What if I told you that your journey is just beginning?
Join my upcoming FREE Summer Body Blast Info Session on Tuesday, May 7th at 7PM
- Prepare yourself for an unforgettable summer experience
- Shift your attitude to start living the healthy lifestyle you want today
- Learn how to put everything in place to have the summer body of your dreams
Join our FREE Females, Food and Feelings Info Session
Say YES to a new chapter of freedom, self-love, and empowerment. Say YES to yourself.
Are you ready to embark on your personal style journey and learn what works best for you?
Get ready to dive into your closetâs deep, dark corners and come out motivated and illuminated. These insights will arm you with useful information in navigating not only your wardrobe, but also the fashion universe.
Are you ready for the best summer ever?
No more wondering⌠âwhat works and what doesnâtâ! Iâve gathered my best information that cuts through all the BS and delivers results! Course begins May 7th. Registration will open April 30th. Get on the waitlist now to get first dibs!
Are you ready for the best summer ever?
No more wondering⌠âwhat works and what doesnâtâ! Iâve gathered my best information that cuts through all the BS and delivers results!
Say YES to a new chapter of freedom, self-love, and empowerment. Say YES to yourself.
Learn how to break free from the cycle of emotional eating, untangle your personal web of uncomfortable feelings, and embrace a healthier relationship with food, eating, and your body.
Are You Ready For a New Lease on Life?
Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.
Your dream body is closer than you think!
Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good. Program begins January 28th. Registration will open mid January. Get on the waitlist now to get first dibs at this once in a lifetime program (and get some premier bonuses) !
Join the 10-Day Kick Sugar Challenge!
KICK SUGAR CRAVINGS TO THE CURB, FEEL BETTER IN YOUR BODY, AND LOVE THE FOOD YOU EAT!
Ready for Audrey's Healthy Secrets?
đ Download Your FREE Biweekly Guide! These guides are packed with invaluable information and insights to help fuel your journey to optimal wellness.
đ Download Your FREE Holiday Wellness & Gift Guide!
Discover practical tips and tricks to help you navigate the holidays, as well as some handpicked goodies that are perfect for spreading love and wellness this holiday season.
đ Download Your FREE Valentine's Self Love Guide!
Includes some of my delicious recipes, some fun self-love practices and my personal favorite gift ideas!
Join my FREE 3 Reasons You're Not Losing Weight After 40â Masterclass!
It's not your fault that losing weight is so challenging. Let me take the challenge away so you can finally trust yourself to get the body of your dreams!
JOIN ME TUESDAY, JANUARY 28th AT 7PM EST
As Seen On:
YOUâRE CRAVING A NEW LEASE ON LIFE -
One where you slip into the little black dress of your dreams,
have boundless energy to socialize, and feel empowered to say yes to all the new things!
But you literally feel weighed down by the extra pounds, are running on empty, and your body confidence slipped away ages ago.
Does this sound familiar?
Youâve struggled with your weight for years (or even your entire life) and the last thread of hope is dwindling.
You canât even count the type of fad diets youâve invested in that have failed you.
Giving up the simple pleasures; the glass of wine while cooking dinner, the dark chocolates you bring back from abroad, or the perfect french bread paired with brie; feels like punishment.
YOUâRE NOT ALONE - AND ANY PERCEIVED FAILURES ARE NOT YOUR FAULT...
... So, throw any self-blaming or self-shaming out the window right now.
Iâm here to lead you through the solution that’s worked for me and 100s of my clients whoâve kept the weight off and joyfully regained control over their lives.
WELCOME TO ZO HEALTHY!
My name is Audrey Zona - Integrative Health & Weight Loss Coach
I truly love helping people and I was the go-to-friend for all things nutrition, food and exercise long before I officially launched Zo Healthy over seven years ago.
The calling to step into this work stemmed from âhaving been thereâ with my own struggles. Itâs when I realized that mindset had to be in the driverâs seat in order to achieve healthy lasting weight loss.
Iâve since spent a lifetime compiling an overflowing tool-kit that simply works.
Learn more about Audrey and how she can help you make positive change in your life and health.
Ways To Work With Meâ
Offering you a fresh way of living that keeps your mind, body, and soul nourished and fulfilled.
ZO Healthy 101
An 8 week self-lead weight loss program – perfect if you’re a self starter. Build successful health foundations, learn to listen to your body, and start to create habits for lasting change.
The ZO Program
An 8 week group coaching program – perfect if youâre ready to throw out the term âdietâ once and for all, manifest lasting change, and feel like a million bucks
Private Coaching
A 1:1 customized experience for you if youâre ready to dive in 100% with full accountability and feedback that is tailored to your specific life circumstances.
