Zo Healthy Blog
Overnight chia pudding is definitely one of my most favorite snacks. I love combining chia seed, almond milk, gluten-free oats, and protein powder to create a yummy, dense, nutritious meal. These small seeds have earned their reputation as one of the most nutrient-dense foods we have. Why? Chia seeds contain omega 3, antioxidants and provide…
READ MORE
Being healthy does not mean you have to be anti-social. There’s no need to avoid parties when you are establishing your healthy habits. Just prepare yourself with strategies like these ones: Don’t go out on an empty stomach. Pre-eat a healthy meal before arriving and stick to the healthier food options at the event. Drink…
READ MORE
“Surround yourself with only people who are going to lift you higher.” Oprah Winfrey I find this quote to be true with everything, including my health. No, not everyone in my network and tribe follows the same food and fitness routines I do, but I do avoid those who try to derail my wellness routine.…
READ MORE
LOSE WEIGHT WITH MEDITATION?You might think I’m nuts, but the answer is YES!How can this be, you might be wondering?? Allow me to share my own experience…My meditation teacher Michele has taught me to slow down, quiet my mind and to go inward in order to feel grounded and more in control of my thoughts.…
READ MORE
I’m totally obsessed with nutrition, wellness and self help books, so when @drjashton sent me a copy of her latest book, I was elated!! Seriously you guys, this is a must read!Dr. Jennifer Ashton, ABC’s Chief Medical Correspondent, rings in the New Year with a resolution that’s actually doable: a year long plan to improve your emotional…
READ MORE
VEGGIES ARE MY JAM! Years ago, I never ate anything green, but as I found my happy place with food, veggies became my best friend! They fill me up, and they really do make my body feel alive, clean and energetic. I know that may sound odd to some of you, but if you’re anything…
READ MORE
Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be…
READ MORE
It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one of the most important components of being successful in terms of weight loss or keeping a clean diet is PREPARATION and PLANNING. The more prepared you are, the less “decision…
READ MORE
Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look. I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…
READ MOREThe summer grilling season is upon us and that means a rolling celebration from Memorial Day to Labor Day. I like to share advice with my private clients this season to help them navigate those long tables of finger foods and mayonnaise-based dishes. The most important thing about eating alfresco with our friends and family…
READ MORE