Zo Healthy Blog
Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…
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Ingredients 12 organic eggs organic egg whites (if needed to top off at end) splash of almond or coconut milk (optional) 4 slices of turkey bacon (I prefer Willshire farm) chopped up ¼ cup chopped onion ½ cup chopped spinach any other veggies, such as zucchini, squash, broccoli, butternut squash, etc. sprinkle of Daiya cheese…
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Ingredients 1or 2 packages of organic chicken breasts 1-2 jars of your favorite salsa 1 large red onion cumin, chili powder, garlic powder, paprika, sea salt and pepper Directions In the crockpot turned on low, add the chicken breasts, salsa, onion and spices. Cook for 6 hours until you can shred the chicken. Strain the…
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I don’t know about you, but I absolutely love this time of year when all the berries are in season! Strawberries are my favorite, but I do enjoy them all. Here’s a delicious, simple pancake recipe for you to have fun with…and feel free to play around with the berries…and maybe even add in some…
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Hard to believe that we’re just days away from Super Bowl…..one of the biggest “eating” days of the year! You’re probably eating cleaner and getting yourself back on track after the holidays, so now’s not the time to be indulging too much, right? But, of course you want to have a little fun! So, I’m…
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Vegetable Lentil Soup With Smoked Paprika and Cumin How’s the first week of January going for you?? I don’t know about you, but it’s been kind of hard getting back to work and into the swing of things…right?? On the top of my “to-do” list was getting rid of any junk left in the…
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Sweet Potato Chocolate Chip Cookie Cookies for breakfast? I’m in!! Well, maybe you want to skip the chocolate chips at breakfast…or not?? These sweet potato oat cookies can serve as part of a healthy breakfast, a snack or an anytime treat! I happen to enjoy a little something sweet in the morning around this…
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6 Brilliant Ways to Use Pumpkin This Season Happy Fall!! I just love this time of year, and I’m guessing you do too! As the days become crisper, my desire for warm foods, root vegetables and pumpkin spice latés call my name! I hope you continue to enjoy this beautiful season and all the delicious…
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Baked Oatmeal With Berries Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…
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Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes? They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration. Detox-Glow Water When you are dehydrated, you lose that “glow” that we are all looking for, not…
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