Zo Healthy Blog

blog-banner
Photo of Zo Healthy Taco Salad

Zo Healthy Taco Salad Bowl

April 29, 2021

Although it’s Cinco de Mayo, I pretty much do taco night weekly … so I thought I’d share my favorite ways to enjoy tacos to celebrate this fun holiday – a Zo Healthy Taco Salad Bowl. I usually make myself a giant taco salad, using some Siete chips on the side for a crunch or…

READ MORE
Audrey ready to travel

How to Travel and Still Feel Good

April 16, 2021

Now that the world has started to open up a bit more, traveling is coming back and I couldn’t be more excited! I love traveling, but it’s hard to deny that being on the go and away from home can make it hard to stick to your healthy habits. This is why I’ve really solidified…

READ MORE
Zo Healthy Veggie Chicken Bowl photo

Veggie Chicken Bowl

April 1, 2021

This Zo Healthy Veggie Chicken Bowl makes a good “go-to”. I love making bowls for lunch or even dinner because they are so filling and packed full of amazing ingredients! This bowl includes arugula, but any combination of greens will do. Arugula is a lesser known cruciferous vegetable that provides many of the same benefits…

READ MORE
Zo Healthy Smoothie in Clean Juice Wyckoff

Zo Healthy Smoothie at Clean Juice

March 24, 2021

I’m so excited to announce the Zo Healthy smoothie at Clean Juice Wyckoff is now available!! I’ve partnered with Clean Juice to create my very own chocolate banana superfood ‘Zo Healthy’ smoothie. The smoothie tastes so creamy and delicious – I can’t wait for you all to try! While creating it, I knew I wanted…

READ MORE
Zo Healthy Chocolate Dipped Macaroons image

Chocolate Dipped Macaroons

March 21, 2021

I just love Spring holidays, both Easter and Passover are favorites of mine. When I was a little girl, I would stare in amazement at all of the Easter baskets, chocolate bunnies and jelly beans lining the shelves in the stores. I would beg my mom to buy me one, but being raised Jewish, we…

READ MORE
Gee Beauty featured image

Enhance Your Natural Beauty With Gee Beauty

March 19, 2021

I always talk about the importance of what you put into your body, but paying attention to what products you’re using on your body matters just as much! With tomorrow marking the first day of Spring I wanted to share some of my favorite clean makeup and beauty products from Gee Beauty. I love that…

READ MORE
Zo Healthy Chicken Soup photo

Stay Healthy Throughout the Year with a Zo Healthy Chicken Soup Recipe

March 1, 2021

It’s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…

READ MORE
Fruit Infused in Water

Sip Yourself Slim With Infused Water

March 1, 2021

I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150…

READ MORE
Audrey with ProLon 5-day kit

The 5-Day Fast to Kick Start Your Health Goals

February 12, 2021

My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill … but if you follow my program and adhere to the Zo Healthy…

READ MORE
Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion photo

Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion

February 4, 2021

One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon Appetit! Ingredients 2 to 3 tablespoons Extra-Virgin Olive Oil 1 (3½-pound) Organic Chicken, quartered 2 small red onions, thinly sliced 2 fennel bulbs, quartered and cored, cut into 1-inch wedges…

READ MORE