BUT DONâT JUST TAKE IT FROM ME -
Hear what women like you have to say:
âA whole new lease on life was waiting!â
âNumbers matter – not just on the scale or calories… But internal numbers, like A1C. Almost 10 months ago, my A1C numbers were signaling I was in grave danger of a very fast health decline. With 2 beautiful young adult boys and a supportive, loving husband with whom I wanted to live a full life, I knew something had to change.
Cue in, Audrey! I am so happy to share that I am 54 pounds healthier, that A1C is headed well within “normal” range for my specific physiology, and I feel terrific!
Working with Audrey taught me how to reframe not just what I ate for the betterment of my particular body, but how I did so. I learned to notice, and honor my feelings in and around food.
Not only did Audrey help me shed pounds, but those old diet misconceptions as well.â
xo, Jasmine
âNo longer does food have power over me...â
âIâm now the one in control!
Working with Audrey and her Zo Program, I was able to lose 15 pounds during the 8 weeks and have continued to lose after the program⌠so I’m down a total of 21 pounds!
I feel incredible! I’d highly recommend anyone looking to change their relationship with food to consider working with Audrey⌠she’s the best!â
xo, Stacey
âI ďŹnally feel empowered and in control.â
âI love working with Audrey and have had such tremendous success!! Audrey’s so easy to talk to, I never felt embarrassed or uncomfortable to share my inner thoughts or feelings.
She’s a wealth of knowledge about healthy eating and for the first time in my life, I’ve lost 20 pounds and kept it off! Her program is so easy to follow and understand. Audrey is such a warm person and makes you feel awesome!
I finally feel in control and empowered with my food choices and understand how to
navigate all the social situations and vacations with ease.
Working with Audrey is such a joy… I love her and am thrilled with my amazing success!â
xo, Jackie
Learn more about Audrey and how she can help you make positive change in your life and health.
Click here >
BUT DONâT JUST TAKE IT FROM ME -
Hear what women like you have to say:
âA whole new lease on life was waiting!â
âNumbers matter – not just on the scale or calories… But internal numbers, like A1C. Almost 10 months ago, my A1C numbers were signaling I was in grave danger of a very fast health decline. With 2 beautiful young adult boys and a supportive, loving husband with whom I wanted to live a full life, I knew something had to change.
Cue in, Audrey! I am so happy to share that I am 54 pounds healthier, that A1C is headed well within “normal” range for my specific physiology, and I feel terrific!
Working with Audrey taught me how to reframe not just what I ate for the betterment of my particular body, but how I did so. I learned to notice, and honor my feelings in and around food.
Not only did Audrey help me shed pounds, but those old diet misconceptions as well.â
xo, Jasmine
âNo longer does food have power over me...â
âIâm now the one in control!
Working with Audrey and her Zo Program, I was able to lose 15 pounds during the 8 weeks and have continued to lose after the program⌠so I’m down a total of 21 pounds!
I feel incredible! I’d highly recommend anyone looking to change their relationship with food to consider working with Audrey⌠she’s the best!â
xo, Stacey
âI ďŹnally feel empowered and in control.â
âI love working with Audrey and have had such tremendous success!! Audrey’s so easy to talk to, I never felt embarrassed or uncomfortable to share my inner thoughts or feelings.
She’s a wealth of knowledge about healthy eating and for the first time in my life, I’ve lost 20 pounds and kept it off! Her program is so easy to follow and understand. Audrey is such a warm person and makes you feel awesome!
I finally feel in control and empowered with my food choices and understand how to
navigate all the social situations and vacations with ease.
Working with Audrey is such a joy… I love her and am thrilled with my amazing success!â
xo, Jackie
Learn more about Audrey and how she can help you make positive change in your life and health.
Click here >
The Zo Healthy
Journey
YOUR JOURNEY OF ACCEPTANCE, ASSESSMENT,
ACTIVATION, AND ALIGNMENT.
Accept
Accepting that what youâve been doing up until now no longer works for you. All you have to do is say YES to yourself.
Assess
We take a deep look at whatâs currently working and not working for you – done without judgment or blame.
Activate
We lay a solid foundation and
practice new habits. Each week, it builds as the puzzle pieces are coming together.
Align
This is now a part of your life – you make empowered choices without sacrificing joy in your day-to-day life.
Iâm here to remind you of your power!
The Zo Healthy Promise
Itâs our goal to help women take charge of their lives and not only feel great in and take care of their changing bodies, but look amazing and feel more fulďŹlled as well.
All The Searching, Stops Here.â
Weâre gonna squash the fear that you simply canât do this! Feeling powerless and out of control gets left in the past.
Zo Healthy is the key to a life fully lived.
True transformation is within your reach – where the lbs stay off because the mindset shifts.
