Skip to content

Zo Healthy Blog

blog-banner
NJ Personal Health Coach Integrative Health Coach Audrey Zona Soup as a Super Food

Soup As A Super Food

October 18, 2019

Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Rid Yourself of Toxins

Rid Yourself of Toxins … or at least get started!

October 8, 2019

Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look.  I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Favorite Things for Valentines Day Gifts

Audrey’s Favorite Things Valentine’s Day Edition

February 1, 2019

Valentine’s Day is my favorite holiday of the year, ever since I was a little girl! My birthday falls just 2 days later, so growing up my mom would throw me the most outrageous parties and of course the theme was hearts, roses, candy and more candy! Hmmm, do you think that’s when my chocolate addiction began?? LOL I…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Super Bowl Recipes

Super Bowl Top Picks

January 29, 2019

Hard to believe that we’re just days away from Super Bowl…..one of the biggest “eating” days of the year! You’re probably eating cleaner and getting yourself back on track after the holidays, so now’s not the time to be indulging too much, right? But, of course you want to have a little fun! So, I’m…

READ MORE
NJ Personal Health Coach Integrative Health Coach Audrey Zona Recipe Vegetable Lentil Soup With Smoked Paprika and Cumin

Vegetable Lentil Soup With Smoked Paprika and Cumin

January 4, 2019

Vegetable Lentil Soup With Smoked Paprika and Cumin   How’s the first week of January going for you?? I don’t know about you, but it’s been kind of hard getting back to work and into the swing of things…right?? On the top of my “to-do” list was getting rid of any junk left in the…

READ MORE
NJ Personal Wellness Coach Audrey Zona Recipe Sweet Potato Chocolate Chip Cookie

Sweet Potato Chocolate Chip Cookie

December 12, 2018

Sweet Potato Chocolate Chip Cookie   Cookies for breakfast? I’m in!! Well, maybe you want to skip the chocolate chips at breakfast…or not?? These sweet potato oat cookies can serve as part of a healthy breakfast, a snack or an anytime treat! I happen to enjoy a little something sweet in the morning around this…

READ MORE
NJ Personal Wellness Coach Audrey Zona 6 Brilliant ways to use pumpkin this season

6 Brilliant Ways to Use Pumpkin This Season

October 30, 2018

6 Brilliant Ways to Use Pumpkin This Season   Happy Fall!! I just love this time of year, and I’m guessing you do too! As the days become crisper, my desire for warm foods, root vegetables and pumpkin spice latés call my name! I hope you continue to enjoy this beautiful season and all the delicious…

READ MORE
NJ Personal Wellness Coach Audrey Zona How to Stay Healthy While Traveling

Staying Healthy While Traveling

June 27, 2018

  There are some surprising ways that our health is compromised while flying (it’s not just about avoiding germs!), but there are some simple solutions that I’d like to share with you. Flight attendants and passengers have been complaining about aerotoxic syndrome for years with little acknowledgment from airlines. Essentially, the theory is that the…

READ MORE
NJ Personal Wellness Coach Audrey Zona Recipe Baked Oatmeal With Berries

Baked Oatmeal With Berries

April 28, 2018

Baked Oatmeal With Berries   Looking for something to serve a few friends for breakfast or need an addition to your weekly morning meals? This baked oatmeal will hit the spot! You can make this ahead of time or the morning of…and will last you a few days for sure. Loaded with healthy fiber, carbs…

READ MORE
NJ Personal Wellness Coach Audrey Zona Get Your Glow On Detox Water - fruit Infused Water

How to Get Get Your Glow On

April 8, 2018

Be honest. How many products and concealers have you purchased to cover those pesky, puffy, dark circles under your eyes? They may be a sign of lack of sleep, but it can also indicate another more common issue: dehydration. Detox-Glow Water When you are dehydrated, you lose that “glow” that we are all looking for, not…

READ MORE