Zo Healthy Blog

Zo Healthy Hamptons Guide Featured image

Hamptons Guide – My Top Favorite Spots in the Hamptons

July 6, 2021

Are you wanting to visit the Hamptons, but never know where to go or what to do? I love the Hamptons, so I thought I’d share with you my Hamptons Guide with my Top Favorite Spots in the Hamptons. Enjoy! Southampton 75 Main Restaurant & Lounge Sant Ambroeus – Gelato The Golden Pear Cafes –…

Audrey holding strawberry

How to Handle Cravings

May 27, 2021

๐‘จ๐’“๐’† ๐’„๐’“๐’‚๐’—๐’Š๐’๐’ˆ๐’” ๐’ƒ๐’๐’๐’„๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”?๐Ÿค” Cravings are a signal from your body and once understood, they can be a great communication tool to see what your body really needs. A craving is often an emotion or feeling, landing somewhere in your body, but you THINK it’s a desire for food. Oftentimes, we don’t want to…

Photo of Zo Healthy burger

How to Navigate the Memorial Day BBQ

May 17, 2021

I cannot believe that May is half way over! Which means the summer grilling season is upon us and Memorial Day is right around the corner. With the pandemic seemingly under control, I think a lot of people will be jumping at the opportunity to get together with friends to celebrate and fire up the…

Audrey ready to travel

How to Travel and Still Feel Good

April 16, 2021

Now that the world has started to open up a bit more, traveling is coming back and I couldn’t be more excited! I love traveling, but it’s hard to deny that being on the go and away from home can make it hard to stick to your healthy habits. This is why I’ve really solidified…

Zo Healthy Smoothie in Clean Juice Wyckoff

Zo Healthy Smoothie at Clean Juice

March 24, 2021

I’m so excited to announce the Zo Healthy smoothie at Clean Juice Wyckoff is now available!! I’ve partnered with Clean Juice to create my very own chocolate banana superfood ‘Zo Healthy’ smoothie. The smoothie tastes so creamy and delicious – I can’t wait for you all to try! While creating it, I knew I wanted…

Gee Beauty featured image

Enhance Your Natural Beauty With Gee Beauty

March 19, 2021

I always talk about the importance of what you put into your body, but paying attention to what products you’re using on your body matters just as much! With tomorrow marking the first day of Spring I wanted to share some of my favorite clean makeup and beauty products from Gee Beauty. I love that…

Zo Healthy Chicken Soup photo

Stay Healthy Throughout the Year with a Zo Healthy Chicken Soup Recipe

March 1, 2021

Itโ€™s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…

Fruit Infused in Water

Sip Yourself Slim With Infused Water

March 1, 2021

I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150…

Audrey with ProLon 5-day kit

The 5-Day Fast to Kick Start Your Health Goals

February 12, 2021

My thoughts on the ProLon Fasting Mimicking Dietยฎ. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill โ€ฆ but if you follow my program and adhere to the Zo Healthy…

Audrey's new favorite products feature Image

2021 โ€ฆ New Year, New You, New Products

January 2, 2021

Every year itโ€™s one of my New Yearโ€™s Resolutions to get out of my OWN food rut and try new products and recipes that I can then share with you! Itโ€™s so important to refresh your diet and NOT feel like you are caged in with the foods you have labeled as โ€œgoodโ€. Part of…