Zo Healthy Blog
Soups are the calling card of the fall and winter months each year. When you want to use your stove to create something warm and comforting, but not so heavy that you feel exhausted and bloated after eating, they are an obvious choice. I LOVE SOUP, and I am in awe of how many great…
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Ask me about toxic-free living and my mind ranges from relationships that need to be abandoned, to bad habits like smoking, to the environmental toxins we are all trying to avoid. Toxins are innumerable and everywhere you look. I help my private clients think holistically about nutrition and wellness, through their choices and behaviors. We…
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Ingredients 12 organic eggs organic egg whites (if needed to top off at end) splash of almond or coconut milk (optional) 4 slices of turkey bacon (I prefer Willshire farm) chopped up ¼ cup chopped onion ½ cup chopped spinach any other veggies, such as zucchini, squash, broccoli, butternut squash, etc. sprinkle of Daiya cheese…
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Ingredients 1or 2 packages of organic chicken breasts 1-2 jars of your favorite salsa 1 large red onion cumin, chili powder, garlic powder, paprika, sea salt and pepper Directions In the crockpot turned on low, add the chicken breasts, salsa, onion and spices. Cook for 6 hours until you can shred the chicken. Strain the…
READ MOREThe summer grilling season is upon us and that means a rolling celebration from Memorial Day to Labor Day. I like to share advice with my private clients this season to help them navigate those long tables of finger foods and mayonnaise-based dishes. The most important thing about eating alfresco with our friends and family…
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I don’t know about you, but I absolutely love this time of year when all the berries are in season! Strawberries are my favorite, but I do enjoy them all. Here’s a delicious, simple pancake recipe for you to have fun with…and feel free to play around with the berries…and maybe even add in some…
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Happy Spring! I think it’s finally here, right?!! I have so much to share with you today, so here goes…. If you’re anything like me and love chocolate, you’ll love these zucchini brownies. They are super simple to make and really delicious (well, at least I think so!) You may have seen my post on…
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Valentine’s Day is my favorite holiday of the year, ever since I was a little girl! My birthday falls just 2 days later, so growing up my mom would throw me the most outrageous parties and of course the theme was hearts, roses, candy and more candy! Hmmm, do you think that’s when my chocolate addiction began?? LOL I…
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Hard to believe that we’re just days away from Super Bowl…..one of the biggest “eating” days of the year! You’re probably eating cleaner and getting yourself back on track after the holidays, so now’s not the time to be indulging too much, right? But, of course you want to have a little fun! So, I’m…
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Vegetable Lentil Soup With Smoked Paprika and Cumin How’s the first week of January going for you?? I don’t know about you, but it’s been kind of hard getting back to work and into the swing of things…right?? On the top of my “to-do” list was getting rid of any junk left in the…
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