VEGGIES ARE MY JAM! Years ago, I never ate anything green, but as I found my happy place with food, veggies became my best friend! They fill me up, and they really do make my body feel alive, clean and energetic. I know that may sound odd to some of you, but if you’re anything like me, you know what I mean! 😉
This plate is full of color, and I know it’s fueling my body with all of the nutrients and vitamins it deserves. Roasting vegetables is a great way to make them taste good, and a real time saver as it can be done in advance. HELLO SUNDAY PREP!! 🙌
I love roasting a huge batch of veggies that I know I can use for a few meals.
Sometimes I go simple with just some salt and pepper, but I love amping up the flavor with spices too!
One of my favorites is the umami seasoning from @traderjoes! If you like spicy, you gotta try it! I also love drizzling flavored vinegars from @olivertwistoliveoil on the veggies once done…it’s amazing! 💥
I aim for 5-10 ounces of mixed greens and veggies at lunch and dinner. I always have a mix of raw, steamed and roasted…I love the different textures! I know having that much will give me the appropriate amount of fiber for the day and will help to keep me full.
What’s your favorite way to make sure you are getting those greens in? Email me at audrey@livezohealthy.com, I’d love to hear!!
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