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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Meal Prep 101

Meal Prep 101

October 29, 2019

It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one of the most important components of being successful in terms of weight loss or keeping a clean diet is PREPARATION and PLANNING. The more prepared you are, the less “decision…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Soup as a Super Food

Soup As A Super Food

October 18, 2019

Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Rid Yourself of Toxins

Rid Yourself of Toxins … or at least get started!

October 8, 2019

Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look.  I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Egg Muffins

Egg Muffins

September 26, 2019

Ingredients 12 organic eggs organic egg whites (if needed to top off at end) splash of almond or coconut milk (optional) 4 slices of turkey bacon (I prefer Willshire farm) chopped up ¼ cup chopped onion ½ cup chopped spinach any other veggies, such as zucchini, squash, broccoli, butternut squash, etc. sprinkle of Daiya cheese…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Easy Crock Pot Salsa Chicken

Easy Crock Pot Salsa Chicken

September 12, 2019

Ingredients 1or 2 packages of organic chicken breasts 1-2 jars of your favorite salsa 1 large red onion cumin, chili powder, garlic powder, paprika, sea salt and pepper Directions In the crockpot turned on low, add the chicken breasts, salsa, onion and spices. Cook for 6 hours until you can shred the chicken.  Strain the…

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