Zo Healthy Event Video
Meet Audrey Z.
Audrey Zona is an Integrative Health & Nutrition Coach, specializing in the psychology of eating. Her mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out! She believes that outer beauty is a reflection of inner health and will become your champion on that journey toward health and wellness.
A lifelong advocate of clean eating, Audrey mentors her clients to make educated food and nutritional choices. She will create a personalized roadmap that encourages a healthy lifestyle, a positive relationship with food and a balanced program of nutrition, health and fitness.
Tap into her wealth of knowledge and resources and join Audrey as she shares her passion for wellness with the greater community through a series of topic-specific seminars, alongside other cutting edge professional guests.
Let Audrey’s enthusiasm for and dedication to positive personal breakthroughs inspire your journey and take you to new levels of health and wellness.
THE ZO PROGRAM
My personalized program that involves a detailed eating plan based upon seasonal and anti-inflammatory whole foods, instructions for wellness rituals and the support of a loving community. Re-establish your relationship with food, lose unwanted pounds, and give attention to self-care.
Overnight chia pudding is definitely one of my most favorite snacks. I love combining chia seed, almond milk, gluten-free oats, and protein powder to create a yummy, dense, nutritious meal. These small seeds have earned their reputation as one of the most nutrient-dense foods we have. Why? Chia seeds contain omega 3, antioxidants and provide…Read More
Being healthy does not mean you have to be anti-social. There’s no need to avoid parties when you are establishing your healthy habits. Just prepare yourself with strategies like these ones: Don’t go out on an empty stomach. Pre-eat a healthy meal before arriving and stick to the healthier food options at the event. Drink…Read More
“Surround yourself with only people who are going to lift you higher.” Oprah Winfrey I find this quote to be true with everything, including my health. No, not everyone in my network and tribe follows the same food and fitness routines I do, but I do avoid those who try to derail my wellness routine.…Read More