It’s time to get off the diet roller coaster - once and for all, friend.

It’s time to get off the diet roller coaster -
once and for all, friend.

Join the 10-Day Kick Sugar Challenge!

KICK SUGAR CRAVINGS TO THE CURB, FEEL BETTER IN YOUR BODY, AND LOVE THE FOOD YOU EAT!

As Seen On:

SxBfAC@3x
Asset 17@3x
Asset 18@3x
Asset 20@3x
Asset 19@3x

YOU’RE CRAVING A NEW LEASE ON LIFE -

One where you slip into the little black dress of your dreams,

have boundless energy to socialize, and feel empowered to say yes to all the new things!

But you literally feel weighed down by the extra pounds, are running on empty, and your body confidence slipped away ages ago.

Does this sound familiar?

You’ve struggled with your weight for years (or even your entire life) and the last thread of hope is dwindling.

You can’t even count the type of fad diets you’ve invested in that have failed you.

Giving up the simple pleasures; the glass of wine while cooking dinner, the dark chocolates you bring back from abroad, or the perfect french bread paired with brie; feels like punishment.

YOU’RE NOT ALONE - AND ANY PERCEIVED FAILURES ARE NOT YOUR FAULT...

... So, throw any self-blaming or self-shaming out the window right now.

I’m here to lead you through the solution that’s worked for me and 100s of my clients who’ve kept the weight off and joyfully regained control over their lives.

WELCOME TO ZO HEALTHY!

My name is Audrey Zona - Integrative Health & Weight Loss Coach

I truly love helping people and I was the go-to-friend for all things nutrition, food and exercise long before I officially launched Zo Healthy over seven years ago.

The calling to step into this work stemmed from “having been there” with my own struggles. It’s when I realized that mindset had to be in the driver’s seat in order to achieve healthy lasting weight loss.

I’ve since spent a lifetime compiling an overflowing tool-kit that simply works.

Learn more about Audrey and how she can help you make positive change in your life and health.

Ways To Work With Me​

Offering you a fresh way of living that keeps your mind, body, and soul nourished and fulfilled.

Events

Be it challenges, guest speakers, or wellness workshops, Zo Healthy experiences are always guaranteed to inspire you and manifest positive results!

The ZO Program

An 8 week group coaching program – perfect if you’re ready to throw out the term “diet” once and for all, manifest lasting change, and feel like a million bucks

Private Coaching

A 1:1 customized experience for you if you’re ready to dive in 100% with full accountability and feedback that is tailored to your specific life circumstances.

BUT DON’T JUST TAKE IT FROM ME -

Hear what women like you have to say:

Learn more about Audrey and how she can help you make positive change in your life and health.

BUT DON’T JUST TAKE IT FROM ME -

Hear what women like you have to say:

Learn more about Audrey and how she can help you make positive change in your life and health.

The Zo Healthy

Journey

YOUR JOURNEY OF ACCEPTANCE, ASSESSMENT,
ACTIVATION, AND ALIGNMENT.

Accept

Accepting that what you’ve been doing up until now no longer works for you. All you have to do is say YES to yourself.

Assess

We take a deep look at what’s currently working and not working for you – done without judgment or blame.

Activate

We lay a solid foundation and
practice new habits. Each week, it builds as the puzzle pieces are coming together.

Align

This is now a part of your life – you make empowered choices without sacrificing joy in your day-to-day life.

I’m here to remind you of your power!

The Zo Healthy Promise

It’s our goal to help women take charge of their lives and not only feel great in and take care of their changing bodies, but look amazing and feel more fulfilled as well.

All The Searching, Stops Here.​

We’re gonna squash the fear that you simply can’t do this! Feeling powerless and out of control gets left in the past.

Zo Healthy is the key to a life fully lived.

True transformation is within your reach – where the lbs stay off because the mindset shifts.