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NJ Personal Wellness Coach Audrey Zona Recipe Sweet Potato Chocolate Chip Cookie

Sweet Potato Chocolate Chip Cookie

December 12, 2018

Sweet Potato Chocolate Chip Cookie   Cookies for breakfast? I’m in!! Well, maybe you want to skip the chocolate chips at breakfast…or not?? These sweet potato oat cookies can serve as part of a healthy breakfast, a snack or an anytime treat! I happen to enjoy a little something sweet in the morning around this…

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NJ Personal Wellness Coach Audrey Zona 6 Brilliant ways to use pumpkin this season

6 Brilliant Ways to Use Pumpkin This Season

October 30, 2018

6 Brilliant Ways to Use Pumpkin This Season   Happy Fall!! I just love this time of year, and I’m guessing you do too! As the days become crisper, my desire for warm foods, root vegetables and pumpkin spice latés call my name! I hope you continue to enjoy this beautiful season and all the delicious…

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NJ Personal Wellness Coach Audrey Zona How to Stay Healthy While Traveling

Staying Healthy While Traveling

June 27, 2018

  There are some surprising ways that our health is compromised while flying (it’s not just about avoiding germs!), but there are some simple solutions that I’d like to share with you. Flight attendants and passengers have been complaining about aerotoxic syndrome for years with little acknowledgment from airlines. Essentially, the theory is that the…

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NJ Personal Wellness Coach Audrey Zona Recipe Baked Oatmeal With Berries

Baked Oatmeal With Berries

April 28, 2018

Baked Oatmeal With Berries   Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…

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NJ Personal Wellness Coach Audrey Zona Get Your Glow On Detox Water - fruit Infused Water

How to Get Get Your Glow On

April 8, 2018

Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes? They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration. Detox-Glow Water When you are dehydrated, you lose that “glow” that we are all looking for, not…

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