Zo Healthy Blog

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Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion photo

Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion

February 4, 2021

One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon Appetit! Ingredients 2 to 3 tablespoons Extra-Virgin Olive Oil 1 (3½-pound) Organic Chicken, quartered 2 small red onions, thinly sliced 2 fennel bulbs, quartered and cored, cut into 1-inch wedges…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Zo Healthy Meal Prep 101

Meal Prep 101

October 29, 2019

It’s time to get organized around meal prep. As busy mom’s, we all know that preparation is essential in everything. I’d have to say, one of the most important components of being successful in terms of weight loss or keeping a clean diet is PREPARATION and PLANNING. The more prepared you are, the less “decision…

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