Zo Healthy Blog
Although it’s Cinco de Mayo, I pretty much do taco night weekly … so I thought I’d share my favorite ways to enjoy tacos to celebrate this fun holiday – a Zo Healthy Taco Salad Bowl. I usually make myself a giant taco salad, using some Siete chips on the side for a crunch or…
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Now that the world has started to open up a bit more, traveling is coming back and I couldn’t be more excited! I love traveling, but it’s hard to deny that being on the go and away from home can make it hard to stick to your healthy habits. This is why I’ve really solidified…
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This Zo Healthy Veggie Chicken Bowl makes a good “go-to”. I love making bowls for lunch or even dinner because they are so filling and packed full of amazing ingredients! This bowl includes arugula, but any combination of greens will do. Arugula is a lesser known cruciferous vegetable that provides many of the same benefits…
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I’m so excited to announce the Zo Healthy smoothie at Clean Juice Wyckoff is now available!! I’ve partnered with Clean Juice to create my very own chocolate banana superfood ‘Zo Healthy’ smoothie. The smoothie tastes so creamy and delicious – I can’t wait for you all to try! While creating it, I knew I wanted…
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I just love Spring holidays, both Easter and Passover are favorites of mine. When I was a little girl, I would stare in amazement at all of the Easter baskets, chocolate bunnies and jelly beans lining the shelves in the stores. I would beg my mom to buy me one, but being raised Jewish, we…
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I always talk about the importance of what you put into your body, but paying attention to what products you’re using on your body matters just as much! With tomorrow marking the first day of Spring I wanted to share some of my favorite clean makeup and beauty products from Gee Beauty. I love that…
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It’s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…
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I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150…
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My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill … but if you follow my program and adhere to the Zo Healthy…
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One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon Appetit! Ingredients 2 to 3 tablespoons Extra-Virgin Olive Oil 1 (3½-pound) Organic Chicken, quartered 2 small red onions, thinly sliced 2 fennel bulbs, quartered and cored, cut into 1-inch wedges…
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