Zo Healthy Blog

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Zo Healthy Chicken Soup photo

Stay Healthy Throughout the Year with a Zo Healthy Chicken Soup Recipe

March 1, 2021

It’s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…

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Fruit Infused in Water

Sip Yourself Slim With Infused Water

March 1, 2021

I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150…

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Audrey with ProLon 5-day kit

The 5-Day Fast to Kick Start Your Health Goals

February 12, 2021

My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill … but if you follow my program and adhere to the Zo Healthy…

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Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion photo

Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion

February 4, 2021

One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon Appetit! Ingredients 2 to 3 tablespoons Extra-Virgin Olive Oil 1 (3½-pound) Organic Chicken, quartered 2 small red onions, thinly sliced 2 fennel bulbs, quartered and cored, cut into 1-inch wedges…

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Tuna Salad Image

Tuna Salad a la Audrey

January 22, 2021

Is one of your New Year’s resolutions to eat cleaner in 2021? Here’s one of my favorite recipes from The Tahini Goddess (with a few small Audrey changes ) that’s healthy and will make you FEEL good after you eat it! (no more food guilt in 2021!) My entire family enjoys this meal, especially in…

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Audrey's new favorite products feature Image

2021 … New Year, New You, New Products

January 2, 2021

Every year it’s one of my New Year’s Resolutions to get out of my OWN food rut and try new products and recipes that I can then share with you! It’s so important to refresh your diet and NOT feel like you are caged in with the foods you have labeled as “good”. Part of…

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Chia Pudding Image

Why is Chia Pudding Healthy

April 28, 2020

Overnight chia pudding is definitely one of my most favorite snacks. I love combining chia seed, almond milk, gluten-free oats, and protein powder to create a yummy, dense, nutritious meal. ⁠⁠These small seeds have earned their reputation as one of the most nutrient-dense foods we have. Why? Chia seeds contain omega 3, antioxidants and provide…

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5 Healthy Habits, NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

5 Healthy Habits

March 18, 2020

Being healthy does not mean you have to be anti-social. There’s no need to avoid parties when you are establishing your healthy habits. Just prepare yourself with strategies like these ones:⁠ Don’t go out on an empty stomach. Pre-eat a healthy meal before arriving and stick to the healthier food options at the event.⁠ Drink…

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"Surround yourself with only people who are going to lift you higher."⁠ - by Oprah Winfrey⁠. NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Surround Yourself with Only People Who Are Going to Lift You Higher

February 1, 2020

“Surround yourself with only people who are going to lift you higher.”⁠ Oprah Winfrey⁠ I find this quote to be true with everything, including my health. No, not everyone in my network and tribe follows the same food and fitness routines I do, but I do avoid those who try to derail my wellness routine.…

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Meditation and Weight Loss with NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Meditation and Weight Loss

January 28, 2020

LOSE WEIGHT WITH MEDITATION?⁠You might think I’m nuts, but the answer is YES!⁠How can this be, you might be wondering??⁠ Allow me to share my own experience…⁠My meditation teacher Michele has taught me to slow down, quiet my mind and to go inward in order to feel grounded and more in control of my thoughts.…

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