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Soup As A Super Food

October 18, 2019

Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…

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Rid Yourself of Toxins … or at least get started!

October 8, 2019

Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look.  I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Favorite Things for Valentines Day Gifts

Audrey’s Favorite Things Valentine’s Day Edition

February 1, 2019

Valentine’s Day is my favorite holiday of the year, ever since I was a little girl! My birthday falls just 2 days later, so growing up my mom would throw me the most outrageous parties and of course the theme was hearts, roses, candy and more candy! Hmmm, do you think that’s when my chocolate addiction began?? LOL I…

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NJ Personal Health Coach Integrative Health Coach Audrey Zona Super Bowl Recipes

Super Bowl Top Picks

January 29, 2019

Hard to believe that we’re just days away from Super Bowl…..one of the biggest “eating” days of the year! You’re probably eating cleaner and getting yourself back on track after the holidays, so now’s not the time to be indulging too much, right? But, of course you want to have a little fun! So, I’m…

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