Health Coach Bergen County NJ · Audrey Zona | Integrative Health Coach

What if I told you that your journey is just beginning?

Join my upcoming FREE Summer Body Blast Info Session on Tuesday, May 7th at 7PM

Join our FREE Females, Food and Feelings Info Session

Say YES to a new chapter of freedom, self-love, and empowerment. Say YES to yourself.

Are you ready to embark on a journey of self-discovery, through the path of emotional eating?

Get ready to go well beyond the realm of emotional eating. The skills and perspectives you will be exposed to have the potential to affect every aspect of your well-being, including your relationships.

Are you ready for the best summer ever?

No more wondering… “what works and what doesn’t”! I’ve gathered my best information that cuts through all the BS and delivers results!

Are You Ready For a New Lease on Life?

Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.

Are You Ready For a New Lease on Life?

Unlike other programs that focus on HOW to lose weight with short-lived fads, The Zo Program focuses on identifying your WHYs so you can drop the weight for good.

Program Enrollment Opens January 2024. Get on the Waitlist for your chance at premier bonuses

Join the 10-Day Kick Sugar Challenge!

KICK SUGAR CRAVINGS TO THE CURB, FEEL BETTER IN YOUR BODY, AND LOVE THE FOOD YOU EAT!

Ready for Audrey's Healthy Secrets?

🎁 Download Your FREE Biweekly Guide!

These guides are packed with invaluable information and insights to help fuel your journey to optimal wellness.

🎁 Download Your FREE Holiday Gift Guide!

Inside this gift guide, you’ll discover handpicked goodies that are perfect for spreading love and wellness this holiday season.

🎁 Download Your FREE Valentine's Self Love Guide!

Includes some of my delicious recipes, some fun self-love practices and my personal favorite gift ideas!

Join my FREE 3 Reasons You're Not Losing Weight After 40​ Masterclass!

It's not your fault that losing weight is so challenging. Let me take the challenge away so you can finally trust yourself to get the body of your dreams!

JOIN ME WEDNESDAY, JANUARY 17TH AT 7PM EST

**PLUS receive a special show up bonus within the first 5 minutes of the masterclass you DON'T want to miss!

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YOU’RE CRAVING A NEW LEASE ON LIFE -

One where you slip into the little black dress of your dreams,

have boundless energy to socialize, and feel empowered to say yes to all the new things!

But you literally feel weighed down by the extra pounds, are running on empty, and your body confidence slipped away ages ago.

Does this sound familiar?

You’ve struggled with your weight for years (or even your entire life) and the last thread of hope is dwindling.

You can’t even count the type of fad diets you’ve invested in that have failed you.

Giving up the simple pleasures; the glass of wine while cooking dinner, the dark chocolates you bring back from abroad, or the perfect french bread paired with brie; feels like punishment.

YOU’RE NOT ALONE - AND ANY PERCEIVED FAILURES ARE NOT YOUR FAULT...

... So, throw any self-blaming or self-shaming out the window right now.

I’m here to lead you through the solution that’s worked for me and 100s of my clients who’ve kept the weight off and joyfully regained control over their lives.

WELCOME TO ZO HEALTHY!

My name is Audrey Zona - Integrative Health & Weight Loss Coach

I truly love helping people and I was the go-to-friend for all things nutrition, food and exercise long before I officially launched Zo Healthy over seven years ago.

The calling to step into this work stemmed from “having been there” with my own struggles. It’s when I realized that mindset had to be in the driver’s seat in order to achieve healthy lasting weight loss.

I’ve since spent a lifetime compiling an overflowing tool-kit that simply works.

Learn more about Audrey and how she can help you make positive change in your life and health.

Ways To Work With Me​

Offering you a fresh way of living that keeps your mind, body, and soul nourished and fulfilled.

ZO Healthy 101

An 8 week self-lead weight loss program – perfect if you’re a self starter. Build successful health foundations, learn to listen to your body, and start to create habits for lasting change.

