Zo Healthy Blog
It’s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…
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I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150…
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My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill … but if you follow my program and adhere to the Zo Healthy…
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One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon Appetit! Ingredients 2 to 3 tablespoons Extra-Virgin Olive Oil 1 (3½-pound) Organic Chicken, quartered 2 small red onions, thinly sliced 2 fennel bulbs, quartered and cored, cut into 1-inch wedges…
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Is one of your New Year’s resolutions to eat cleaner in 2021? Here’s one of my favorite recipes from The Tahini Goddess (with a few small Audrey changes ) that’s healthy and will make you FEEL good after you eat it! (no more food guilt in 2021!) My entire family enjoys this meal, especially in…
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Every year it’s one of my New Year’s Resolutions to get out of my OWN food rut and try new products and recipes that I can then share with you! It’s so important to refresh your diet and NOT feel like you are caged in with the foods you have labeled as “good”. Part of…
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Overnight chia pudding is definitely one of my most favorite snacks. I love combining chia seed, almond milk, gluten-free oats, and protein powder to create a yummy, dense, nutritious meal. These small seeds have earned their reputation as one of the most nutrient-dense foods we have. Why? Chia seeds contain omega 3, antioxidants and provide…
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Being healthy does not mean you have to be anti-social. There’s no need to avoid parties when you are establishing your healthy habits. Just prepare yourself with strategies like these ones: Don’t go out on an empty stomach. Pre-eat a healthy meal before arriving and stick to the healthier food options at the event. Drink…
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“Surround yourself with only people who are going to lift you higher.” Oprah Winfrey I find this quote to be true with everything, including my health. No, not everyone in my network and tribe follows the same food and fitness routines I do, but I do avoid those who try to derail my wellness routine.…
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LOSE WEIGHT WITH MEDITATION?You might think I’m nuts, but the answer is YES!How can this be, you might be wondering?? Allow me to share my own experience…My meditation teacher Michele has taught me to slow down, quiet my mind and to go inward in order to feel grounded and more in control of my thoughts.…
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