Zo Healthy Blog

4 Ways to Make a Killer Salad featured image

4 Ways to Make a Killer Salad

August 9, 2021

Love eating salads out, but hate making them at home?  Here’s 4 ways to make a killer salad the Zo Healthy way Add variety! I like to use a combo of lettuces plus grilled & raw veggies Add texture! Do this by adding a tablespoon of nuts/seed, low fat goat/feta cheese, and fruit (strawberries, grapes…

Pique Tea Hibiscus Strawberry Latte

Pique Tea Hibiscus Strawberry Latte Recipe

May 27, 2021

You know how much I rave about Pique Tea, and I just had to share this recipe that will nourish you. Here’s a Pique Hibiscus Strawberry Latte recipe that will get your skin glowing. I’ve been drinking their Hibiscus Beauty Elixir for awhile, but this is such a fun way to drink it with amazing benefits…

Photo of Zo Healthy Taco Salad

Zo Healthy Taco Salad Bowl

April 29, 2021

Although it’s Cinco de Mayo, I pretty much do taco night weekly … so I thought I’d share my favorite ways to enjoy tacos to celebrate this fun holiday – a Zo Healthy Taco Salad Bowl. I usually make myself a giant taco salad, using some Siete chips on the side for a crunch or…

Zo Healthy Veggie Chicken Bowl photo

Veggie Chicken Bowl

April 1, 2021

This Zo Healthy Veggie Chicken Bowl makes a good “go-to”. I love making bowls for lunch or even dinner because they are so filling and packed full of amazing ingredients! This bowl includes arugula, but any combination of greens will do. Arugula is a lesser known cruciferous vegetable that provides many of the same benefits…

Zo Healthy Chocolate Dipped Macaroons image

Chocolate Dipped Macaroons

March 21, 2021

I just love Spring holidays, both Easter and Passover are favorites of mine. When I was a little girl, I would stare in amazement at all of the Easter baskets, chocolate bunnies and jelly beans lining the shelves in the stores. I would beg my mom to buy me one, but being raised Jewish, we…

Zo Healthy Chicken Soup photo

Stay Healthy Throughout the Year with a Zo Healthy Chicken Soup Recipe

March 1, 2021

It’s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…

Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion photo

Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion

February 4, 2021

One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon Appetit! Ingredients 2 to 3 tablespoons Extra-Virgin Olive Oil 1 (3½-pound) Organic Chicken, quartered 2 small red onions, thinly sliced 2 fennel bulbs, quartered and cored, cut into 1-inch wedges…

Tuna Salad Image

Tuna Salad a la Audrey

January 22, 2021

Is one of your New Year’s resolutions to eat cleaner in 2021? Here’s one of my favorite recipes from The Tahini Goddess (with a few small Audrey changes ) that’s healthy and will make you FEEL good after you eat it! (no more food guilt in 2021!) My entire family enjoys this meal, especially in…

Strawberry Chia Pudding Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Strawberry Chia/Basil Pudding

January 26, 2020

Happy Sunday! I happen to love Sunday breakfast, and sometimes I’m just in the mood for something other than eggs. Here’s a quick and easy breakfast or afternoon snack you can make ahead and enjoy all week long.⁠⁠Feel free to swap out the chia seed for basil seeds…they have even more fiber, potassium, iron and…

Preparing Veggies Multiple Ways Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Veggies Multiple Ways

January 22, 2020

VEGGIES ARE MY JAM! Years ago, I never ate anything green, but as I found my happy place with food, veggies became my best friend! They fill me up, and they really do make my body feel alive, clean and energetic. I know that may sound odd to some of you, but if you’re anything…