The ZO Program

An 8 week group coaching program – perfect if you’re ready to throw out the term “diet” once and for all, manifest lasting change, and feel like a million bucks

Private Coaching

A 1:1 customized experience for you if you’re ready to dive in 100% with full accountability and feedback that is tailored to your specific life circumstances.

BUT DON’T JUST TAKE IT FROM ME -

Hear what women like you have to say:

Learn more about Audrey and how she can help you make positive change in your life and health.

BUT DON’T JUST TAKE IT FROM ME -

Hear what women like you have to say:

Learn more about Audrey and how she can help you make positive change in your life and health.

The Zo Healthy

Journey

YOUR JOURNEY OF ACCEPTANCE, ASSESSMENT,
ACTIVATION, AND ALIGNMENT.

Accept

Accepting that what you’ve been doing up until now no longer works for you. All you have to do is say YES to yourself.

Assess

We take a deep look at what’s currently working and not working for you – done without judgment or blame.

Activate

We lay a solid foundation and
practice new habits. Each week, it builds as the puzzle pieces are coming together.

Align

This is now a part of your life – you make empowered choices without sacrificing joy in your day-to-day life.

I’m here to remind you of your power!

The Zo Healthy Promise

It’s our goal to help women take charge of their lives and not only feel great in and take care of their changing bodies, but look amazing and feel more fulfilled as well.

All The Searching, Stops Here.​

We’re gonna squash the fear that you simply can’t do this! Feeling powerless and out of control gets left in the past.

Zo Healthy is the key to a life fully lived.

True transformation is within your reach – where the lbs stay off because the mindset shifts.

It’s time to get off the diet roller coaster -
once and for all, friend.

Discover how to kick those sugar cravings once and for all!

Join The Kick Sugar Challenge!​

RESET YOUR SUGAR CRAVINGS IN JUST 10 DAYS!

Follow along each day in your email to finally put an end to the sugar madness! Join below and we’ll also send you our “Let’s Kick Sugar!” Guide with the Challenge! 

Ready for Audrey’s Healthy Secrets?

🎁 Download Your FREE BiWeekly Guide!

These guides are packed with invaluable information and insights to help fuel your journey to optimal wellness.

🎁 Download Your FREE Holiday Gift Guide!

The Ultimate Gift Giving Resource

Inside this gift guide, you’ll discover handpicked goodies that are perfect for spreading love and wellness this holiday season.

🎁 Download Your FREE Valentine’s Self Love Guide!

Nourish your Mind, Body, and Spirit this month!

Includes some of my delicious recipes, some fun self-love practices and my personal favorite gift ideas!

YOU’RE PERSONALLY INVITED TO JOIN ME FOR A FREE MASTERCLASS:

3 Reasons You’re Not Losing Weight After 40​ Masterclass

It’s not your fault that losing weight is so challenging. Let me take the challenge away so you can finally trust yourself to get the body of your dreams!

 

**PLUS receive a special show up bonus within the first 5 minutes of the masterclass you DON’T want to miss!

JOIN ME on Tuesday, May 7th at 7PM FOR A FREE Information Session:

Summer Body Blast

Learn how you’re 4 weeks away from having the best summer ever!

YOU’RE PERSONALLY INVITED TO JOIN US FOR AN INFORMATIONAL SESSION:

Females, Food and Feelings

Say YES to a new chapter of freedom, self-love, and empowerment. Say YES to yourself.

ENROLLMENT is NOW OPEN FOR:

Summer Body Blast

Learn how to transform your nutrition, mindset and habits so you’re able to have the summer body of your dreams!

ENROLLMENT is NOW OPEN FOR:

The Females, Food and Feelings Course

Learn how to break free from the cycle of emotional eating, untangle your personal web of uncomfortable feelings, and embrace a healthier relationship with food, eating, and your body.

ENROLLMENT is NOW OPEN FOR:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds in a manageable, sustainable, enjoyable way.

WAITLIST is NOW OPEN FOR:

The Zo Program

An 8-Week Weight Loss Program designed to help you release pounds in a manageable, sustainable, enjoyable way.

Program Enrollment Opens January 2025. Get on the Waitlist for your chance at premier bonuses!