Skip to content

Zo Healthy Blog

blog-banner
NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy How to Handle Diet Saboteurs and the Holidays Feature Image

How to Handle Diet Saboteurs and the Holidays

November 24, 2019

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Meal Prep 101

Meal Prep 101

October 29, 2019

It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one of the most important components of being successful in terms of weight loss or keeping a clean diet is PREPARATION and PLANNING. The more prepared you are, the less “decision…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Rid Yourself of Toxins

Rid Yourself of Toxins … or at least get started!

October 8, 2019

Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look.  I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…

READ MORE

No Guilt Summer Grilling Tips!

July 10, 2019

The summer grilling season is upon us and that means a rolling celebration from Memorial Day to Labor Day. I like to share advice with my private clients this season to help them navigate those long tables of finger foods and mayonnaise-based dishes. The most important thing about eating alfresco with our friends and family…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Zucchini Brownie Recipe feature image

Zucchini Brownies Recipe

March 31, 2019

Happy Spring! I think it’s finally here, right?!! I have so much to share with you today, so here goes…. If you’re anything like me and love chocolate, you’ll love these zucchini brownies. They are super simple to make and really delicious (well, at least I think so!) You may have seen my post on…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Favorite Things for Valentines Day Gifts

Audrey’s Favorite Things Valentine’s Day Edition

February 1, 2019

Valentine’s Day is my favorite holiday of the year, ever since I was a little girl! My birthday falls just 2 days later, so growing up my mom would throw me the most outrageous parties and of course the theme was hearts, roses, candy and more candy! Hmmm, do you think that’s when my chocolate addiction began?? LOL I…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Recipe Vegetable Lentil Soup With Smoked Paprika and Cumin

Vegetable Lentil Soup With Smoked Paprika and Cumin

January 4, 2019

Vegetable Lentil Soup With Smoked Paprika and Cumin   How’s the first week of January going for you?? I don’t know about you, but it’s been kind of hard getting back to work and into the swing of things…right?? On the top of my “to-do” list was getting rid of any junk left in the…

READ MORE
NJ Personal Wellness Coach Audrey Zona Recipe Sweet Potato Chocolate Chip Cookie

Sweet Potato Chocolate Chip Cookie

December 12, 2018

Sweet Potato Chocolate Chip Cookie   Cookies for breakfast? I’m in!! Well, maybe you want to skip the chocolate chips at breakfast…or not?? These sweet potato oat cookies can serve as part of a healthy breakfast, a snack or an anytime treat! I happen to enjoy a little something sweet in the morning around this…

READ MORE
NJ Personal Wellness Coach Audrey Zona How to Stay Healthy While Traveling

Staying Healthy While Traveling

June 27, 2018

  There are some surprising ways that our health is compromised while flying (it’s not just about avoiding germs!), but there are some simple solutions that I’d like to share with you. Flight attendants and passengers have been complaining about aerotoxic syndrome for years with little acknowledgment from airlines. Essentially, the theory is that the…

READ MORE
NJ Personal Wellness Coach Audrey Zona Get Your Glow On Detox Water - fruit Infused Water

How to Get Get Your Glow On

April 8, 2018

Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes? They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration. Detox-Glow Water When you are dehydrated, you lose that “glow” that we are all looking for, not…

READ MORE