Media
Audrey Zona is the founder of ZO Healthy, where she is an integrative healthy and weight-loss coach who works with women who want to look AND feel amazing.
She’s the creator of The ZO Program, an 8-week non-traditional weight loss program for women who want to drop pounds without dreading the process by focusing on acceptance, assessment, activation, and alignment. She’s one of only three national Prolon® coaches and an Institute for The Psychology of Eating certified coach, who’s been featured in New York Post, The Scout Guide, City Lifestyle, and NJ On Air.
The calling to step into this work stemmed from “having been there” with her own struggles. She struggled with weight as a child and after going through several weight-loss experiences she fully understood that mindset had to be in the driver’s seat in order to achieve healthy lasting weight loss.
She’s since spent a lifetime compiling an overflowing tool-kit that simply works

As Seen On:
Popular Speaking Topics:
- Prolon (FMD): Benefits to Fasting
- Debunking the Myths of Weight Loss Trends
- Peptide Weight Loss Medications
- Healthy Mindset to Sustainable Weight Loss
- The Truth About Sugar & Insulin Resistance
- Diet Culture and Social Media
- Gut Health: Is it Important for Weight Loss?
CHANGED MY LIFE
⭐⭐⭐⭐⭐
“Audrey changed my whole life – I’m eating healthy, more wholesome and satisfying foods. I don’t even crave the foods I was eating before. I recommend this program to anyone wishing to rediscover their health or learn how to live a healthier lifestyle.” Wendy
Compassionate and knowledgable
⭐⭐⭐⭐⭐
“Audrey is compassionate, knowledgeable and incredibly sensitive to my individual needs. She communicates and teaches in a way that is understandable. Our meetings were so helpful and I leave them feeling so empowered and “I can do this!” attitudes.” Deb
A supportive voice in the online health coaching industry.
Podcast Features:
Functional Moms Podcast | Raquel B.Cartagena & Kristin Brucker
• Weight Loss Over 40 – Why It’s Harder and What To Do About It
Hollywood Eyes | Dr. Elise Brisco, OD, CCH
• 5 Day Fasting Tips
The Steve Jordan Experience | Steve Jordan
• Get off the roller coaster… for good!
The Game On Girlfriend Podcast | Sarah Walters
• Understand Why You Eat What You Eat
The Juice Podcast | Pam Christian
• Audrey Zona
The Athena Wellness Podcast | Kathy Robinson
• What is the ProLon Fasting Mimicking Program?
Health Coach Nation | Hailey Rowe
• Patience & Consistency in Your Business with Audrey Zona
Articles/Blogs/Editorials:
Best Life | Abby Reinhard
• 6 Matcha Benefits You Should Know About
The Scout Guide | Bergen County
• Elite 8 Superfoods & Healthy Habits
The Scout Guide | Bergen County
• Beauty Foods for Everyday Including Your Wedding Day
Parade | Shelby Deering
• I’m 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By
BC the Mag:
Health, Beauty & Fitness Spring ’24 | pages 42-44
• Managing Menopause
Health, Beauty & Fitness Winter ’24 | pages 46-48
• Try on a Fast for Size
Health, Beauty & Fitness Spring ’23 | pages 34-36
• Look On The Bright Side This Spring
Health, Beauty & Fitness Summer ’23 | pages 34-36
• This Summer, Be Present In The Natural World
Health, Beauty & Fitness Fall ’23 | pages 40-42
• Trust Your Gut
Health, Beauty & Fitness Winter ’23
• Food is Medicine
Health, Beauty & Fitness Summer ’22 | pages 48-51
• Live Your Best Summer Life
Health, Beauty & Fitness Early Spring ’22 | pages 36-38
• Spring Cleaning: How to Remove Your Clutter From the Inside Out
Health, Beauty & Fitness Fall ’22 | pages 48-51
• Making A Fresh Start This Fall
Health, Beauty & Fitness Winter ’22 | pages 42-45
• The Winter Warm Up
Health, Beauty & Fitness Holiday ’22 | pages 44-47
• Twelve Days of Holiday Hacks
Speaking and Events
Wellness Event:
Focus on Exercise, Beauty & Clean Drinking | Nov 2018
Wellness Event:
Spring Day of Healing | Apr 2017
Wellness Event:
Gluten: Why the Hype? | Oct 2016
Wellness Event:
Gluten: Why the Hype? | Oct 2016