Zo Healthy Blog

blog-banner
NJ Personal Wellness Coach Audrey Zona Recipe Sweet Potato Chocolate Chip Cookie

Sweet Potato Chocolate Chip Cookie

December 12, 2018

Sweet Potato Chocolate Chip Cookie   Cookies for breakfast? I’m in!! Well, maybe you want to skip the chocolate chips at breakfast…or not?? These sweet potato oat cookies can serve as part of a healthy breakfast, a snack or an anytime treat! I happen to enjoy a little something sweet in the morning around this…

READ MORE
NJ Personal Wellness Coach Audrey Zona 6 Brilliant ways to use pumpkin this season

6 Brilliant Ways to Use Pumpkin This Season

October 30, 2018

6 Brilliant Ways to Use Pumpkin This Season   Happy Fall!! I just love this time of year, and I’m guessing you do too! As the days become crisper, my desire for warm foods, root vegetables and pumpkin spice latés call my name! I hope you continue to enjoy this beautiful season and all the delicious…

READ MORE
NJ Personal Wellness Coach Audrey Zona Recipe Baked Oatmeal With Berries

Baked Oatmeal With Berries

April 28, 2018

Baked Oatmeal With Berries   Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…

READ MORE
NJ Personal Wellness Coach Audrey Zona Get Your Glow On Detox Water - fruit Infused Water

How to Get Get Your Glow On

April 8, 2018

Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes? They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration. Detox-Glow Water When you are dehydrated, you lose that “glow” that we are all looking for, not…

READ MORE
Audrey Zona NJ Personal Wellness Coach Recipe Healthy Frappuccino

Healthy Frappuccino

March 7, 2018

Zo Healthy Healthy Frappuccino   Who doesn’t love a frothy, milky, coffee flavored drink?!! Well, I absolutely love them and now that I’m starting to feel a touch of Spring in the air (it’s no longer 20 degrees every day!) I decided to go back to some of my favorite cold drinks in the morning.…

READ MORE
NJ Personal Wellness Coach Audrey Zona Recipe Paleo Herb Cheese Crackers

Paleo Herb Cheese Crackers

February 20, 2018

I’m sure you’ve all experienced just wanting to “crunch” on a cracker…well, I have just the perfect healthy version for you! Paleo and cracker are not usually in the same sentence, but this time it is! One of my clients turned me onto this recipe, I fell in love, so I decided to share it…

READ MORE
NJ Personal Wellness Coach Audrey Zona Recipe Tuna spaghetti squash casserole recipe feature image

Tuna Spaghetti Squash Casserole Dish

February 11, 2018

Hi there my friends! How are you doing with the cold temp’s this week? I don’t know about you, but with the colder temperatures I’m often looking for some comfort food and turn to root veggies or some sort of squash (trying to keep the calories down!). Do you remember growing up and having a…

READ MORE