On The Blog

Healthy Living

Don’t Let Those Chocolate Bunnies and Jelly Beans Get the Best of You

Diet Saboteurs! You know these people….they are the one’s that say, “just have a piece”, “you don’t need to lose weight” or “c’mon everyone is eating it, one bite won’t hurt”. Dealing with diet saboteurs can be tricky, especially when these comments are coming from food pushing family and friends and it happens to be a holiday. So, how do you deal with them? This is a constant conversation among me and my clients, so with Easter this week, it’s the perfect time to discuss. What I always tell my clients is that you are in complete control! Although it ...

Recipes

Pique Tea Hibiscus Strawberry Latte Recipe

You know how much I rave about Pique Tea, and I just had to share this recipe that will nourish you. Here’s a Pique Hibiscus Strawberry ...

Healthy Living

How to Handle Cravings

𝑨𝒓𝒆 𝒄𝒓𝒂𝒗𝒊𝒏𝒈𝒔 𝒃𝒍𝒐𝒄𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔?🤔 Cravings are a signal from your body and once understood, they can be a great communication tool to see what ...