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Meet Audrey Z.
Audrey Zona is an Integrative Health & Nutrition Coach, specializing in the psychology of eating. Her mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out! She believes that outer beauty is a reflection of inner health and will become your champion on that journey toward health and wellness.
A lifelong advocate of clean eating, Audrey mentors her clients to make educated food and nutritional choices. She will create a personalized roadmap that encourages a healthy lifestyle, a positive relationship with food and a balanced program of nutrition, health and fitness.
Tap into her wealth of knowledge and resources and join Audrey as she shares her passion for wellness with the greater community through a series of topic-specific seminars, alongside other cutting edge professional guests.
Let Audrey’s enthusiasm for and dedication to positive personal breakthroughs inspire your journey and take you to new levels of health and wellness.
THE ZO PROGRAM
A 6-week program that involves a detailed eating plan based upon seasonal and anti-inflammatory whole foods, instructions for wellness rituals and the support of a loving community. Re-establish your relationship with food, lose unwanted pounds, and give attention to self-care in 6 weeks.
Hello there my friends! I know…we are all chomping at the bit for Spring to arrive….it’s been quite a week of crazy weather and here we go again! UGH!!! Although it’s snowing this morning, my kitchen is smelling like Spring! A few days ago, I was lucky enough to receive a beautiful package from…Read More
I’m sure you’ve all experienced just wanting to “crunch” on a cracker…well, I have just the perfect healthy version for you! Paleo and cracker are not usually in the same sentence, but this time it is! One of my clients turned me onto this recipe, I fell in love, so I decided to share it…Read More
Hi there my friends! How are you doing with the cold temp’s this week? I don’t know about you, but with the colder temperatures I’m often looking for some comfort food and turn to root veggies or some sort of squash (trying to keep the calories down!). Do you remember growing up and having a…Read More