Zo Healthy Blog

Audrey holding strawberry

How to Handle Cravings

May 27, 2021

๐‘จ๐’“๐’† ๐’„๐’“๐’‚๐’—๐’Š๐’๐’ˆ๐’” ๐’ƒ๐’๐’๐’„๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”?๐Ÿค” Cravings are a signal from your body and once understood, they can be a great communication tool to see what your body really needs. A craving is often an emotion or feeling, landing somewhere in your body, but you THINK it’s a desire for food. Oftentimes, we don’t want to…

Zo Healthy Veggie Chicken Bowl photo

Veggie Chicken Bowl

April 1, 2021

This Zo Healthy Veggie Chicken Bowl makes a good “go-to”. I love making bowls for lunch or even dinner because they are so filling and packed full of amazing ingredients! This bowl includes arugula, but any combination of greens will do. Arugula is a lesser known cruciferous vegetable that provides many of the same benefits…

Zo Healthy Chicken Soup photo

Stay Healthy Throughout the Year with a Zo Healthy Chicken Soup Recipe

March 1, 2021

Itโ€™s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your body with nutrient dense foods is part of that equation. Sure, we all love chicken soup when not feeling well … but what about eating it often? I must say…

Fruit Infused in Water

Sip Yourself Slim With Infused Water

March 1, 2021

I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150…

Audrey with ProLon 5-day kit

The 5-Day Fast to Kick Start Your Health Goals

February 12, 2021

My thoughts on the ProLon Fasting Mimicking Dietยฎ. As a health coach, I’m asked all day long, “Audrey, what can you do to help me lose weight quickly? I need a magic pill!” I always laugh and say there’s no magic pill โ€ฆ but if you follow my program and adhere to the Zo Healthy…

Audrey's new favorite products feature Image

2021 โ€ฆ New Year, New You, New Products

January 2, 2021

Every year itโ€™s one of my New Yearโ€™s Resolutions to get out of my OWN food rut and try new products and recipes that I can then share with you! Itโ€™s so important to refresh your diet and NOT feel like you are caged in with the foods you have labeled as โ€œgoodโ€. Part of…

Strawberry Chia Pudding Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Strawberry Chia/Basil Pudding

January 26, 2020

Happy Sunday! I happen to love Sunday breakfast, and sometimes I’m just in the mood for something other than eggs. Here’s a quick and easy breakfast or afternoon snack you can make ahead and enjoy all week long.โ โ Feel free to swap out the chia seed for basil seeds…they have even more fiber, potassium, iron and…

Preparing Veggies Multiple Ways Healthy Recipe from NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Veggies Multiple Ways

January 22, 2020

VEGGIES ARE MY JAM! Years ago, I never ate anything green, but as I found my happy place with food, veggies became my best friend! They fill me up, and they really do make my body feel alive, clean and energetic. I know that may sound odd to some of you, but if you’re anything…

Healthy Potato Pancakes for Hanukkah, NJ Personal Health Coach Integrative Health Coach Audrey Zona, Live Zo Healthy

Healthy Potato Pancakes

December 15, 2019

Hanukkah is just one week away, so let’s talk potato pancakes!! Although I enjoy the traditional white potato one’s, I’m more a fan of sweet potatoes. With the help of my friend @craigs.kitchen, I have a yummy recipe that I’m happy to share with you! These are not deep fried, so I’d say it’s a much…

NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy How to Handle Diet Saboteurs and the Holidays Feature Image

How to Handle Diet Saboteurs and the Holidays

November 24, 2019

Diet Saboteurs! You know these peopleโ€ฆ.they are the oneโ€™s that say, โ€œjust have a pieceโ€, โ€œyou donโ€™t need to lose weightโ€ or โ€œcโ€™mon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be…