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Meet Audrey Z.
Audrey Zona is an Integrative Health & Nutrition Coach, specializing in the psychology of eating. Her mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out! She believes that outer beauty is a reflection of inner health and will become your champion on that journey toward health and wellness.
A lifelong advocate of clean eating, Audrey mentors her clients to make educated food and nutritional choices. She will create a personalized roadmap that encourages a healthy lifestyle, a positive relationship with food and a balanced program of nutrition, health and fitness.
Tap into her wealth of knowledge and resources and join Audrey as she shares her passion for wellness with the greater community through a series of topic-specific seminars, alongside other cutting edge professional guests.
Let Audrey’s enthusiasm for and dedication to positive personal breakthroughs inspire your journey and take you to new levels of health and wellness.
THE ZO PROGRAM
A 6-week program that involves a detailed eating plan based upon seasonal and anti-inflammatory whole foods, instructions for wellness rituals and the support of a loving community. Re-establish your relationship with food, lose unwanted pounds, and give attention to self-care in 6 weeks.
6 Brilliant Ways to Use Pumpkin This Season Happy Fall!! I just love this time of year, and I’m guessing you do too! As the days become crisper, my desire for warm foods, root vegetables and pumpkin spice latés call my name! I hope you continue to enjoy this beautiful season and all the delicious…Read More
There are some surprising ways that our health is compromised while flying (it’s not just about avoiding germs!), but there are some simple solutions that I’d like to share with you. Flight attendants and passengers have been complaining about aerotoxic syndrome for years with little acknowledgment from airlines. Essentially, the theory is that the…Read More
Baked Oatmeal With Berries Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…Read More