5 Healthy Habits · Audrey Zona | Integrative Health Coach

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5 Healthy Habits

5 Healthy Habits, NJ Integrative Health Coach Audrey Zona, Live Zo Healthy

Being healthy does not mean you have to be anti-social. There’s no need to avoid parties when you are establishing your healthy habits. Just prepare yourself with strategies like these ones:⁠

  1. Don’t go out on an empty stomach. Pre-eat a healthy meal before arriving and stick to the healthier food options at the event.⁠
  2. Drink to your health. Think about which drinks you choose. Did you know that a glass of egg nog can set you back 500 calories? Try alternating alcoholic drinks with water or seltzer, and avoid sugary or syrupy drinks.⁠
  3. Pause for 10 minutes before going for a second helping. Your stomach knows it’s full, but there is a delay in that “full” signal to your brain. If you pause before going back to the food, you may find that you are not actually hungry.⁠
  4. Scope out the buffet. Before grabbing a plate, walk along the buffet to find clean and healthy food options.⁠
  5. ⁠Pack a snack. If you find that all of the food options are no-gos, then you will be so glad you came prepared. Believe me, no one will even notice!⁠

 

Tips like this from my Holiday Guide are effective all year. Have some healthy habits you’d like to share? Email me at audrey@livezohealthy.com. I’d love to hear what your go to healthy habits are.

 

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5 Healthy Habits, NJ Personal Health Coach Integrative Health Coach Audrey Zona, Live Zo Healthy

 

Other Healthy Tips For You

xoxo Audrey Zona

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Join the 10-Day Kick Sugar Challenge!

KICK SUGAR CRAVINGS TO THE CURB, FEEL BETTER IN YOUR BODY, AND LOVE THE FOOD YOU EAT!

Ready for Audrey's Healthy Secrets?

🎁 Download Your FREE Monthly Guide!

These guides are packed with invaluable information and insights to help fuel your journey to optimal wellness.

🎁 Download Your FREE Gratitude Journal!

Are you ready to unlock a world of gratitude and joy?