Simple Caramelized Onion & Spinach Egg Bake! · Audrey Zona | Integrative Health Coach

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Simple Caramelized Onion & Spinach Egg Bake!

 

 

This delicious recipe is healthy AND simple – it takes just a few ingredients to prepare. Perfect for breakfast or brunch! Try it out and let me know what you think!

 

Ingredients:

  • 3 cups thinly sliced sweet onions
  • 1 tbsp. olive oil or ghee
  • 1/4 tsp. salt
  • 4 cups spinach
  • Sprinkle of non-dairy cheese of choice
  • 1 tsp. chopped garlic
  • 3 cups egg whites or fat-free liquid egg substitute
  • Siete wrap (optional)
 

 

Directions:

Preheat your oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onions, olive oil or ghee & salt.

Cook and stir until slightly softened, for about 5 minutes.

Reduce heat to medium-low. Stirring frequently, cook until caramelized, 25 – 30 minutes. Transfer to a large bowl.

Add spinach to the skillet. Cook & stir until just wilted, about 2 minutes. Transfer to the large bowl.

Add non-dairy cheese of choice and garlic to the bowl, and stir until melted & well mixed.
Once cooled, mix in egg. Transfer to the baking pan.

Bake until the center is firm, about 50 minutes.

Fun option: After cutting a piece of egg bake, place it in a Siete Tortilla to make an egg wrap!

xoxo Audrey Zona

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KICK SUGAR CRAVINGS TO THE CURB, FEEL BETTER IN YOUR BODY, AND LOVE THE FOOD YOU EAT!