Zo Healthy Blog
Are you wanting to visit the Hamptons, but never know where to go or what to do? I love the Hamptons, so I thought I’d share with you my Hamptons Guide with my Top Favorite Spots in the Hamptons. Enjoy! Southampton 75 Main Restaurant & Lounge Sant Ambroeus – Gelato The Golden Pear Cafes –…
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๐จ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐?๐ค Cravings are a signal from your body and once understood, they can be a great communication tool to see what your body really needs. A craving is often an emotion or feeling, landing somewhere in your body, but you THINK it’s a desire for food. Oftentimes, we don’t want to…
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I cannot believe that May is half way over! Which means the summer grilling season is upon us and Memorial Day is right around the corner. With the pandemic seemingly under control, I think a lot of people will be jumping at the opportunity to get together with friends to celebrate and fire up the…
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Now that the world has started to open up a bit more, traveling is coming back and I couldn’t be more excited! I love traveling, but it’s hard to deny that being on the go and away from home can make it hard to stick to your healthy habits. This is why I’ve really solidified…
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I’m so excited to announce the Zo Healthy smoothie at Clean Juice Wyckoff is now available!! I’ve partnered with Clean Juice to create my very own chocolate banana superfood ‘Zo Healthy’ smoothie. The smoothie tastes so creamy and delicious – I can’t wait for you all to try! While creating it, I knew I wanted…
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I always talk about the importance of what you put into your body, but paying attention to what products you’re using on your body matters just as much! With tomorrow marking the first day of Spring I wanted to share some of my favorite clean makeup and beauty products from Gee Beauty. I love that…
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Itโs important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…
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I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150…
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My thoughts on the ProLon Fasting Mimicking Dietยฎ. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill โฆ but if you follow my program and adhere to the Zo Healthy…
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Every year itโs one of my New Yearโs Resolutions to get out of my OWN food rut and try new products and recipes that I can then share with you! Itโs so important to refresh your diet and NOT feel like you are caged in with the foods you have labeled as โgoodโ. Part of…
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