Client WinsBefore After
She helped me realize a whole new lease on life was awaiting!
Never in a million years, or at least this lifetime, did I imagine “I” would be taking “Before/After” pictures. How did this happen?Anyone who knows me KNOWS I am extremely private; however, today I am driven by the simple notion that my story might not just inspire another woman to prioritize health, but it could very well save a life! With commitment, honesty, care, overwhelming knowledge and professionalism, Audrey did just that…and so much more! She helped me realize a whole new lease on life was awaiting!
Not only did Audrey help me quite literally shed pounds, but those old diet misconceptions as well.
Numbers matter! And, I’m not just talking about the scale or calorie counting — the latter never bringing me the success for which I yearned. For me, it’s been about those internal ones — most importantly that A1C. Almost 10 months ago, those numbers were signaling I was in grave danger of a very fast health decline. With 2 beautiful young adult boys and a supportive, loving husband with whom I wanted to live a full life, I knew something had to change. Cue in, Audrey!Today, I am so happy to share that I am 54 pounds healthier, that A1C is headed well within “normal” range for my specific physiology, and I feel terrific! Working with Audrey taught me how to reframe not just what I ate for the betterment of my particular body, but how I did so. Through Audrey’s weekly coaching sessions, I learned to notice, and honor my feelings in and around food.Not only did Audrey help me quite literally shed pounds, but those old diet misconceptions as well. My meals are smarter now and I totally enjoy the dining experience, replete with that occasional sip of cocktail whether I’m at a restaurant or home. How liberating!This journey has not been easy at all. It’s been messy and sloppy at times, but I’m so deeply grateful for it all — especially Audrey!One of her mantras, and I quote loosely is, “Deprivation is your worst enemy. Got a craving? Okay. Be in the moment. Indulge a tad. Have it. Move on!” BEST. ADVICE. EVER!!
No longer does food have power over me
Working with Audrey and her Zo Program, I was able to lose 15 pounds during the 8 weeks and 𝒉𝒂𝒗𝒆 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆𝒅 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒑𝒓𝒐𝒈𝒓𝒂𝒎…so I’m down a total of 21 pounds! Audrey is so easy to talk to and really cares about her clients. She doesn’t tell you what to do, but really listens and gives great advice. Her program is unique in that it’s not a one size fits all approach. She opened my eyes to that fact that I I can’t eat what others eat, although tempting at times! I’ve learned I need to listen to my body, and that’s huge for me. 𝑵𝒐 𝒍𝒐𝒏𝒈𝒆𝒓 𝒅𝒐𝒆𝒔 𝒇𝒐𝒐𝒅 𝒉𝒂𝒗𝒆 “𝒑𝒐𝒘𝒆𝒓” 𝒐𝒗𝒆𝒓 𝒎𝒆 but I’m now the one in control! The compliments from family and friends have been amazing, but most importantly, 𝑰 𝒇𝒆𝒆𝒍 𝒊𝒏𝒄𝒓𝒆𝒅𝒊𝒃𝒍𝒆 and no longer have a double chin! I’d highly recommend anyone looking to change their relationship with food to consider working with Audrey…she’s the best!
I still can’t believe my results
I loved the Zo Program so much I joined Audrey’s summer group!! I still can’t believe my results- I’m down 18 lbs, I feel amazing, I’m eating healthier and have so much more energy. So glad I 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 made the decision to work with you- thank you so much Audrey!!
Working with Audrey changed my whole life
Working with Audrey changed my whole life- I’m eating healthy, more wholesome and satisfying foods. I don’t even crave the foods I was eating before. I recommend this program to anyone wishing to lose weight, rediscover their health or just to learn how to live a healthier lifestyle. 𝐈’𝐯𝐞 𝐥𝐨𝐬𝐭 𝟏𝟕 𝐩𝐨𝐮𝐧𝐝𝐬 𝐚𝐧𝐝 𝐠𝐨𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐦𝐨𝐫𝐞! Audrey is a fabulous coach- motivating, very knowledgeable and caring person! So happy I joined the Zo Program!
I never realized I could eat healthy and ENJOY It
Joining Audrey’s program was the best decision I ever made! I never realized that I could eat healthy and ENJOY it. Audrey has provided me with the most 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒓𝒆𝒄𝒊𝒑𝒆𝒔 𝒂𝒏𝒅 𝒕𝒊𝒑𝒔 in order to lose weight, but best of all, I now have the confidence that I haven’t had in years! I am finally on my way to achieving the body I’ve been wishing for a long time!! My friends, family, and even my co-workers are beginning to notice my 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 and I’m thrilled. The Zo Program really helped me find my way again…. all while eating delicious meals and treats! I have 𝒍𝒐𝒔𝒕 𝒂𝒍𝒎𝒐𝒔𝒕 20 𝒑𝒐𝒖𝒏𝒅𝒔 and actually feel excited about summer coming and putting on a bathing suit! For anyone contemplating joining the Zo Program, it’s truly life-changing!
