It’s time to get off the
diet roller coaster -
once and for all, friend.
It’s time to get off the diet roller coaster -
once and for all, friend.
Join the 10-Day Kick Sugar Challenge!
KICK SUGAR CRAVINGS TO THE CURB, FEEL BETTER IN YOUR BODY, AND LOVE THE FOOD YOU EAT!
As Seen On:
YOU’RE CRAVING A NEW LEASE ON LIFE -
One where you slip into the little black dress of your dreams,
have boundless energy to socialize, and feel empowered to say yes to all the new things!
But you literally feel weighed down by the extra pounds, are running on empty, and your body confidence slipped away ages ago.
Does this sound familiar?
You’ve struggled with your weight for years (or even your entire life) and the last thread of hope is dwindling.
You can’t even count the type of fad diets you’ve invested in that have failed you.
Giving up the simple pleasures; the glass of wine while cooking dinner, the dark chocolates you bring back from abroad, or the perfect french bread paired with brie; feels like punishment.
YOU’RE NOT ALONE - AND ANY PERCEIVED FAILURES ARE NOT YOUR FAULT...
... So, throw any self-blaming or self-shaming out the window right now.
I’m here to lead you through the solution that’s worked for me and 100s of my clients who’ve kept the weight off and joyfully regained control over their lives.
WELCOME TO ZO HEALTHY!
My name is Audrey Zona - Integrative Health & Weight Loss Coach
I truly love helping people and I was the go-to-friend for all things nutrition, food and exercise long before I officially launched Zo Healthy over seven years ago.
The calling to step into this work stemmed from “having been there” with my own struggles. It’s when I realized that mindset had to be in the driver’s seat in order to achieve healthy lasting weight loss.
I’ve since spent a lifetime compiling an overflowing tool-kit that simply works.
Learn more about Audrey and how she can help you make positive change in your life and health.
Ways To Work With Me
Offering you a fresh way of living that keeps your mind, body, and soul nourished and fulfilled.
Events
Be it challenges, guest speakers, or wellness workshops, Zo Healthy experiences are always guaranteed to inspire you and manifest positive results!
The ZO Program
An 8 week group coaching program – perfect if you’re ready to throw out the term “diet” once and for all, manifest lasting change, and feel like a million bucks
Private Coaching
A 1:1 customized experience for you if you’re ready to dive in 100% with full accountability and feedback that is tailored to your specific life circumstances.
BUT DON’T JUST TAKE IT FROM ME -
Hear what women like you have to say:
“A whole new lease on life was waiting!”
“Numbers matter – not just on the scale or calories… But internal numbers, like A1C. Almost 10 months ago, my A1C numbers were signaling I was in grave danger of a very fast health decline. With 2 beautiful young adult boys and a supportive, loving husband with whom I wanted to live a full life, I knew something had to change.
Cue in, Audrey! I am so happy to share that I am 54 pounds healthier, that A1C is headed well within “normal” range for my specific physiology, and I feel terrific!
Working with Audrey taught me how to reframe not just what I ate for the betterment of my particular body, but how I did so. I learned to notice, and honor my feelings in and around food.
Not only did Audrey help me shed pounds, but those old diet misconceptions as well.”
xo, Jasmine
“No longer does food have power over me...”
‘I’m now the one in control!
Working with Audrey and her Zo Program, I was able to lose 15 pounds during the 8 weeks and have continued to lose after the program… so I’m down a total of 21 pounds!
I feel incredible! I’d highly recommend anyone looking to change their relationship with food to consider working with Audrey… she’s the best!”
xo, Stacey
“I finally feel empowered and in control.”
“I love working with Audrey and have had such tremendous success!! Audrey’s so easy to talk to, I never felt embarrassed or uncomfortable to share my inner thoughts or feelings.
She’s a wealth of knowledge about healthy eating and for the first time in my life, I’ve lost 20 pounds and kept it off! Her program is so easy to follow and understand. Audrey is such a warm person and makes you feel awesome!
I finally feel in control and empowered with my food choices and understand how to
navigate all the social situations and vacations with ease.
Working with Audrey is such a joy… I love her and am thrilled with my amazing success!”
xo, Jackie
Learn more about Audrey and how she can help you make positive change in your life and health.
BUT DON’T JUST TAKE IT FROM ME -
Hear what women like you have to say:
“A whole new lease on life was waiting!”
“Numbers matter – not just on the scale or calories… But internal numbers, like A1C. Almost 10 months ago, my A1C numbers were signaling I was in grave danger of a very fast health decline. With 2 beautiful young adult boys and a supportive, loving husband with whom I wanted to live a full life, I knew something had to change.
Cue in, Audrey! I am so happy to share that I am 54 pounds healthier, that A1C is headed well within “normal” range for my specific physiology, and I feel terrific!
Working with Audrey taught me how to reframe not just what I ate for the betterment of my particular body, but how I did so. I learned to notice, and honor my feelings in and around food.
Not only did Audrey help me shed pounds, but those old diet misconceptions as well.”
xo, Jasmine
“No longer does food have power over me...”
‘I’m now the one in control!
Working with Audrey and her Zo Program, I was able to lose 15 pounds during the 8 weeks and have continued to lose after the program… so I’m down a total of 21 pounds!
I feel incredible! I’d highly recommend anyone looking to change their relationship with food to consider working with Audrey… she’s the best!”
xo, Stacey
“I finally feel empowered and in control.”
“I love working with Audrey and have had such tremendous success!! Audrey’s so easy to talk to, I never felt embarrassed or uncomfortable to share my inner thoughts or feelings.
She’s a wealth of knowledge about healthy eating and for the first time in my life, I’ve lost 20 pounds and kept it off! Her program is so easy to follow and understand. Audrey is such a warm person and makes you feel awesome!
I finally feel in control and empowered with my food choices and understand how to
navigate all the social situations and vacations with ease.
Working with Audrey is such a joy… I love her and am thrilled with my amazing success!”
xo, Jackie
Learn more about Audrey and how she can help you make positive change in your life and health.
The Zo Healthy
Journey
YOUR JOURNEY OF ACCEPTANCE, ASSESSMENT,
ACTIVATION, AND ALIGNMENT.
Accept
Accepting that what you’ve been doing up until now no longer works for you. All you have to do is say YES to yourself.
Assess
We take a deep look at what’s currently working and not working for you – done without judgment or blame.
Activate
We lay a solid foundation and
practice new habits. Each week, it builds as the puzzle pieces are coming together.
Align
This is now a part of your life – you make empowered choices without sacrificing joy in your day-to-day life.
I’m here to remind you of your power!
The Zo Healthy Promise
It’s our goal to help women take charge of their lives and not only feel great in and take care of their changing bodies, but look amazing and feel more fulfilled as well.
All The Searching, Stops Here.
We’re gonna squash the fear that you simply can’t do this! Feeling powerless and out of control gets left in the past.
Zo Healthy is the key to a life fully lived.
True transformation is within your reach – where the lbs stay off because the mindset shifts.
