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This delicious recipe is healthy AND simple – it takes just a few ingredients to prepare. Perfect for breakfast or brunch! Try it out and let me know what you think! Ingredients: 3 cups thinly sliced sweet onions 1 tbsp. olive oil or ghee 1/4 tsp. salt 4 cups spinach Sprinkle of non-dairy cheese of choice 1 tsp. chopped garlic 3 cups egg whites or fat-free liquid egg substitute Siete wrap (optional) Directions: Preheat your oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray. Bring a large skillet sprayed with …
I always talk about the importance of what you put into your body, but paying attention to what products you’re using on your body matters …
It’s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your …
I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to …
My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me …
One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon …
Is one of your New Year’s resolutions to eat cleaner in 2021? Here’s one of my favorite recipes from The Tahini Goddess (with a few …
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