AUDREY ZONA

Integrative Health & Weight Loss Coach

MAKE PEACE
LOVE FOOD
LIVE YOUR BEST LIFE

MIND-BODY CONNECTION RESTORED
Join the next Zo Program starting September 28, 2021
Audrey Zona - The Zo Program

Experience A Transformation

Zo Healthy is not a diet.
It’s a comprehensive, holistic approach to your whole life, focusing on weight loss, while making the deep connection to your mind and body. This program uses personalized attention to address the obstacles standing in your way, preventing you from experiencing the pleasure and peace you desire in your relationship with food and your body. You’re so much more than the last diet you were on, or your jean size. We dig deep, we connect the dots and figure this “shit” out so you no longer have to deal with dieting EVER again.

You want to feel good, from the inside out, so you can live the life you’ve always wanted, right?

If you’ve tried other weight loss programs and they have failed you,
you have come to the right place!
Welcome to Zo Healthy, your life is about to change forever.

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Nutrition

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Sleep

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Movement

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Gut Health

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Hydration

meditation-icon

Meditation

nutrition-icon

Nutrition

sleep-icon

Sleep

movement-icon

Movement

gut-health-icon

Gut Health

hydration-icon

Hydration

meditation-icon

Meditation

Join the next Zo Program starting September 28, 2021

4 Ways to Make a Killer Salad featured image

4 Ways to Make a Killer Salad

August 9, 2021

Love eating salads out, but hate making them at home?  Here’s 4 ways to make a killer salad the Zo Healthy way Add variety! I like to use a combo of lettuces plus grilled & raw veggiesAdd texture! Do this by adding a tablespoon of nuts/seed, low fat goat/feta cheese, and fruit (strawberries, grapes or…

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Zo Healthy Hamptons Guide Featured image

Hamptons Guide – My Top Favorite Spots in the Hamptons

July 6, 2021

Are you wanting to visit the Hamptons, but never know where to go or what to do? I love the Hamptons, so I thought I’d share with you my Hamptons Guide with my Top Favorite Spots in the Hamptons. Enjoy! Southampton 75 Main Restaurant & Lounge Sant Ambroeus – Gelato The Golden Pear Cafes –…

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Pique Tea Hibiscus Strawberry Latte

Pique Tea Hibiscus Strawberry Latte Recipe

May 27, 2021

You know how much I rave about Pique Tea, and I just had to share this recipe that will nourish you. Here’s a Pique Hibiscus Strawberry Latte recipe that will get your skin glowing. I’ve been drinking their Hibiscus Beauty Elixir for awhile, but this is such a fun way to drink it with amazing benefits…

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