Strawberry Chia/Basil Pudding

Strawberry Chia Pudding Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Happy Sunday! I happen to love Sunday breakfast, and sometimes I’m just in the mood for something other than eggs. Here’s a quick and easy breakfast or afternoon snack you can make ahead and enjoy all week long.⁠

Feel free to swap out the chia seed for basil seeds…they have even more fiber, potassium, iron and calcium!! I’ve been using @zenbasil in lots of recipes lately and I’m really loving it. They are considered a super food to cleanse the body of toxins and offers a boost of energy and clarity of mind. Sounds pretty good to me!⁠

What you’ll need for Strawberry Chia/Basil Pudding:⁠

  • Strawberries (fresh or frozen will work)⁠
  • 1/4 cup milk of your choice ⁠
  • 1/4 cup yogurt or your favorite yogurt alternative⁠
  • 2 tablespoons chia seeds or basil seeds⁠
  • 1 teaspoon vanilla extract⁠
  • 1 tablespoons maple syrup or honey⁠

Directions:

  • Place chia seeds, milk, yogurt, vanilla and sweetener of choice in a bowl and mix well.⁠
  • Cut up whole strawberries to drop in, or using a mixer or immersion blender, blend until smooth and stir in.⁠
  • Place in the refrigerator for at least 4 hours, preferably overnight, and stir after one hour if possible.⁠
  • In the morning, top with fresh strawberries and other toppings of your choice! ⁠

Looking for more recipes and ideas on how to make clean eating a daily habit?? Join me in the ZO Program…next one starting in April. Get on the wait list now…dm me or go the link in my bio under ZO Program!⁠ Or contact me for one on one coaching…a few spots still open, but closing soon!⁠

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