My experience with the Zo Program was amazing
My experience working with the Zo Program was amazing! Audrey is truly so passionate about what she does. She is so observant and supportive- I couldn’t have done this without her. I’ve lost 30 pounds and still going! Thank you so much Audrey!!
I finally feel empowered and in control with my food choices
I love working with Audrey and have had such tremendous success!! Audrey’s so easy to talk to, has many creative ideas, always fun, and I never felt embarrassed or uncomfortable to share my inner thoughts or feelings. She’s a wealth of knowledge about healthy eating and for the first time in my life, I’ve lost 20 pounds and kept it off! Her program is so easy to follow and understand. Audrey is such a warm person and makes you feel awesome! I finally feel in control and empowered with my food choices and understand how to navigate all the social situations and vacations with ease. I’ve learned how to think ahead and plan my meals so that I have the most nutritious day possible! Working with Audrey is such a joy…I love her and thrilled with my amazing success!
It was unbelievable how easy it was to follow her advice
I finally bit the bullet and signed up for the Zo Program after I couldn’t stand looking at myself anymore. I signed up with Audrey and from the beginning, she encouraged me to eat healthy, nutritious foods that allowed me to stay full (YES!) AND eat delicious food while being mindful of calories and portions. It was unbelievable how easy it was to follow her advice, which is why I love her program so much! I know she preaches about her program but it actually works and everything is true!! I’m down 15 pounds, feel amazing and am thrilled with my results!
I Can Do This
Audrey is compassionate, knowledgeable and incredibly sensitive to my individual needs. She communicates and teaches in a way that is understandable… breaking down each step in an understandable way. Our meetings were so helpful and I leave them feeling so empowered and ” I can do this” She helped me with holiday recipes that addressed my particular food sensitivities. Audrey has helped me to change my life and I am so grateful. I look forward to working with her for a long time.
I have tried it all with no success. Audrey has helped me believe in myself.
If you would have told me I would be eating clean and in need of a health coach, I wouldn’t have believed you! I have tried it all with no success. Audrey has helped me believe in myself. She has motivated, and helped me find health ways of eating. Audrey helped me meal plan and offers suggestion and recipes. Her knowledge and influence are contagious and make you eager to be healthy. Thanks to Audrey I make healthy choices and know that I can enjoy what I’m eating while being healthy. In just a few weeks Audrey has provided the inspiration I needed to start a clean and healthy life. I’ve learned through her it’s not a diet , It’s a healthy clean way to live. Thank you Audrey Zona for helping me find the courage, the will and the way to a healthy lifestyle.
I have learned so much about the mind/ body connection with food!
I recently did a 6-week wellness course with Audrey and I can tell you I was very surprised at how much I enjoyed it. I was not sure what to expect but from day one. I felt so comfortable with her and the other ladies. Audrey is very encouraging and not at all judgmental. I have learned so much about the mind/ body connection with food! She really makes you think about what you put in your body. And I now have a better appreciation of why I do the things I do and how do make my body function better. I encourage anyone thinking about taking her class to definitely sign up today!!!!
This group of woman truly became friends and our discussions became inspiring, heartfelt and uplifting.
Taking Audrey’s New Year-New You class turned out to be more than I expected! My schedule had become so busy that I stopped caring for myself and my nutrition. My goals were to learn more about healthy eating and a healthy lifestyle. This class was so much more than that! I’ve made many changes to my eating habits with all the information Audrey shared with us. In addition, she had fabulous guest chef’s come in to teach us how to prepare delicious healthy meals. We got together to take yoga and exercise classes, took a great trip to NY and had so many guest speakers to educate us during this journey. During class, this group of woman truly became friends and our discussions became inspiring, heartfelt and uplifting. So much thought went into what Audrey prepared for us each week, that you truly feel the love she has and her desire to help her clients. I can’t say enough, don’t miss the chance to work with Audrey!
Audrey is not only a mentor to me but I now also consider her a friend!
Working with Audrey has been such a pleasurable experience. I signed up for a package of sessions with her after attending one of her seminars in the Fall. I had been having a hard time with my food choices and wanted some tips on “clean eating”. Well I certainly got that and a whole lot more! We met every week and Audrey never disappointed. She is so easy to talk to and breaks everything down to a simple understanding. I can honestly say that I now have a better understanding of clean eating, water intake, importance of exercise, meditation, vitamins and gluten free food. We even did some cooking in her beautiful kitchen, which was a great help to me. Audrey is not only a mentor to me but I now also consider her a friend! Working with Audrey was one of the best things I ever did for myself!
Thanks to Audrey’s knowledge of nutrition and patience with beginners like me, I am on my journey to a happier and healthier life.I knew it was time for me to live a healthier life style but I had no idea where to begin. I was tired of dieting and failing.
Audrey worked with me to customize a healthy program for my lifestyle. She not only taught me how to food shop and cook in a healthy way, she also helped me understand how the human body works when we are eating well.
Thanks to Audrey’s knowledge of nutrition and patience with beginners like me, I am on my journey to a happier and healthier life.
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