Testimonials Pam G. Learning, growth and well-being are some of my most deeply held values, and to have all of these needs met by attending your seminars is incredibly satisfying! I always leave feeling enlivened and inspired by all that I have learned. Thank you for the opportunities you provide to invite us to better attend to our self-care and move us further along the path of wellness! Deb O. Audrey is compassionate, knowledgeable and incredibly sensitive to my individual needs. She communicates and teaches in a way that is understandable… breaking down each step in an understandable way. Our meetings were so helpful and I leave them feeling so empowered and " I can do this" She helped me with holiday recipes that addressed my particular food sensitivities. Audrey has helped me to change my life and I am so grateful. I look forward to working with her for a long time. Gladys D. I have been fortunate enough to attend a few of Audrey’s seminars and they are just fabulous! She orchestrates an informative, relevant, warm and inviting event where you can learn from many professionals in the field of health and wellness. I always walk away feeling energized by the information and a sense of excitement for the next seminar! Audrey’s passion for wellness shines bright in creating these seminars for our community. Karen Wellington Audrey, you never disappoint! Your charm, grace, and passion for wellness shines through with every event. I truly enjoy listening to all the professionals you bring in. My personal clients and friends that I've brought to your seminars all agree, the topics are very relevant to our lives and full of interesting and helpful information on how to easily better our health! Even the incredible chefs you have make cooking and eating healthy seem like a piece of cake…healthy cake of course!;) Keep up the good work…. I look forward to future seminars. Helen K. If you would have told me I would be eating clean and in need of a health coach, I wouldn't have believed you! I have tried it all with no success. Audrey has helped me believe in myself. She has motivated, and helped me find health ways of eating. Audrey helped me meal plan and offers suggestion and recipes. Her knowledge and influence are contagious and make you eager to be healthy. Thanks to Audrey I make healthy choices and know that I can enjoy what I'm eating while being healthy. In just a few weeks Audrey has provided the inspiration I needed to start a clean and healthy life. I've learned through her it's not a diet , It's a healthy clean way to live. Thank you Audrey Zona for helping me find the courage, the will and the way to a healthy lifestyle. JY Last night, I came back home after driving the kids to and from their activities. It was 10 pm, we were tired and hungry and usually I am too tired to cook. But yesterday, despite the late hour, I had energy and I started to prepare a quick meal for the family. At one point, in the midst of chopping onions, I stopped and wondered what I was doing. Something happened to me during the little meditation / breathing exercise you lead us through at your wellness event. Without being fully “ conscious” of my actions, I believe I was recreating that space of quiet and calm and nourishment you described. And my family and I sat down to a simple and warm meal, and without having to articulate the words, I was able to express by my actions my love and my gratitude for everything I had at that moment. I didn't expect to come away with such life lessons, and for this, I want to thank you for doing what you do. Your clients are fortunate to have you guiding them! Terry D. I recently did a 6-week wellness course with Audrey and I can tell you I was very surprised at how much I enjoyed it. I was not sure what to expect but from day one. I felt so comfortable with her and the other ladies. Audrey is very encouraging and not at all judgmental. I have learned so much about the mind/ body connection with food! She really makes you think about what you put in your body. And I now have a better appreciation of why I do the things I do and how do make my body function better. I encourage anyone thinking about taking her class to definitely sign up today!!!! Jeannie V. Taking Audrey's New Year-New You class turned out to be more than I expected! My schedule had become so busy that I stopped caring for myself and my nutrition. My goals were to learn more about healthy eating and a healthy lifestyle. This class was so much more than that! I’ve made many changes to my eating habits with all the information Audrey shared with us. In addition, she had fabulous guest chef’s come in to teach us how to prepare delicious healthy meals. We got together to take yoga and exercise classes, took a great trip to NY and had so many guest speakers to educate us during this journey. During class, this group of woman truly became friends and our discussions became inspiring, heartfelt and uplifting. So much thought went into what Audrey prepared for us each week, that you truly feel the love she has and her desire to help her clients. I can't say enough, don't miss the chance to work with Audrey! Pam I wanted to let you know how much I enjoyed your last seminar! The learning was incredible, as was the sense of community the gathering engendered. I particularly wanted to share with you how moved I was by your own sharing, and how impressed I was by your courage and willingness to be vulnerable in service to helping others. I experienced it as quite powerful, and I wanted to be sure to share that with you. I also had the chance to shop with many of the vendors….they are all amazing! I love the Simply Trudy bread, and go to Karen’s store regularly now to purchase it. There is such a ripple effect to what you do!I wish you well-being in all areas of your life in the coming year…and look forward to attending more of your events! Beth S. Working with Audrey has been such a pleasurable experience. I signed up for a package of sessions with her after attending one of her seminars in the Fall. I had been having a hard time with my food choices and wanted some tips on “clean eating”. Well I certainly got that and a whole lot more! We met every week and Audrey never disappointed. She is so easy to talk to and breaks everything down to a simple understanding. I can honestly say that I now have a better understanding of clean eating, water intake, importance of exercise, meditation, vitamins and gluten free food. We even did some cooking in her beautiful kitchen, which was a great help to me. Audrey is not only a mentor to me but I now also consider her a friend! Working with Audrey was one of the best things I ever did for myself! Leslie L. I knew it was time for me to live a healthier life style but I had no idea where to begin. I was tired of dieting and failing.Audrey worked with me to customize a healthy program for my lifestyle. She not only taught me how to food shop and cook in a healthy way, she also helped me understand how the human body works when we are eating well. Thanks to Audrey’s knowledge of nutrition and patience with beginners like me, I am on my journey to a happier and healthier life.