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Meet Audrey Z.
Audrey Zona is an Integrative Health & Nutrition Coach, specializing in the psychology of eating. Her mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out! She believes that outer beauty is a reflection of inner health and will become your champion on that journey toward health and wellness.
A lifelong advocate of clean eating, Audrey mentors her clients to make educated food and nutritional choices. She will create a personalized roadmap that encourages a healthy lifestyle, a positive relationship with food and a balanced program of nutrition, health and fitness.
Tap into her wealth of knowledge and resources and join Audrey as she shares her passion for wellness with the greater community through a series of topic-specific seminars, alongside other cutting edge professional guests.
Let Audrey’s enthusiasm for and dedication to positive personal breakthroughs inspire your journey and take you to new levels of health and wellness.
THE ZO PROGRAM
My personalized program that involves a detailed eating plan based upon seasonal and anti-inflammatory whole foods, instructions for wellness rituals and the support of a loving community. Re-establish your relationship with food, lose unwanted pounds, and give attention to self-care.
It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one of the most important components of being successful in terms of weight loss or keeping a clean diet is PREPARATION and PLANNING. The more prepared you are, the less “decision…Read More
Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…Read More
Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look. I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…Read More