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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Meal Prep 101

Meal Prep 101

October 29, 2019

It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one of the most important components of being successful in terms of weight loss or keeping a clean diet is PREPARATION and PLANNING. The more prepared you are, the less “decision…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Soup as a Super Food

Soup As A Super Food

October 18, 2019

Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Rid Yourself of Toxins

Rid Yourself of Toxins … or at least get started!

October 8, 2019

Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look.  I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Egg Muffins

Egg Muffins

September 26, 2019

Ingredients 12 organic eggs organic egg whites (if needed to top off at end) splash of almond or coconut milk (optional) 4 slices of turkey bacon (I prefer Willshire farm) chopped up ¼ cup chopped onion ½ cup chopped spinach any other veggies, such as zucchini, squash, broccoli, butternut squash, etc. sprinkle of Daiya cheese…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Easy Crock Pot Salsa Chicken

Easy Crock Pot Salsa Chicken

September 12, 2019

Ingredients 1or 2 packages of organic chicken breasts 1-2 jars of your favorite salsa 1 large red onion cumin, chili powder, garlic powder, paprika, sea salt and pepper Directions In the crockpot turned on low, add the chicken breasts, salsa, onion and spices. Cook for 6 hours until you can shred the chicken.  Strain the…

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No Guilt Summer Grilling Tips!

July 10, 2019

The summer grilling season is upon us and that means a rolling celebration from Memorial Day to Labor Day. I like to share advice with my private clients this season to help them navigate those long tables of finger foods and mayonnaise-based dishes. The most important thing about eating alfresco with our friends and family…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Strawberry Pancakes

Zo Healthy Strawberry Pancakes

June 20, 2019

I don’t know about you, but I absolutely love this time of year when all the berries are in season! Strawberries are my favorite, but I do enjoy them all. Here’s a delicious, simple pancake recipe for you to have fun with…and feel free to play around with the berries…and maybe even add in some…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zucchini Brownie Recipe feature image

Zucchini Brownies Recipe

March 31, 2019

Happy Spring! I think it’s finally here, right?!! I have so much to share with you today, so here goes…. If you’re anything like me and love chocolate, you’ll love these zucchini brownies. They are super simple to make and really delicious (well, at least I think so!) You may have seen my post on…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Favorite Things for Valentines Day Gifts

Audrey’s Favorite Things Valentine’s Day Edition

February 1, 2019

Valentine’s Day is my favorite holiday of the year, ever since I was a little girl! My birthday falls just 2 days later, so growing up my mom would throw me the most outrageous parties and of course the theme was hearts, roses, candy and more candy! Hmmm, do you think that’s when my chocolate addiction began?? LOL I…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Super Bowl Recipes

Super Bowl Top Picks

January 29, 2019

Hard to believe that we’re just days away from Super Bowl…..one of the biggest “eating” days of the year! You’re probably eating cleaner and getting yourself back on track after the holidays, so now’s not the time to be indulging too much, right? But, of course you want to have a little fun! So, I’m…

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