Lounge Sant Ambroeus – Gelato The Golden Pear Cafes –…

Pique Tea Hibiscus Strawberry Latte

Pique Tea Hibiscus Strawberry Latte Recipe

May 27, 2021

You know how much I rave about Pique Tea, and I just had to share this recipe that will nourish you. Here’s a Pique Hibiscus Strawberry Latte recipe that will get your skin glowing. I’ve been drinking their Hibiscus Beauty Elixir for awhile, but this is such a fun way to drink it with amazing benefits…

Audrey holding strawberry

How to Handle Cravings

May 27, 2021

𝑨𝒓𝒆 π’„π’“π’‚π’—π’Šπ’π’ˆπ’” π’ƒπ’π’π’„π’Œπ’Šπ’π’ˆ π’šπ’π’–π’“ π’‘π’“π’π’ˆπ’“π’†π’”π’”?πŸ€” Cravings are a signal from your body and once understood, they can be a great communication tool to see what your body really needs. A craving is often an emotion or feeling, landing somewhere in your body, but you THINK it’s a desire for food. Oftentimes, we don’t want to…

Photo of Zo Healthy burger

How to Navigate the Memorial Day BBQ

May 17, 2021

I cannot believe that May is half way over! Which means the summer grilling season is upon us and Memorial Day is right around the corner. With the pandemic seemingly under control, I think a lot of people will be jumping at the opportunity to get together with friends to celebrate and fire up the…

Photo of Zo Healthy Taco Salad

Zo Healthy Taco Salad Bowl

April 29, 2021

Although it’s Cinco de Mayo, I pretty much do taco night weekly … so I thought I’d share my favorite ways to enjoy tacos to celebrate this fun holiday – a Zo Healthy Taco Salad Bowl. I usually make myself a giant taco salad, using some Siete chips on the side for a crunch or…

Audrey ready to travel

How to Travel and Still Feel Good

April 16, 2021

Now that the world has started to open up a bit more, traveling is coming back and I couldn’t be more excited! I love traveling, but it’s hard to deny that being on the go and away from home can make it hard to stick to your healthy habits. This is why I’ve really solidified…

Zo Healthy Veggie Chicken Bowl photo

Veggie Chicken Bowl

April 1, 2021

This Zo Healthy Veggie Chicken Bowl makes a good “go-to”. I love making bowls for lunch or even dinner because they are so filling and packed full of amazing ingredients! This bowl includes arugula, but any combination of greens will do. Arugula is a lesser known cruciferous vegetable that provides many of the same benefits…

Zo Healthy Smoothie in Clean Juice Wyckoff

Zo Healthy Smoothie at Clean Juice

March 24, 2021

I’m so excited to announce the Zo Healthy smoothie at Clean Juice Wyckoff is now available!! I’ve partnered with Clean Juice to create my very own chocolate banana superfood ‘Zo Healthy’ smoothie. The smoothie tastes so creamy and delicious – I can’t wait for you all to try! While creating it, I knew I wanted…

Zo Healthy Chocolate Dipped Macaroons image

Chocolate Dipped Macaroons

March 21, 2021

I just love Spring holidays, both Easter and Passover are favorites of mine. When I was a little girl, I would stare in amazement at all of the Easter baskets, chocolate bunnies and jelly beans lining the shelves in the stores. I would beg my mom to buy me one, but being raised Jewish, we…