Audrey Zona Blog· Personal Wellness Articles· Page 3 of 6

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Healthy Living

Simple Caramelized Onion & Spinach Egg Bake!

    This delicious recipe is healthy AND simple – it takes just a few ingredients to prepare. Perfect for breakfast or brunch! Try it out and let me know what you think!   Ingredients: 3 cups thinly sliced sweet onions 1 tbsp. olive oil or ghee 1/4 tsp. salt 4 cups spinach Sprinkle of non-dairy cheese of choice 1 tsp. chopped garlic 3 cups egg whites or fat-free liquid egg substitute Siete wrap (optional)     Directions: Preheat your oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray. Bring a large skillet sprayed with …

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Gee Beauty featured image
Healthy Living

Enhance Your Natural Beauty With Gee Beauty

I always talk about the importance of what you put into your body, but paying attention to what products you’re using on your body matters …

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Zo Healthy Chicken Soup photo
Healthy Living

Stay Healthy Throughout the Year with a Zo Healthy Chicken Soup Recipe

It’s important to stay healthy, now more than ever, right? Staying healthy and boosting your immune system is something I speak about daily. Nourishing your …

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Fruit Infused in Water
Healthy Living

Sip Yourself Slim With Infused Water

I am firm believer of the importance of water for a healthy lifestyle. How much water should you drink? In general, you should try to …

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Audrey with ProLon 5-day kit
Healthy Living

The 5-Day Fast to Kick Start Your Health Goals

My thoughts on the ProLon Fasting Mimicking Diet®. As a health coach, I’m asked all day long, “Audrey, what can you do to help me …

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Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion photo
Recipes

Sumac-Roasted Chicken with Fennel, Lemon, and Red Onion

One of my mantras is GET IN YOUR PROTEIN! This is one of my favorite HEALTHY chicken recipes that your entire family will enjoy. Bon …

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Tuna Salad Image
Recipes

Tuna Salad a la Audrey

Is one of your New Year’s resolutions to eat cleaner in 2021? Here’s one of my favorite recipes from The Tahini Goddess (with a few …

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