Zo Healthy Blog
Sweet Potato Chocolate Chip Cookie Cookies for breakfast? I’m in!! Well, maybe you want to skip the chocolate chips at breakfast…or not?? These sweet potato oat cookies can serve as part of a healthy breakfast, a snack or an anytime treat! I happen to enjoy a little something sweet in the morning around this…
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There are some surprising ways that our health is compromised while flying (it’s not just about avoiding germs!), but there are some simple solutions that I’d like to share with you. Flight attendants and passengers have been complaining about aerotoxic syndrome for years with little acknowledgment from airlines. Essentially, the theory is that the…
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Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes? They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration. Detox-Glow Water When you are dehydrated, you lose that “glow” that we are all looking for, not…
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Hello there my friends! I know…we are all chomping at the bit for Spring to arrive….it’s been quite a week of crazy weather and here we go again! UGH!!! Although it’s snowing this morning, my kitchen is smelling like Spring! A few days ago, I was lucky enough to receive a beautiful package from…
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I’m sure you’ve all experienced just wanting to “crunch” on a cracker…well, I have just the perfect healthy version for you! Paleo and cracker are not usually in the same sentence, but this time it is! One of my clients turned me onto this recipe, I fell in love, so I decided to share it…
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The Zo Healthy Soup Cleanse by Kale & Co, soup detox is the perfect RE-SET for anyone who wants to clean up their diet! This nutrient dense soup cleanse is warming, nourishing and will help to reboot your system, through a quick, easy, whole food detox in one day. Not only will you feel less…
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