I'm going to guide you and help you
make changes in your life you never
thought you could.

I'm going to guide you and help you
make changes in your life you
never thought you could.
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Meet Audrey Z.
Audrey Zona is an Integrative Health & Nutrition Coach, specializing in the psychology of eating. Her mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out! She believes that outer beauty is a reflection of inner health and will become your champion on that journey toward health and wellness.
A lifelong advocate of clean eating, Audrey mentors her clients to make educated food and nutritional choices. She will create a personalized roadmap that encourages a healthy lifestyle, a positive relationship with food and a balanced program of nutrition, health and fitness.
Tap into her wealth of knowledge and resources and join Audrey as she shares her passion for wellness with the greater community through a series of topic-specific seminars, alongside other cutting edge professional guests.
Let Audrey’s enthusiasm for and dedication to positive personal breakthroughs inspire your journey and take you to new levels of health and wellness.
Latest Posts & News
Audrey’s Favorite Things Valentine’s Day Edition
Valentine’s Day is my favorite holiday of the year, ever since I was a little girl! My birthday falls just 2 days later, so growing up my mom would throw me the most outrageous parties and of course the theme was hearts, roses, candy and more candy! Hmmm, do you think that’s when my chocolate addiction began?? LOL I…
Read MoreSuper Bowl Top Picks
Hard to believe that we’re just days away from Super Bowl…..one of the biggest “eating” days of the year! You’re probably eating cleaner and getting yourself back on track after the holidays, so now’s not the time to be indulging too much, right? But, of course you want to have a little fun! So, I’m…
Read MoreVegetable Lentil Soup With Smoked Paprika and Cumin
Vegetable Lentil Soup With Smoked Paprika and Cumin How’s the first week of January going for you?? I don’t know about you, but it’s been kind of hard getting back to work and into the swing of things…right?? On the top of my “to-do” list was getting rid of any junk left in the…
Read More